A Still Quiet Place
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A Still Quiet Place
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Author : Amy Saltzman
language : en
Publisher: New Harbinger Publications
Release Date : 2014-03-01
A Still Quiet Place written by Amy Saltzman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Psychology categories.
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.
A Still Quiet Place For Teens
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Author : Amy Saltzman
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03-01
A Still Quiet Place For Teens written by Amy Saltzman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Young Adult Nonfiction categories.
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.
A Still Quiet Place For Athletes
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Author : Amy Saltzman
language : en
Publisher: New Harbinger Publications
Release Date : 2018-03-01
A Still Quiet Place For Athletes written by Amy Saltzman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Sports & Recreation categories.
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.
A Quiet Place
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Author : Seicho Matsumoto
language : en
Publisher: Bitter Lemon Press
Release Date : 2016-07-25
A Quiet Place written by Seicho Matsumoto and has been published by Bitter Lemon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Fiction categories.
"A master crime writer . . . Seicho Matsumoto's thrillers dissect Japanese society."—The New York Times Book Review "A stellar psychological thriller with a surprising and immensely satisfying resolution that flows naturally from the book’s complex characterizations.Readers will agree that Matsumoto (1909–1992) deserves his reputation as Japan’s Georges Simenon.-Publishers Weekly. While on a business trip to Kobe, Tsuneo Asai receives the news that his wife Eiko has died of a heart attack. Eiko had a heart condition so the news of her death wasn’t totally unexpected. But the circumstances of her demise left Tsuneo, a softly-spoken government bureaucrat, perplexed. How did it come about that his wife—who was shy and withdrawn, and only left their house twice a week to go to haiku meetings—ended up dead in a small shop in a shady Tokyo neighborhood? When Tsuneo goes to apologize to the boutique owner for the trouble caused by his wife’s death he discovers the villa Tachibana near by, a house known to be a meeting place for secret lovers. As he digs deeper into his wife's recent past, he must eventually conclude that she led a double life... Seicho Matsumoto was Japan's most successful thriller writer. His first detective novel, Points and Lines, sold over a million copies in Japan. Vessel of Sand, published in English as Inspector Imanishi Investigates in 1989, sold over four million copies and became a movie box-office hit.
Such A Quiet Place
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Author : Megan Miranda
language : en
Publisher: Atlantic Books
Release Date : 2021-07-15
Such A Quiet Place written by Megan Miranda and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Fiction categories.
From the New York Times bestselling author of The Last House Guest, a Reese's Book Club pick . We had no warning that she would come back... Welcome to Hollow's Edge - a picture-perfect neighbourhood where everyone has each other's backs. At least, that's how it used to be, until the night Brandon and Fiona Truett were found dead... Two years ago, branded a grifter, thief and sociopath by her friends and neighbours, Ruby Fletcher was convicted of murdering the Truetts. Now, freed by mistrial, Ruby has returned to Hollow's Edge. But why would she come back? No one wants her there, least of all her old housemate, Harper Nash. As Ruby's return sends shockwaves through the community, terrified residents turn on each other, and it soon becomes clear that not everyone was honest about the night the Truetts died. When Harper begins to receive threatening, anonymous notes, she realizes she has to uncover the truth before someone else gets hurt... Someone like her.
Some Quiet Place
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Author : Kelsey Sutton
language : en
Publisher: North Star Editions, Inc.
Release Date : 2013-06-08
Some Quiet Place written by Kelsey Sutton and has been published by North Star Editions, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-08 with Young Adult Fiction categories.
Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given up on Elizabeth, but when it matters most, will Fear save her?
Charlotte And The Quiet Place
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Author : Deborah Sosin
language : en
Publisher: Parallax Press
Release Date : 2015-09-02
Charlotte And The Quiet Place written by Deborah Sosin and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with Juvenile Fiction categories.
2015 INDIEFAB Book of the Year Gold Award Winner! 2016 Independent Publisher Book Awards Silver Medalist! 2015 National Parenting Publications Bronze Award Winner! Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, over-stimulating world.Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful.
Teaching Mindfulness Skills To Kids And Teens
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Author : Christopher Willard
language : en
Publisher: Guilford Publications
Release Date : 2015-09-24
Teaching Mindfulness Skills To Kids And Teens written by Christopher Willard and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Psychology categories.
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Acceptance And Mindfulness Treatments For Children And Adolescents
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Author : Laurie Greco
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
Acceptance And Mindfulness Treatments For Children And Adolescents written by Laurie Greco and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Psychology categories.
Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families Discover recent third-wave behavior therapy research Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents Find out how to put these techniques to work in your own practice
The Quiet Place
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Author : Peter David
language : en
Publisher: Simon and Schuster
Release Date : 2002-02-17
The Quiet Place written by Peter David and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-17 with Fiction categories.
Ever since the fall of the Thallonian Empire, Si Cwan has been searching for his younger sister, the only other survivor of the royal family. His quest has been a hard one, filled with many disappointments, but now it may be nearing its end.... On the planet Montos, a mysterious young woman, whose past is shrouded in secrecy, finds herself pursued by both the fanatical Redeemers and a vicious race of feral predators known only as the Dogs of War. All are in search of information regarding the true nature and location of the Quiet Place, a mystical realm celebrated in myth and legend. Only this same woman, now called Riella, may hold the secret of the Quiet Place, a secret that the Redeemers and others will kill to possess. Is Riella indeed Si Cwan's long-lost sister? Before he can learn the truth, he and his crewmates must brave the unchecked savagery of the Dogs of War -- and enter the terrifying heart of the Quiet Place.