A Sloth S Guide To Mindfulness
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A Sloth S Guide To Mindfulness
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Author : Ton Mak
language : en
Publisher: Chronicle Books
Release Date : 2018-07-17
A Sloth S Guide To Mindfulness written by Ton Mak and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Self-Help categories.
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Sloth And Smell The Roses A Hello Lucky Book
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Author : Hello!Lucky
language : en
Publisher: Abrams
Release Date : 2021-01-12
Sloth And Smell The Roses A Hello Lucky Book written by Hello!Lucky and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Juvenile Fiction categories.
A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
A Turtle S Guide To Introversion
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Author : Ton Mak
language : en
Publisher: Chronicle Books
Release Date : 2021-02-23
A Turtle S Guide To Introversion written by Ton Mak and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Body, Mind & Spirit categories.
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle. Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities. The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend. • BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love. • INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time. Perfect for: • Introverts, and Extroverts who are secretly Introverts. • People who like turtles. • Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
Mindful Mr Sloth
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Author : Katy Hudson
language : en
Publisher: Capstone
Release Date : 2023
Mindful Mr Sloth written by Katy Hudson and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Juvenile Fiction categories.
Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
Life In The Sloth Lane
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Author : Lucy Cooke
language : en
Publisher: Workman Publishing
Release Date : 2018-04-17
Life In The Sloth Lane written by Lucy Cooke and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
A Sloth S Guide To Taking It Easy
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Author : Sarah Jackson
language : en
Publisher: Dog n Bone
Release Date : 2018-05-29
A Sloth S Guide To Taking It Easy written by Sarah Jackson and has been published by Dog n Bone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Humor categories.
Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.
Asperger S Syndrome And Mindfulness
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Author : Chris Mitchell
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2008-12-15
Asperger S Syndrome And Mindfulness written by Chris Mitchell and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-15 with Psychology categories.
Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.
Mindfulness Bliss And Beyond
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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-11
Mindfulness Bliss And Beyond written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Body, Mind & Spirit categories.
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
All My Friends Are Still Dead
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Author : Jory John
language : en
Publisher: Chronicle Books
Release Date : 2012-02-24
All My Friends Are Still Dead written by Jory John and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-24 with Humor categories.
From the authors of the breakout best seller All my friends are dead comes a brand-new illustrated compendium of the humorous existential ruminations of people, animals, legendary monsters, and inanimate objects.
A History Of Mindfulness
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Author : Bhikkhu Sujato
language : en
Publisher: Bhikkhu Sujato
Release Date : 2011-07-18
A History Of Mindfulness written by Bhikkhu Sujato and has been published by Bhikkhu Sujato this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-18 with Religion categories.
The Satipaṭṭhāna Sutta is the most influential scripture in Buddhist meditation. It is the foundation text for the modern schools of 'vipassanā' or 'insight' meditation. The well-known Pali discourse is, however, only one of many early Buddhist texts that deal with mindfulness. This is the first full-scale study to encompass all extant versions of the Satipaṭṭhāna Sutta, taking into account the dynamic evolution of the Buddhist scriptures and the broader Indian meditative culture. A new vision emerges from this groundbreaking study: mindfulness is not a system of 'dry insight' but is the 'way to convergence' leading the mind to deep states of peace.