A Practical Guide To Cbt For Work
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A Practical Guide To Cbt
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Author : Clair Pollard
language : en
Publisher: Icon Books Ltd
Release Date : 2011-08-04
A Practical Guide To Cbt written by Clair Pollard and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Psychology categories.
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Cognitive Behavioural Therapy Cbt Cognitive Behavioural Therapy Cbt
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Author : Clair Pollard
language : en
Publisher: Icon Books
Release Date : 2016-06-02
Cognitive Behavioural Therapy Cbt Cognitive Behavioural Therapy Cbt written by Clair Pollard and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Psychology categories.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
Transcultural Cognitive Behaviour Therapy For Anxiety And Depression
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Author : Andrew Beck
language : en
Publisher: Routledge
Release Date : 2016-03-10
Transcultural Cognitive Behaviour Therapy For Anxiety And Depression written by Andrew Beck and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Psychology categories.
Transcultural Cognitive Behaviour Therapy for Anxiety and Depression is a practical and accessible guide, drawing on current research in CBT and clinical practice. It aims to support therapists in taking a reflective and evidence based approach to genuinely improving access and outcomes for Black and Minority Ethnic service users. It highlights the skills that clinicians need to undertake Culturally Adapted and Culturally Sensitive CBT and provides practical ideas and case examples that will enable therapists to feel confident in adapting models of assessment and treatment across cultures. The emphasis of this book is on practical clinical techniques and approaches but it is firmly grounded in the research literature on this topic. Therapists, supervisors and service leads will find useful ideas to support and enrich transcultural working and develop their confidence when applying evidence based interventions across cultures. Transcultural Cognitive Behaviour Therapy for Anxiety and Depression will be of interest to Improving Access to Psychological Therapies (IAPT) trained cognitive behaviour therapists, clinical psychologists and cognitive behaviour therapists. The book will also appeal to those undertaking advanced or postgraduate studies in CBT.
Introducing Cognitive Behavioural Therapy Cbt
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Author : Elaine Foreman
language : en
Publisher: Icon Books
Release Date : 2011-08-04
Introducing Cognitive Behavioural Therapy Cbt written by Elaine Foreman and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Psychology categories.
An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
A Cognitive Behavioral Approach To The Beginning Of The End Of Life Minding The Body
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Author : Jason M. Satterfield
language : en
Publisher: Oxford University Press
Release Date : 2008-02-25
A Cognitive Behavioral Approach To The Beginning Of The End Of Life Minding The Body written by Jason M. Satterfield and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-25 with Medical categories.
Medical illness and stress -- Stress, thinking, and appraisals -- Coping with stress: problem-focused and emotion-focused strategies -- Illness and mood: depression -- Illness and mood: anxiety -- Illness and mood: anger -- Social support network -- Communication and conflict resolution -- Management of medical symptoms -- Quality of life: setting goals and looking forward -- Resilience, transcendence, and spirituality
Oxford Guide To Surviving As A Cbt Therapist
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Author : Martina Mueller
language : en
Publisher: Oxford Guides to Cognitive Beh
Release Date : 2010
Oxford Guide To Surviving As A Cbt Therapist written by Martina Mueller and has been published by Oxford Guides to Cognitive Beh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Education categories.
For the newly trained Cognitive Behavioural Therapist, there are a wealth of challenges and difficulties faced, as they try and apply their new found skills in the outside world. These might include the stresses of working in isolation, and finding it difficult to widen their scope or bounce ideas of other CBT therapists; or the need for practical advice on setting up group therapy; the possible conflicts betweens ethical practice and theory; how to retain ones integrity as a therapist, while maintaing a viable business practice; dealing with diverse communities, or becoming a supervisor. The Oxford Guide to Surviving CBT Practice is the one-stop resource for the newly trained therapist. It offers practical guidance on a range of issues and challenges faced by the therapist. Written by people with vast experience of training and practising CBT, it draws on real life situations to help the reader hone and develop their skills, adjust to life as a therapist, and maintain a successful and satisfying career whilst helping others. With thousands of new CBT therapists being trained over the coming years, this book will be a constant companion for all those starting life as a therapist, one they will want to have to hand at all times.
Managing Social Anxiety
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Author : Debra A. Hope
language : en
Publisher: Oxford University Press, USA
Release Date : 2010
Managing Social Anxiety written by Debra A. Hope and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social anxiety disorder. It can be used successfully with most clients, including those currently taking medication. --
Overcoming Your Workplace Stress
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Author : Martin R. Bamber
language : en
Publisher: Routledge
Release Date : 2013-03
Overcoming Your Workplace Stress written by Martin R. Bamber and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Business & Economics categories.
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Practical Cbt
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Author : Gary Bakker
language : en
Publisher: Australian Academic Press
Release Date : 2008
Practical Cbt written by Gary Bakker and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
It is the clinician's task to take what they know works and to tailor it to the person seeking their help. Successfully "selling" this therapeutic model to the client relies on clearly explaining what is happening and reinforcing session achievements with effective change-directed homework. Practical CBT is designed for a range of mental health professionals who have a thorough grounding in cognitive-behaviour therapy and use it day-to-day in their practice. The book provides explicit assessment-to-treatment pathways with links to over 45 tried and tested ready-to-use homework scripts covering a range of common therapy issues including self-monitoring, self-esteem, decision making, depression, anxiety, sleep, and anger. The author is a highly experienced clinician with a firm adherence to the scientist-practitioner model and the use of evidence-based protocols.
Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control
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Author : Danny C. K. Lam
language : en
Publisher: Routledge
Release Date : 2008-03-19
Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control written by Danny C. K. Lam and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-19 with Psychology categories.
Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating change, based on giving clients control and choice over these beliefs, and therefore over their mood and behaviour. This practical guide also focuses on the stigmas often attached to people with 'mental illness'. Danny C. K. Lam suggests that by providing both the client and the general public with a more accurate understanding of the nature and causes of mental health problems it is possible to de-stigmatise the 'mental illness' label. This will help the client improve self-esteem and the ability to manage personal and interpersonal difficulties and take control of their problems and responsibility for recovery. Divided into six parts, this book covers: stigma, prejudice and discrimination from societal perspectives the nature and cause of emotional upsets a therapeutic framework for change self-prejudice, personal and interpersonal issues good and bad methods of communication practical approaches to assessing problems methods of taking control. This cognitive behavioural approach to mental health problems is an innovative contribution to the field. Illustrated throughout with clinical examples and practical advice, the book is essential reading for all of those involved in mental health, from nurses to counsellors, and from medical practitioners and social workers to ministers of religion.