A Vegan Mom S Survival Guide
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A Vegan Mom S Survival Guide
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Author : Belinda Ndu
language : en
Publisher:
Release Date : 2017-09-21
A Vegan Mom S Survival Guide written by Belinda Ndu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with categories.
Being a mother of 5 beautiful children and the wife to one super amazing husband. I am aware our food experience not only has to be quick, but fulfilling as well. So my goal is just to introduce you to a few of the Ndu's household favorite cuisines and hopefully you too, are inspired to live a healthier and more nutritionally fulfilled life.In this book you will travel through the ups and downs of being a vegan. From transitioning with your family, overcoming infertility and even making life at school easier for your vegan child. The recipes you will get are designed to tantalize the taste buds of some of the toughest critics while making sure your children are pleased, satisfied and fulfilled to the point of never missing or desiring meat ever again!My goal is to help you survive every aspect of your vegan life. Whether you're just getting started or you've been on this journey for a while, this book will give you a sneak peak into our journey. Showing how my husband transitioned and how we were able to even use our foods to heal our bodies. We believe that for every ailment and disease that has plagued our earth, God has grown a cure. This book will usher you into experiencing the best version of yourself through healthy eating one bite at a time.
Vegan Pregnancy Survival Guide
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Author : Sayward Rebhal
language : en
Publisher: Book Publishing Company
Release Date :
Vegan Pregnancy Survival Guide written by Sayward Rebhal and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
This is a fun, informative, and totally comprehensive reference manual with quick answers to all your most pressing pregnancy questions. From straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower, the vegan mom will find complete validation for her chosen lifestyle. Written in an upbeat and casual tone, readers will feel like they're having an awesome conversation with a super-supportive and super-positive girlfriend...who happens to know a ton about vegan nutrition and pregnancy. Also includes nourishment tips for breastfeeding moms and herbal remedies that help with post-partum blues.
The Vegan Survival Guide
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Author : Victoria Simmons
language : en
Publisher:
Release Date : 2019-05-04
The Vegan Survival Guide written by Victoria Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-04 with categories.
Feeling overwhelmed with your vegan diet? Struggling with socializing and eating out in a meat-eaters company? Or do you want to share the love, raise awareness and talk compassion but your friends and family won't listen? The truth is...all vegans have hard time explaining to friends and family why they've made this transition and why being a vegan is actually good for them. This is a challenge that can discourage you to stay on track. But if this holds you back from becoming your healthiest self, then you need to feed yourself with more motivation. You also need to learn how to easily have 'the vegan conversation', and how to attend parties and gatherings without fearing what food is going to be served. The solution is to adopt specific habits that will help create more clarity in your mind so you can prioritize what's most important in your life. Furthermore you need to learn certain mindfulness techniques that will help you stay calm and prevent you from becoming too emotional when talking about veganism. Practicing these will give you confidence that you do the right thing for you, the environment and the animals. And that's what you'll learn in The Vegan Survival Guide. The goal of this book is to teach you habits, actions, and strategies which will empower you to stick to your plant based diet, even when you find yourself in a steakhouse and your family (especially your grandmother) doesn't get why you are on this weird diet. You will learn: 5 Reasons People Fail At Veganism A Simple Strategy to Survive Holidays and Family Gatherings Without Offending Anyone 9 Most Common Questions Non-Vegans Ask and How to Answer Them 7 Limiting Beliefs Keeping Your Friends from Going Vegan and Living a Healthier Life The Importance of Meal Prep Habits When Eating a Plant Based Diet 5 Tips To Transform Your Vegan Birthday Party from So-So to Phenomenal 3 Secrets to Live In Harmony with a Non-Vegan Spouse/Partner 5 Most Ridiculous Myths About Veganism Debunked How to Survive a Road Trip With Non-Vegan Friends or Family, and Still Eat Healthy, Nutritious Plant-Based Diet The Vegan Survival Guide is full of practical actionable steps that can help you stick to your sustainable, plant-based diet, without having to skip friend's birthday parties. The book will provide you with simple communication exercises that will have an immediate, positive impact on the vegan-topic conversations you have with relatives, colleagues and acquaintances. Would You Like To Know More? Scroll to the top of the page and select the buy now button.
