A Natural Guide To Pregnancy And Postpartum Health

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A Natural Guide To Pregnancy And Postpartum Health

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Author : Dean Raffelock
language : en
Publisher: Penguin
Release Date : 2003-01-06

A Natural Guide To Pregnancy And Postpartum Health written by Dean Raffelock and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-06 with Health & Fitness categories.

Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Natural Health After Birth

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Author : Aviva Jill Romm
language : en
Publisher: Simon and Schuster
Release Date : 2002-01-01

Natural Health After Birth written by Aviva Jill Romm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Family & Relationships categories.

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

The Mama Natural Week By Week Guide To Pregnancy And Childbirth

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Author : Genevieve Howland
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-25

The Mama Natural Week By Week Guide To Pregnancy And Childbirth written by Genevieve Howland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Health & Fitness categories.

From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Natural Pregnancy Guide

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Author : Laurena White
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-09-29

Natural Pregnancy Guide written by Laurena White and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Health & Fitness categories.

A simple guide to pregnancy—explore the birth experience that's a natural fit for you Learn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look like—whether you want to give birth in a hospital, at home, or in a birthing center. Find practical, actionable advice for all pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques, and pregnancy-safe exercises—along with guidance for when it's best to stick with traditional medicine—so you can develop your own unique pregnancy and childbirth experience. The Natural Pregnancy Guide includes advice about: One size does not fit all—Explore both medicated and non-medicated birth plans, detailing the pros and cons of each, and the circumstances that may shape your decisions. Cleansing your system—Discover gentle ways to "detox" by making healthy choices about personal care products and avoiding or eliminating toxins in your living and working spaces. A multi-part approach—Learn the importance of establishing healthy habits before moving on to specific guidance for managing the challenges you may encounter during your pregnancy. This companion book will guide you through each step of your pregnancy consciously and safely—just as nature intended.

Mothering Magazine S Having A Baby Naturally

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Author : Peggy O'Mara
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01

Mothering Magazine S Having A Baby Naturally written by Peggy O'Mara and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Family & Relationships categories.

For more than twenty-five years, Mothering magazine has captured an audience of educated women who appreciate its "we'll inform, you choose" approach to parenting. Having a Baby, Naturally reflects this spirit with straightforward, uncensored information about pregnancy and childbirth, addressing common concerns and questions in a compassionate, nonjudgmental style. Written by Peggy O'Mara, the longtime publisher, editor, and owner of Mothering magazine, it synthesizes the best theories and safest practices used in natural childbirth, including recommendations from the World Health Organization, the American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists. Throughout, O'Mara reinforces her belief that each woman's pregnancy and birth experience is a one-of-a-kind event. She covers such topics as: Nutrition, diet, and exercise Emotional self-awareness during and after pregnancy A trimester-by-trimester guide to what is happening in your body and your child's Birth choices -- offering suggestions, not "rules" Pain medication alternatives Birth locations, from hospitals to home birth Relieving morning sickness with natural remedies Prenatal testing Breastfeeding Prematurity and multiple births Balancing work and family The father's role during pregnancy and beyond Difficult subjects, such as birth defects, miscarriages, and postpartum depression, are also treated with sensitivity and candor. Finally, a book for the thinking woman who believes in her own inherent capacity to make smart, informed decisions about her pregnancy and birth, just as she makes in other areas of her life. Having a Baby, Naturally is a celebration of childbirth and an accurate and objective guide to helping women fortify their spirits, develop trust in their bodies, and make the best possible choices to protect their new baby's health.

How To Grow A Baby

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Author : Amy Hammer
language : en
Publisher: Shambhala Publications
Release Date : 2021-10-19

How To Grow A Baby written by Amy Hammer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Family & Relationships categories.

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

The Wise Woman S Guide To Your Healthiest Pregnancy And Birth

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Author : Patricia Ladis
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05

The Wise Woman S Guide To Your Healthiest Pregnancy And Birth written by Patricia Ladis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.

