A Stressed Out Guy S Guide
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A Stressed Out Guy S Guide
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Author : Travis Clark
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2014-07-01
A Stressed Out Guy S Guide written by Travis Clark and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Juvenile Nonfiction categories.
Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.
A Stressed Out Guy S Guide
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Author : Travis Clark
language : en
Publisher: Jasmine Health
Release Date : 2014
A Stressed Out Guy S Guide written by Travis Clark and has been published by Jasmine Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Boys categories.
"Explores the emotion of stress in young men and the best ways to deal with it and the situations that cause it. Includes real-life examples, quotes, facts, tips, and quizzes"--Provided by publisher.
A Stressed Out Guy S Guide
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Author : Travis Clark
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2014-07-01
A Stressed Out Guy S Guide written by Travis Clark and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Juvenile Nonfiction categories.
Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.
A Guys Guide To Stress
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Author : Travis Clark
language : en
Publisher: Enslow Publishers, Inc.
Release Date : 2008
A Guys Guide To Stress written by Travis Clark and has been published by Enslow Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
Providing a look at the different triggers for emotional stress in young lives, this book explores ways young people of both sexes can learn to cope with the dramas and dilemmas they face in their busy, day-to-day lives.
Stress The Lazy Person S Guide
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Author : Theresa Francis-Cheung
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2002-04-25
Stress The Lazy Person S Guide written by Theresa Francis-Cheung and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-25 with Self-Help categories.
There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person's Guide!? Because it's the only lazy guide! In other words, it promises that you won't have to plough through pages and pages of interesting – but often useless – information. You'll simply get what you need: a quick and easy guide to using your stress to your advantage. Theresa Francis-Cheung doesn't endorse the 'stress is bad for you and must be avoided at all costs' mantra. Instead, she shows you that you can't – and indeed shouldn't – avoid stress: you just need how to handle it instead. Stress: The Lazy Person's Guide! doesn't promise you a complete oasis of calm and contentment when you've finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Self-esteem. Other books by Theresa Francis-Cheung include Self-esteem: The Lazy Person's Guide! and Worry: The Root of All Evil. Stress: The Lazy Person's Guide!: Table of Contents Introduction - The many faces of stress - A state of alert - Can you cope? - Calming the body and mind - Eating to beat stress - Keeping fit - Thinking errors - Stress management secrets - Addressing specific stresses - Natural therapies - I can't go on like thisThe last word ...
Man Down
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Author : Charlie Hoare
language : en
Publisher: Hachette UK
Release Date : 2020-03-12
Man Down written by Charlie Hoare and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-12 with Self-Help categories.
How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include: Anxiety and depression Stress Suicidal thoughts Dealing with traditional gender expectations Self-care and mindfulness methods How to open up and communicate Where to seek help With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
Stressed Eric S Guide To Stress Management
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Author : Carl Gorham
language : en
Publisher:
Release Date : 1998
Stressed Eric S Guide To Stress Management written by Carl Gorham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Stress management categories.
Meditation
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Author : Sherell Brown-Mitchell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-19
Meditation written by Sherell Brown-Mitchell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-19 with categories.
Stress is one of those modern-day illnesses which seems to have crept up on us, with our hectic lifestyles moving at breakneck speed. There are all sorts of ways to combat the effects of stress on our bodies and in this book you will learn one of the best. Meditation: A stressed-out person's guide to using meditation for stress relief will show you just how easy and straightforward it is to start meditating. You don't need a special room, equipment or clothing. You can do it in the comfort of your own home, at a time which suits you and for as long as you have time. This book examines the components of meditation and how to hone it, but it also looks at the surprising subsidiary health benefits and how it can help with not only stress, but with other complaints like; * Circulatory strain * A sleeping disorder * Acute respiratory disease * IBS * Nervousness * Torment resilience * Sex excitement issue * Weight reduction * Expand insight * Endless exhaustion disorder With techniques to help you to first get started, and then maintain your methods, you will never be short of ways to expand how you think and view meditation as a tool in your everyday life. Meditation: A stressed-out person's guide to using meditation for stress relief will change the way you think about meditating, and the benefits it could bring you, for the rest of your life.
The Thinking Man S Guide To Life
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Author : Alfred Tong
language : en
Publisher: Hardie Grant Publishing
Release Date : 2018-05-31
The Thinking Man S Guide To Life written by Alfred Tong and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-31 with Self-Help categories.
The modern world is a tough place for the thinking man. Between the strain of making dating small talk, the pitfalls of business networking and the expectation that he will be widely informed and articulate on every environmental issue and internet zeitgeist, it is hard for him to feel on top of his game. But luckily help is now at hand. The Thinking Man’s Guide to Life compiles the latest insights from psychology and neuroscience, combined with timeless advice from history’s greatest philosophers, to advise men on every aspect of their busy lives. Covering rest, play, work and sport, Alfred Tong compiles interviews with experts in different fields such as psychology, jetlag and philosophy, to create an insightful guide for upwardly mobile men. Each section is broken down into informative features on how men can overcome the challenges in their lives. Featuring stylish illustrations, this is the perfect companion for any truly thinking man.
Just Send The Text
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Author : Candice Jalili
language : en
Publisher: Tiller Press
Release Date : 2021-02-02
Just Send The Text written by Candice Jalili and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Family & Relationships categories.
Say goodbye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need. Have you ever convinced yourself that your crush is definitely not into you because they didn’t watch your Instagram story? Have you ever pretended that you didn’t want anything serious because you assumed your potential partner didn’t want anything serious with you? Have you ever spent hours figuring out the “perfect” response to your date’s text? Well Candice Jalili, senior sex and dating writer at Elite Daily, has done all of those things and she’s here to tell you to stop. Stop giving in to your anxieties and insecurities. Stop replaying and rehashing every interaction. Stop thinking that you’re not good enough exactly the way you are. Instead, take a deep breath and just send the text. In today’s society, dating can be stressful. And Candice gets it: between social media, dating apps, the hookup culture, and just, you know, the patriarchy—there’s no denying it; dating is hard. But there’s no reason for dating to transform you into a ball of stress. Laid out in seven easy-to-follow steps, Just Send the Text will help you to let go of any dating-related stress and anxiety by accepting that, for the right person, just being yourself is more than enough. The book is filled with helpful tips including: -Don’t be afraid to block someone on social media -Embrace dating apps as one of the many ways to meet a potential partner -Stop wasting your time trying to convince someone you’re worthy of theirs -Being vulnerable might hurt in the short-term, but it will benefit you in the long-run Featuring first-person interviews with real women, visual aids, and compelling statistics, Just Send the Text will give you the courage to put yourself back out there, embrace dating once again, and find a real, authentic kind of love in today’s world.