A Practical Guide To Know Yourself
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A Practical Guide To Know Yourself
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Author : Ramana (Maharshi.)
language : en
Publisher:
Release Date : 1992
A Practical Guide To Know Yourself written by Ramana (Maharshi.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Religious life categories.
On Indic philosophy.
The Complete Book Of Aquarian Magic A Practical Guide To The Magical Arts
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Author : Marian Green
language : en
Publisher: Hachette UK
Release Date : 2015-07-02
The Complete Book Of Aquarian Magic A Practical Guide To The Magical Arts written by Marian Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-02 with Games & Activities categories.
Here, contained within one contemporary volume are two classic practical guides for modern witches: 1. Magic for the Aquarian Age: A complete manual for magical techniques and preparing to practice the magical arts. Including exercises and techniques designed to awaken perceptions and senses that have been blunted by modern life, the guide aims to help unwrap the secret inner YOU and discover the submerged part of yourself that has the power to completely transform your life. 2. Experiments in Aquarian Magic: This guide draws on the ageless store of magical knowledge to enable you to make full use of its power and life expanding techniques. Included here is invaluable information regarding: - Vision journeys - Healing - Creating a magic temple - Time travel - Talismanic magic The guide includes a new introduction by magical expert Judika Illes, author of four popular witchcraft encyclopedias: The Encyclopedia of 5000 Spells, The Element Encyclopedia of Witchcraft. The Encyclopedia of Spirits, and the brand new Encyclopedia of Mystics, Saints, and Sages.
A Practical Guide To Cbt
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Author : Clair Pollard
language : en
Publisher: Icon Books Ltd
Release Date : 2011-08-04
A Practical Guide To Cbt written by Clair Pollard and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Psychology categories.
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
A Practical Guide To Cbt
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Author : Elaine Iljon Foreman
language : en
Publisher: Icon Books
Release Date : 2025-01-02
A Practical Guide To Cbt written by Elaine Iljon Foreman and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Science categories.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.
The Mindful Medium A Practical Guide To Spirituality
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Author : Alison Grey
language : en
Publisher: John Hunt Publishing
Release Date : 2024-03-29
The Mindful Medium A Practical Guide To Spirituality written by Alison Grey and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Body, Mind & Spirit categories.
'Always clear and always good humoured, the aspiring practitioner would be hard pushed to find a better guide to this often confusing area.' Dr Ian Rubenstein, GP and author of Consulting Spirit: A doctor's Experience with Practical Mediumship Everyone has a unique journey, a life purpose, and an inner light which guides them. You simply need to listen. The Mindful Medium is an inspiring, practical guide for awakening. Inside these pages, Alison Grey applies her knowledge and understanding of the spirit world to help you understand yourself better, to change to a more positive mind-set, and to develop your own healing and intuitive gifts with easy, practical step-by-step exercises and visualisations. Detailing the initial signs she received from guides, angels, and her loved ones, Alison acknowledges how these first steps of her own journey led her to where she is today - a successful psychic medium, healer, spiritual teacher and counselor. Her teaching weaves a fascinating and accessible alternative way of thinking, encouraging mediums to deepen their own intuitive and psychic skills while helping them to find answers to life’s important questions.
Take Control Of Life S Crises Today A Practical Guide
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Author : Robert Haynes
language : en
Publisher: eBookIt.com
Release Date : 2014-10-23
Take Control Of Life S Crises Today A Practical Guide written by Robert Haynes and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-23 with Self-Help categories.
Do you wonder why some people handle crises so well while others encounter the same situation and do so poorly? Take Control of Life's Crises Today! shows you how to confidently deal with nearly anything you encounter. You can assess your current skills and learn how to effectively handle crises — a fight with a partner, a job interview, dealing with a natural disaster like a hurricane, or reacting to a car accident. While this book is written for anyone looking to improve his or her ability to handle crises in life, special chapters are designed to address: **Parents helping their children learn to cope with crises **Teachers preparing themselves and their students for a crisis **First Responders learning to better cope with crises on the job Take Control of Life's Crises Today! is personal and easy to read. It is filled with case examples, practical suggestions, and simple, concrete steps for developing your skills in managing crises.