The Skeptical Vegan
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Author : Eric C. Lindstrom
language : en
Publisher: Simon and Schuster
Release Date : 2017-07-25
The Skeptical Vegan written by Eric C. Lindstrom and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Cooking categories.
PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.
The Vegan Survival Guide
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Author : Ursula Escher
language : en
Publisher:
Release Date : 2013-11-19
The Vegan Survival Guide written by Ursula Escher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-19 with Vegan cooking categories.
What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said, "Let food be thy medicine and medicine be thy food." The VSG Vegan Cookbook is divided into 5 categories... Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So let's maximize your brain power with easy and mind-blowing vegan recipes to keep you happy, focused, and motivated! Immune: Our immune boosting recipes show you how to combine the most nutritious vegan ingredients to help you boost and keep your immune system healthy, strong and balanced! Body: Whether you want to boost your athletic abilities, or just lose a few pounds... we will show you what to do, what not to do, and how to make it tasty, delicious and fun! :) Detox: Our modern world is full of unhealthy toxins and pollutants, but luckily the body is designed to detoxify itself! The VSG vegan cookbook shows you how, with common and flavorful everyday ingredients! For the Soul: Let's face it... we all love and crave snacks and desserts. So let's enjoy some tasty VSG vegan treats that are just as healthy as they are delicious! VSG! It's like GPS for your vegan diet! With the Vegan Survival Guide Cookbook, you'll discover how nutrients interact with your physiology, and how to optimize your brain, body, and soul with everyday vegan ingredients! With 75 illustrated recipes and nutrient charts, you'll learn how to get the most from each and every meal. Learn how to boost your immune system, detoxify the body, optimize your brain function, and more. All of the recipes in the Vegan Survival Guide Cookbook have been thoroughly tested so that you can make a delicious meal on the first try. Most of the recipes are gluten free, and we also provide plenty of options for those who are soy free and/or follow a low fat diet. So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is for you! About the Authors... Ursula Escher naturally gravitated towards veganism as a child; but without guidance this proved to be a challenging road. She slowly learned to overcome each challenge while also living a high performance lifestyle. Dr. Gene Wei, DOM worked with Ursula on the VSG to adapt his dietary recommendations for the vegan diet. As a practitioner of Oriental Medicine he often recommends nutritional therapies to his patients for optimal health.
Vegetarian Vegan Mother And Baby Guide
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Author :
language : en
Publisher: Viva!
Release Date :
Vegetarian Vegan Mother And Baby Guide written by and has been published by Viva! this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Frugal Vegan S Spring Summer Survival Guide
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Author : Lisa Van den Boomen
language : en
Publisher:
Release Date : 2006
The Frugal Vegan S Spring Summer Survival Guide written by Lisa Van den Boomen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Home economics categories.
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2000
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
The Everything Vegan Pregnancy Book
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Author : Reed Mangels
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-18
The Everything Vegan Pregnancy Book written by Reed Mangels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Health & Fitness categories.
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Newbie Vegan Survival Guide
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Author : B. W. Leete
language : en
Publisher:
Release Date : 2019-12-13
Newbie Vegan Survival Guide written by B. W. Leete and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with categories.
Have you tried going vegan before only to find yourself struggling with it? Are you new to a vegan diet and lifestyle and you're experiencing difficulties? Are you interested in sticking with it but don't quite know how to make it work for you? Maybe you know someone who is new to veganism and they've got lots of questions? This book was written as a guide for new vegans, because new vegans often have a plethora of questions since the lifestyle is so new and different. Many of the same basic questions come up repeatedly. The most common newbie vegan questions have been gathered together in this book with the intention of grouping all the answers together in one place--a quick reference guide. Use this book to take the guesswork out of following a vegan diet and lifestyle. You'll learn the answers to: *How can I eat vegan affordably? *What are some good vegan breakfast ideas? *Is following a vegan diet bad for certain blood types? *What's the difference between plant-based and vegan? *Does eating vegan really save animals? *Can I be vegan in the military? *Can I gain muscle on a vegan diet? *What can I do when I'm craving meat? *What are some useful vegan support websites? *What are some good vegan cookbooks? AND SO MANY MORE! Find the answers to your vegan questions right here in Newbie Vegan Survival Guide! To help make living a vegan lifestyle fun and easy for you or someone you know by answering the tough questions, scroll up and order a copy of 'Newbie Vegan Survival Guide: Answers to 151 Common Questions'!