Calm Healing
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Calm Healing
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Author : Robert Bruce Newman
language : en
Publisher: North Atlantic Books
Release Date : 2006-12-12
Calm Healing written by Robert Bruce Newman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-12 with Medical categories.
With disease statistics rising and health-care costs soaring, Calm Healing is a timely book indeed. Written in an accessible style, the book shows readers how to take an active role in their health by developing their innate skills for healing themselves and others. Part I presents a history of mind-body medicine, describing meditation methods across cultures and meditation research in the United States. Part II creates a new model of the human body based on a synthesis of disciplines, including quantum physics and energy medicine. Part III describes a wide range of healing methods including the healing practice of humor, cardio-awareness, progressive neuromuscular release, awareness-based energy breathing, transformative compassionate breathing, childbirth applications, and methods for near-death care. This section concludes with an analysis of healing the present by healing the past. Part IV focuses on self-healing and the worldwide transformation made possible by the effective action of groups engaged in mind-body healing.
Body Calm
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Author : Sandy C. Newbigging
language : en
Publisher: Hay House, Inc
Release Date : 2015-10-05
Body Calm written by Sandy C. Newbigging and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with Body, Mind & Spirit categories.
Welcome to the self-calming, self-healing meditation technique that your body has been waiting for Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: · The research that proves meditation is essential for self-healing, staying healthy and even living longer · The 8 most common causes of bad health · Quick-start cures for lowering stress and increasing serenity · Sandy's 5 comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!
Inner Calm Healing From Within
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Author : Bp Editions
language : en
Publisher: Independently Published
Release Date : 2023-08-14
Inner Calm Healing From Within written by Bp Editions and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-14 with categories.
Under a sky tinted with soft golden brushstrokes, inner calm unfolds like a sacred cloak of serenity that embraces the soul. On the horizon, where the limits of space and time merge, lies the mystery of calm, a spiritual treasure waiting to be discovered. On this holistic journey, I invite you to dive into the depths of being, exploring the nuances of calm and its impact on daily life. Inner calm is the sweet ecstasy of finding a refuge within oneself, a delicate dance between stillness and movement, where the waters of the heart are stilled like a calm lake that reflects the light of the moon. It is an internal sanctuary, a sacred space where time dissolves and the borders of the external and internal merge. Calm is the warm embrace of peace, a silent melody that expands throughout the being, weaving a symphony of stillness that harmonizes the threads of existence. In the abode of calm, the pillars of mind, body, and spirit intertwine like roots of an ancient oak. The mind, with its dance of thoughts and emotions, finds its balance in the serenity of the present. The body, the sacred temple of our soul, is in tune with the rhythm of calm, welcoming the harmonious flow of vital energy. And the spirit, the divine essence that inhabits us, expands like a radiant sun, radiating peace and understanding. In the swing of existence, the shadow of stress looms like a threatening cloud that obscures the light of calm. The pressures of time and the demands of the modern world become the tumultuous waves that threaten to sweep us out to sea. But by understanding stress and its impact on daily life, we can hoist the sails of calm and deftly navigate toward inner tranquility. Inner calm unfurls like a healing balm, caressing every fiber of our being with loving compassion. Its health benefits are like a rejuvenating spring that nourishes the body, mind and soul. Calm improves the immune system, strengthens the heart and lowers blood pressure. It is an elixir that releases endorphins and well-being neurotransmitters, painting smiles on our lips and a special sparkle in our eyes. Like a delicate flower unfolding its petals in the sun, calm flourishes when we open ourselves to authenticity and self-awareness. It is in the intimate embrace of our genuine being that we find the peace we long for. Authenticity is the canvas on which we paint our truth, while self-awareness is the brush that allows us to discover our deepest nuances. In the crucible of calm, emotions find their way, like rivers that flow without obstacles towards the sea of being. Calm is the beacon that guides our emotional resilience, allowing us to navigate the storms with equanimity and courage. It is in the calm where we learn to welcome our emotions, honor them and release them, like the waves that caress the shore before vanishing into the vastness of the ocean. In the whirlwind of life, calm is like a lantern that lights the way in the midst of the darkness of chaos and adversity. It is in moments of greatest turbulence that calm reveals its most powerful force. It is an art to cultivate calm in the storm, like the lotus rising majestically from the mire, unfurling its flawless petals skyward. Mindfulness is the gateway to inner calm, a portal that connects us with the present moment. It is the ability to savor each experience with a clear mind and a fully present heart. By practicing mindfulness, we become witnesses to the flow of life, like leaves dancing in the wind without resistance, embracing the here and now with gratitude.
Deep Listening
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Author : Jillian Pransky
language : en
Publisher: Rodale
Release Date : 2017-10-19
Deep Listening written by Jillian Pransky and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Body, Mind & Spirit categories.
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Calm Breath Calm Mind
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Author : Geshe YongDong Losar
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-21
Calm Breath Calm Mind written by Geshe YongDong Losar and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Body, Mind & Spirit categories.
"Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana, and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and depression. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through powerful practices to help balance our lung. His deep knowledge-garnered through years of study and practice-renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives"--
Calm Your Gut
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Author : Cara Wheatley-McGrain
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04
Calm Your Gut written by Cara Wheatley-McGrain and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.
Choose Calm
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Author : Nadia Hayes
language : en
Publisher: Castle Point Books
Release Date : 2018-11-06
Choose Calm written by Nadia Hayes and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Games & Activities categories.
An inspirational gift, Nadia Hayes offers a journal for healing anxiety, breathing in, and letting go to help you find your way to a lighter, happier, calmer you! Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercises in this thoughful book. -Over 120 pages of inspiring directives to help you find your peace and choose calm. -Uncover new strategies for letting go of anxious thoughts -Feel confident knowing that happiness is a choice that’s yours to make.
Guided Self Healing Meditations
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Author : Healing Meditation Academy
language : en
Publisher: Healing Meditation Academy
Release Date :
Guided Self Healing Meditations written by Healing Meditation Academy and has been published by Healing Meditation Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Do you want to meditate to a script that will reduce anxiety and increase self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing Meditations, you will discover: - A relaxing meditation script that will help you to relieve stress. - The best meditation used to reduce anxiety. - The easiest meditation techniques to increase willpower. - Why following this script will prevent you from feeling tired and drained. - And much, much more These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Buy Now”
Calm Is The Water
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Author : George E. Samuels
language : en
Publisher: iUniverse
Release Date : 2014-04
Calm Is The Water written by George E. Samuels and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Medical categories.
In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!
Calming Magic
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Author : Nikki Van De Car
language : en
Publisher: Hachette UK
Release Date : 2020-09-08
Calming Magic written by Nikki Van De Car and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Body, Mind & Spirit categories.
Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers support the body, mind, and heart in times of stress. Organized into three sections -- Peace, Clarity and Creativity -- Calming Magic offers a pathway to tranquility, from quieting anxious thoughts and focusing the mind to cultivating the imagination. Each section incorporates magical practice that fortify the body (with teas, yoga practices and home remedies), the mind (with meditations, spells and feng shui), and the heart (with crystals, tarot readings and rituals). With primers on the foundations of mystical practices, and creative DIYs to customize rituals and spells, this beautiful volume brings magic and harmony into today's hectic world.