A Short Book On Resilience
DOWNLOAD
Download A Short Book On Resilience PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get A Short Book On Resilience book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Little Book Of Resilience
DOWNLOAD
Author : Cheryl Rickman
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
The Little Book Of Resilience written by Cheryl Rickman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Self-Help categories.
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
The Little Book Of Resilience
DOWNLOAD
Author : Cheryl Rickman
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
The Little Book Of Resilience written by Cheryl Rickman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Self-Help categories.
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
The Big Little Book Of Resilience
DOWNLOAD
Author : Matthew Johnstone
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2015-02-01
The Big Little Book Of Resilience written by Matthew Johnstone and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-01 with Body, Mind & Spirit categories.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
A Short Book On Resilience
DOWNLOAD
Author : Jc Hurtado-Prater
language : en
Publisher:
Release Date : 2020-04-30
A Short Book On Resilience written by Jc Hurtado-Prater and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with categories.
This book will focus on what we will call the Resilience 6E Process: (1) expect, (2) equip, (3) execute, (4) evolve, (5) establish and (6) evaluate. Resilience is a process that begins with the expectation that you will experience change, disruption or adversity is life. Because you live with the expectation that, at some point, you will face change, disruption and diversity you make a plan to equip yourself, your team, your family, your organization or your community for this change. Once the inevitable change, disruption or adversity becomes reality, you execute on the plans and processes you have set in place in order to weather the storm. During this time of execution you grow and evolve by coming to new understandings and ways of seeing the world. Once you you have come through this time of change and adversity, you work to establish a new normal. After all, you have evolved which means your mindset has changed. Because your mindset has changed, you will approach life and business much differently. Once all is said and done, the process of resilience resets through the act of evaluating oneself, one's team or one's organization and asking the basic questions, "What did we do well?," "What can we do better?," and "What did we learn?" Anyone can be resilient. Any team can be resilient. Any organization can be resilient. While resiliency is a strong trait found in all living things, because human beings can define processes and structures, resilience is not simply a trait that can be found in the strong. One does not have to exhibit superhuman strength in order to be resilient. You simply must follow the process. This is the purpose for this book. To help you understand the process of resilience in order to prepare you, your team unit and your organization in knowing how to prepare for and endure through change, disruption and adversity. Most importantly, this book will help you to grow and evolve forward.
Resilience
DOWNLOAD
Author : Jayneen Sanders
language : en
Publisher: Educate2Empower Publishing
Release Date : 2020-03
Resilience written by Jayneen Sanders and has been published by Educate2Empower Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with Courage categories.
Meet Emmi! She is resilient, independent and courageous. She always tries her best, and even when the going gets tough, Emmi never gives in. This charming story uses verse and beautiful illustrations to model resilience, persistence, and the ability to face challenges with tenacity.
Resilience
DOWNLOAD
Author : Andrew Zolli
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-09
Resilience written by Andrew Zolli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Business & Economics categories.
Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.
The Little Book Of Resilience
DOWNLOAD
Author : Orange Hippo!
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The Little Book Of Resilience written by Orange Hippo! and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Body, Mind & Spirit categories.
We live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must – and also much easier said than done. The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day personalities – this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times. Sample Quotes: 'Resilience is all about being able to overcome the unexpected.' Jamais Cascio 'It's not the absence of fear. It's overcoming it. Sometimes you've got to blast through and have faith.' Emma Watson 'If your heart is broken, make art with the pieces.' Shane Koyczan
I Am Courage
DOWNLOAD
Author : Susan Verde
language : en
Publisher: Abrams
Release Date : 2021-09-07
I Am Courage written by Susan Verde and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Juvenile Fiction categories.
Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.
Living With A Black Dog
DOWNLOAD
Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
Living With A Black Dog written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Psychology categories.
As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just "snap out of it" they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.
Resilience
DOWNLOAD
Author : Steven M. Southwick
language : en
Publisher: Cambridge University Press
Release Date : 2023-09-07
Resilience written by Steven M. Southwick and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Psychology categories.
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.