When it comes to providing the best support for a healthy pregnancy, wise women know that it all comes down to making good choices. The right information at the right time is imperative. In The Wise Woman's Guide to Your Healthiest Pregnancy and Birth, you'll find all the support you need beginning with preconception, through pregnancy and birth, and the 40 days postpartum. This comprehensive guide combines the expertise of a functional medicine dream team: top-tier physical therapist Patricia Ladis with Dr. Anita Sadaty, a holistic ob-gyn with a celebrity clientele. You will discover a detailed but accessible plan for optimal wellness for mother, partner, and baby, including: Best practices to maximize your health and that of your partner in the crucial six-month period of preconception in order to enhance the health of your baby. A unique functional medicine approach that explains why many of the uncomfortable symptoms that arise during pregnancy are related to what you are eating, your environment, your mindset and your exercise level-and how to resolve these issues. Exercises with instructive photos to avoid injury, recovery quickly from any kind of delivery, and get your before-baby body back-and better! With both up-do-date clinical research and the wisdom of the ages, this book will empower you and your partner to not only find the blessings in this special time, but pass along a lifetime of health and wellness for you and your baby. Book jacket.

How To Grow A Baby

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Author : Amy J. Hammer
language : en
Publisher: Shambhala Publications
Release Date : 2021-09-21

How To Grow A Baby written by Amy J. Hammer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Health & Fitness categories.

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Motherhood Empowered A Comprehensive Guide To A Healthy And Joyful Pregnancy Journey

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Author : Stephanie Blackwell
language : en
Publisher: Stephanie Blackwell
Release Date : 2023-06-17

Motherhood Empowered A Comprehensive Guide To A Healthy And Joyful Pregnancy Journey written by Stephanie Blackwell and has been published by Stephanie Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-17 with Health & Fitness categories.

"Motherhood Empowered: A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey" is an empowering and informative book that takes expecting mothers on a journey through the various stages of pregnancy, childbirth, and the postpartum period. Written with care and expertise, this comprehensive guide provides essential knowledge and practical advice to support mothers-to-be in making informed decisions and embracing the joys and challenges of motherhood. The book begins by emphasizing the importance of understanding a mother-to-be's life and the significance of holistic care. It covers a wide range of topics, including preconception health, essential nutrients, exercise, sleep, substance avoidance, prenatal care, stress management, coping mechanisms, and professional support. Each topic is explored in detail, providing evidence-based information and practical tips to ensure the well-being of both mother and baby. Throughout the book, readers will discover the importance of self-care, building resilience, nurturing the mother-child bond, and the role of partners, family, and friends in providing support during this transformative journey. The book also addresses important practical considerations such as budgeting for pregnancy and childbirth, understanding maternity leave and workplace benefits, preparing for childcare costs, and saving for future educational expenses. "Motherhood Empowered" also delves into creating a safe and nurturing environment for the baby, including baby-proofing the home, setting up the nursery, and considering environmental factors such as air quality and noise. It highlights the benefits of prenatal classes, explores different parenting styles and philosophies, and provides guidance on breastfeeding, infant nutrition, infant care, and safety. The book takes a comprehensive approach to addressing the physical recovery from childbirth, postpartum depression and anxiety, and the importance of self-care and support during this period. It also offers insights into resuming personal and professional roles, understanding childbirth options and interventions, pain management during labor, and the involvement and support of partners. With its engaging and accessible writing style, "Motherhood Empowered" equips expectant mothers with the knowledge and tools to navigate the transformative journey of motherhood with confidence, empowerment, and a focus on holistic care. It serves as a trusted companion, providing valuable guidance, encouragement, and support throughout the pregnancy journey and beyond.

How To Conceive Naturally

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Author : Christa Orecchio
language : en
Publisher: Balance
Release Date : 2015-10-20

How To Conceive Naturally written by Christa Orecchio and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Health & Fitness categories.

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV