A Well Mind
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A Well Mind
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Author : Lisa Parkinson Roberts
language : en
Publisher: Exisle Publishing
Release Date : 2021-03-03
A Well Mind written by Lisa Parkinson Roberts and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with Health & Fitness categories.
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.
The Everything Psychology Book
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Author : Kendra Cherry
language : en
Publisher: Simon and Schuster
Release Date : 2010-11-16
The Everything Psychology Book written by Kendra Cherry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-16 with Psychology categories.
There's nothing more fascinating-- or frightening-- than the ins and outs of the human mind. With this comprehensive guide, you'll achieve a better understanding of yourself-- and everyone else around you, too!
The Happy Mind Cognitive Contributions To Well Being
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Author : Michael D. Robinson
language : en
Publisher: Springer
Release Date : 2017-06-28
The Happy Mind Cognitive Contributions To Well Being written by Michael D. Robinson and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with Psychology categories.
This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.
The Well Educated Mind A Guide To The Classical Education You Never Had Updated And Expanded
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Author : Susan Wise Bauer
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-11-16
The Well Educated Mind A Guide To The Classical Education You Never Had Updated And Expanded written by Susan Wise Bauer and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-16 with Education categories.
The enduring and engaging guide to educating yourself in the classical tradition. Have you lost the art of reading for pleasure? Are there books you know you should read but haven’t because they seem too daunting? In The Well-Educated Mind, Susan Wise Bauer provides a welcome and encouraging antidote to the distractions of our age, electronic and otherwise. Newly expanded and updated to include standout works from the twenty-first century as well as essential readings in science (from the earliest works of Hippocrates to the discovery of the asteroid that killed the dinosaurs), The Well-Educated Mind offers brief, entertaining histories of six literary genres—fiction, autobiography, history, drama, poetry, and science—accompanied by detailed instructions on how to read each type. The annotated lists at the end of each chapter—ranging from Cervantes to Cormac McCarthy, Herodotus to Laurel Thatcher Ulrich, Aristotle to Stephen Hawking—preview recommended reading and encourage readers to make vital connections between ancient traditions and contemporary writing. The Well-Educated Mind reassures those readers who worry that they read too slowly or with below-average comprehension. If you can understand a daily newspaper, there’s no reason you can’t read and enjoy Shakespeare’s sonnets or Jane Eyre. But no one should attempt to read the “Great Books” without a guide and a plan. Bauer will show you how to allocate time to reading on a regular basis; how to master difficult arguments; how to make personal and literary judgments about what you read; how to appreciate the resonant links among texts within a genre—what does Anna Karenina owe to Madame Bovary?—and also between genres. In her best-selling work on home education, The Well-Trained Mind, the author provided a road map of classical education for parents wishing to home-school their children; that book is now the premier resource for home-schoolers. In The Well-Educated Mind, Bauer takes the same elements and techniques and adapts them to the use of adult readers who want both enjoyment and self-improvement from the time they spend reading. Followed carefully, her advice will restore and expand the pleasure of the written word.
Your Mind And How To Use It
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Author : William Walker Atkinson
language : en
Publisher:
Release Date : 2020-01-22
Your Mind And How To Use It written by William Walker Atkinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with categories.
William Atkinson's timeless masterpiece "Your Mind and How to Use It: A Manual of Practical Psychology" in the original version, with some additions that to deepen the reading of this cornerstone of psychology: -An in-depth historical and contextual analysis of early 1900s psychology-A detailed biography of the authorMind is defined as "the faculty or power by which creatures, feel, think and will think." This definition is inadequate and circular in nature, but it is inevitable, for mind can be defined only in its own terms and only by reference to its own processes. Perhaps the simplest method of conveying the idea of the existence and nature of the mind is that attributed to a well-known German psychologist who was not willing to start his course by asking his students to think about something, his desk, for example. Then he would say, "Now think about what you think about the desk." And, after a break, he would add, "This thing that thinks about the desk, and you're talking about now, is the topic of our Psychology Study." The professor couldn't have said more if he had been teaching for a month
Your Rainforest Mind A Guide To The Well Being Of Gifted Adults And Youth
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Author : Paula Prober
language : en
Publisher: Editeurs divers USA
Release Date : 2016-06-20
Your Rainforest Mind A Guide To The Well Being Of Gifted Adults And Youth written by Paula Prober and has been published by Editeurs divers USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-20 with Psychology categories.
Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like "not enough" and "too much" at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In "Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults," Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.
Take Charge Of Your Mind
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Author : Paul Hannam
language : en
Publisher: Hampton Roads Publishing
Release Date : 2006-05-16
Take Charge Of Your Mind written by Paul Hannam and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-16 with Business & Economics categories.
In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.
The View From Federal Twist
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Author : James Golden
language : en
Publisher:
Release Date : 2022-03
The View From Federal Twist written by James Golden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Gardening categories.
Federal Twist is set on a ridge above the Delaware River in western New Jersey. It is a naturalistic garden that has loose boundaries and integrates closely with the natural world that surrounds it. It has no utilitarian or leisure uses (no play areas, swimming pools, or outdoor dining) and the site is not an obvious choice for a garden (heavy clay soil, poorly drained: quick death for any plants not ecologically suited to it). The physical garden, its plants and its features, is of course an appealing and pleasant place to be but Federal Twist's real charm and significance lie in its intangible aspects: its changing qualities and views, the moods and emotions it evokes, and its distinctive character and sense of place. This book charts the author's journey in making such a garden. How he made a conscious decision not to "improve the land", planted large, competitive plants into rough grass, experimented with seeding to develop sustainable plant communities. And how he worked with light to provoke certain moods and allowed the energy of the place, chance, and randomness to have its say. Part experimental horticulturist and part philosopher, James Golden has written an important book for naturalistic and ecological gardeners and anyone interested in exploring the relationship between gardens, nature, and ourselves.
An American Dictionary Of The English Language Thoroughly Rev And Greatly Enlarged And Improved By C A Goodrich And Noah Porter With An Appendix Of Useful Tables Also A New Pronouncing Biographical Dictionary
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Author : Noah Webster
language : en
Publisher:
Release Date : 1880
An American Dictionary Of The English Language Thoroughly Rev And Greatly Enlarged And Improved By C A Goodrich And Noah Porter With An Appendix Of Useful Tables Also A New Pronouncing Biographical Dictionary written by Noah Webster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1880 with English language categories.
The New Encyclop Dia Or Universal Dictionary Ofarts And Sciences
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Author : Encyclopaedia Perthensis
language : en
Publisher:
Release Date : 1807
The New Encyclop Dia Or Universal Dictionary Ofarts And Sciences written by Encyclopaedia Perthensis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1807 with categories.