A Practical Guide To Building Self Esteem
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Author : David Bonham-Carter
language : en
Publisher: Practical Guide Series
Release Date : 2019-01-07
A Practical Guide To Building Self Esteem written by David Bonham-Carter and has been published by Practical Guide Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-07 with Self-actualization (Psychology) categories.
A PRACTICAL GUIDE to help you believe in yourself and feel better.
The Power Of Mental Discipline A Practical Guide To Controlling Your Thoughts Increasing Your Willpower And Achieving More
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Author : Ian Tuhovsky
language : en
Publisher: Positive Coaching LLC
Release Date :
The Power Of Mental Discipline A Practical Guide To Controlling Your Thoughts Increasing Your Willpower And Achieving More written by Ian Tuhovsky and has been published by Positive Coaching LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple; willpower. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Ian Tuhovsky, the best-selling author of "Communication Skills Training", ”Self-Discipline: Mental Toughness Mindset", and "Mindfulness: The Most Effective Techniques", has created a simple, step-by-step self-discipline book as a part of his Positive Psychology Coaching Series, which will help you: ✅ Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? ✅ Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. ✅ Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. ✅ Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. ✅ Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book. ✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? Stop Slacking Off, Scroll Up & Hit That "Buy Now" Button! It's The Only Way You Will Harness The Power Of Mental Discipline!
English Literature Literary Criticism A Practical Guide To Systematic Reading Study English Prose
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Author : James Baldwin
language : en
Publisher:
Release Date : 1883
English Literature Literary Criticism A Practical Guide To Systematic Reading Study English Prose written by James Baldwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with English literature categories.
Date Yourself
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Author : Sierra Melcher
language : en
Publisher:
Release Date : 2020-11-06
Date Yourself written by Sierra Melcher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with categories.
You are not the only one who struggles with self-love and self-confidence. We all do. But you are the only one who can change that. Date Yourself "offers women a wise, approachable step-by-step guide to heal self-loathing and cultivate self-intimacy." -Sara Avant Stover, bestselling author of The Way of the Happy Woman and The Book of SHE Maybe you have heard, "Self love is the best love," but how to cultivate that genuine appreciation remains a total mystery despite all the self confidence books for women on the market. UNTIL NOW. What is the meaning of dating yourself anyway? We think of relationship as being with others; what if you realized your primary relationship was with yourself? Are you seeking solutions to your deepest longings in the wrong places? Modern women have been taught to pursue external validation in the form of a romantic partner(s) and from our careers to the point of burnout. Dating Yourself puts you firmly at the center of your life and learning how to appreciate yourself as you are, and honor your own needs. Not just for single ladies, Date Yourself is a timely, practical guide to constructing a new paradigm wherein a woman is devoted to herself first and foremost, regardless of romantic status. Warning: This book is not for everyone. If you would rather stay stuck, miserable and prefer to keep tormenting yourself this book is not for you. When dating yourself you will dig in and do some real self-examination, but with wise and tender guidance you will shine. More than just a self confidence journal, think of this book as a self love experiment where you will learn to date yourself with the support of a community thousands of women trust. Date Yourself offers you: a recipe for empowering self-awareness a genuine Self love activity book & journal specifically for women the structure, urgency, and accountability you need more than 30-days worth of practical lessons and practices proven to revolutionize how women think of themselves. tons of date yourself ideas Date Yourself maps out simple steps, powerful practices and draws wisdom from biology, psychology, and neuroscience, to weave a fundamentally new way of being with one's self. A balance of intellectual and emotional insight for the modern educated woman to rewire the brain and heart. Not just another self love workbook for women, rather, this book is a key to a new perception of yourself and way of relating to the most important person in your life; YOU. Just by reading this far you are ready: you are dating yourself (Swipe right - on yourself and see where it leads.) Bonus: Free Download A self love guided journal that mirrors the book and its practices. (52 beautiful pages). By the end you'll have so many confident quotes about yourself it will be impossible to see yourself the same way. Bonus+: Access to the community of women already on the path. For a limited time get all this for the unbeatable low launch price. Offer expires soon. Buy your copy now.