A New Calm
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A New Calm
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Author : M. D. Michael Galitzer
language : en
Publisher:
Release Date : 2016-12-26
A New Calm written by M. D. Michael Galitzer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-26 with Medical categories.
Everyone wants to feel GREAT, be healthy and have abundant energy. Eating right and exercising are important, but most important to your health is your response to stress, and that is governed by your body's autonomic nervous system. In A New Calm, international anti-aging and energy expert Michael Galitzer, M.D., introduces an all-natural, clinically-proven and patented neuroscience breakthrough that quickly and effectively breaks the stranglehold stress imposes on the brain and body. Dr. Galitzer's goal is to optimize health and improve performance in his patients. Upon hearing of a technology that restores restful sleep to cancer patients, he tried it in his practice, which includes top actors, business leaders and athletes across six continents. Feedback was so positive that Dr. Galitzer felt compelled to share it with everyone. This non-invasive and easy-to-use technology, called NuCalm(R), allows the body to reduce stress, regenerate and restore itself. After years of testing and scientific research, NuCalm received the only U.S. patent "for balancing and maintaining the health of the human autonomic nervous system." Dr. Galitzer and co-author Larry Trivieri Jr. invite you to read for yourself how the four components of NuCalm(R) work to relieve stress, improve sleep, and increase performance and clarity.
A New Calm
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Author : Michael Galitzer, M.D.
language : en
Publisher: Gatekeeper Press
Release Date : 2017-01-16
A New Calm written by Michael Galitzer, M.D. and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Self-Help categories.
Calm Christmas And A Happy New Year
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Author : Beth Kempton
language : en
Publisher: Hachette UK
Release Date : 2019-10-03
Calm Christmas And A Happy New Year written by Beth Kempton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Body, Mind & Spirit categories.
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight. Spanning late November to early January, Calm Christmas embraces the festive build-up, the celebrations and the turn of the year in a holistic, nurturing way. Beth Kempton will whisk you away from the frenetic energy of the high street and invite you to come sit awhile by the fire, pausing to explore what a more mindful festive season could mean for you. Full of personal stories, tips and advice for slowing down, staying calm and connecting with others, it offers a welcome retreat from the pressure to create 'the perfect Christmas'. At its heart Calm Christmas is about a book about wellbeing in winter, which will encourage you to use this time of natural hibernation to germinate new dreams and nurture a beautiful life in the year ahead. Instead of entering January exhausted, further in debt, and already regretting broken resolutions, you will begin the New Year with precious memories, feeling rested, rejuvenated and inspired. This atmospheric book will lead you through the darkness of winter, back to the enchantment of an authentic and meaningful Christmas and New Year.
Calm Healing
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Author : Robert Bruce Newman
language : en
Publisher: North Atlantic Books
Release Date : 2006-12-12
Calm Healing written by Robert Bruce Newman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-12 with Medical categories.
With disease statistics rising and health-care costs soaring, Calm Healing is a timely book indeed. Written in an accessible style, the book shows readers how to take an active role in their health by developing their innate skills for healing themselves and others. Part I presents a history of mind-body medicine, describing meditation methods across cultures and meditation research in the United States. Part II creates a new model of the human body based on a synthesis of disciplines, including quantum physics and energy medicine. Part III describes a wide range of healing methods including the healing practice of humor, cardio-awareness, progressive neuromuscular release, awareness-based energy breathing, transformative compassionate breathing, childbirth applications, and methods for near-death care. This section concludes with an analysis of healing the present by healing the past. Part IV focuses on self-healing and the worldwide transformation made possible by the effective action of groups engaged in mind-body healing.
The New Contented Little Baby Book
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Author : Gina Ford
language : en
Publisher: Penguin
Release Date : 2013-03-05
The New Contented Little Baby Book written by Gina Ford and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Family & Relationships categories.
The perfect baby book for new moms and dads! You’ve just had a baby. Everything is perfect. Then the hospital sends you home—without an instruction manual... Baby expert Gina Ford comes to the rescue with her newly revised hour-by-hour, week-by-week guide. One of Great Britain’s top parenting experts, she draws on more than twenty years of experience researching and studying the natural sleep rhythms and feeding patterns of babies to ease the stresses and worries of new parents. In this new edition, you’ll find everything you need to know to get your newborn to sleep through the night. In addition to advice on sleep training, Ford shares her expertise on feeding schedules, colic, crying, teething, illness, pacifiers, separation anxiety, and setting up the perfect nursery. With this easy-to-follow guide, Ford will have your whole family sleeping through the night—happily and peacefully—in no time.
The Storm Before The Calm
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Author : George Friedman
language : en
Publisher: Anchor
Release Date : 2020-02-25
The Storm Before The Calm written by George Friedman and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Political Science categories.
*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.
Calm
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Author : Michael Acton Smith
language : en
Publisher: Penguin UK
Release Date : 2016-03-17
Calm written by Michael Acton Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Body, Mind & Spirit categories.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
This Book Will Make You Calm
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Author : Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2014-01-02
This Book Will Make You Calm written by Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Mindfulness Moments For Kids Hot Cocoa Calm
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2021-12-07
Mindfulness Moments For Kids Hot Cocoa Calm written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Juvenile Nonfiction categories.
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Breathe In Calm
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Author : Domonick Wegesin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
Breathe In Calm written by Domonick Wegesin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Self-Help categories.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.