A Morning Cup Of Qigong
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A Morning Cup Of Qigong
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Author : John A. Bright-Fey
language : en
Publisher:
Release Date : 2006
A Morning Cup Of Qigong written by John A. Bright-Fey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Qi gong categories.
Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a body–mind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
A Morning Cup Of T Ai Chi
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Author : John A. Bright-Fey
language : en
Publisher:
Release Date : 2004
A Morning Cup Of T Ai Chi written by John A. Bright-Fey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.
A Morning Cup Of Strengthening
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Author : Beth Pierpoint
language : en
Publisher:
Release Date : 2004
A Morning Cup Of Strengthening written by Beth Pierpoint and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Wake up refreshed and feel better all day with this simple routine of strenghtening exercises that will not only improve your strength, but actually help you prevent injuries and pain. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your overall strength -- for better health, better wellness, and a strong body for life! Book jacket.
A Morning Cup Of Massage
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Author : Kim Bright-Fey
language : en
Publisher:
Release Date : 2005
A Morning Cup Of Massage written by Kim Bright-Fey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Massage categories.
Book & audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
A Morning Cup Of Balance
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Author : Kim Bright-Fey
language : en
Publisher:
Release Date : 2005
A Morning Cup Of Balance written by Kim Bright-Fey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Equilibrium (Physiology) categories.
Book & audio CD. Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, the accompanying CD also goes through the exercises and offers tips to enhance well-being.
The Whole Heart Of I Ching
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Author : John Bright-Fey
language : en
Publisher:
Release Date : 2007-09
The Whole Heart Of I Ching written by John Bright-Fey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Yi jing categories.
Offering insight and wisdom into the inner secrets of I Ching, the powerful methods of meditation presented in this guide stimulate creativity and boost intuition. Readers will learn to decipher the complex imagery of the I Ching and convert daily thoughts and actions into its mystic language, experiencing profound levels of insight into any situation.
The Healing Art Of Qi Gong
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Author : Master Hong Liu
language : en
Publisher: Grand Central Publishing
Release Date : 2008-12-21
The Healing Art Of Qi Gong written by Master Hong Liu and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-21 with Body, Mind & Spirit categories.
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Meridian Qigong Exercises
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2023-10-03
Meridian Qigong Exercises written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Health & Fitness categories.
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
The Body In Balance
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2018-09-25
The Body In Balance written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Body, Mind & Spirit categories.
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Living With A Full Cup Be Present Be Happy See The Big Picture
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Author : Peter Caughey
language : en
Publisher: 978-0-473-48473-6
Release Date : 2019-11-27
Living With A Full Cup Be Present Be Happy See The Big Picture written by Peter Caughey and has been published by 978-0-473-48473-6 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with Body, Mind & Spirit categories.
What are limiting beliefs and how do you break free from them? Master Healer and Qigong Practitioner Peter Caughey has influenced thousand of students and patients through his wisdom and teachings to help them break free from limiting beliefs and stories and have a physical and spiritual experience of something greater than themselves. In this book, he provides us with the tools on how to bring to light and transform these stories that run in the background of our daily lives. Sharing his practical wisdom and life experience through heart-provoking anecdotes, humorous cultural observations, and a practical self-study guide, 'living with a full cup' takes us on an inspired journey of self-discovery, to uncover - and break - the beliefs and stories limiting us from living a fulfilled, happy and content life. Peter Caughey is a Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner. He has dedicated his life to helping people have a higher level of health and to living a meaningful and truthful life. Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS).