A Wellness Handbook For The Performing Artist
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A Wellness Handbook For The Performing Artist
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Author : Alena Gerst, LCSW, RYT
language : en
Publisher: Balboa Press
Release Date : 2014-04-17
A Wellness Handbook For The Performing Artist written by Alena Gerst, LCSW, RYT and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-17 with Body, Mind & Spirit categories.
Celebrity, fame, wealth, the big time—for many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, “the big time” matters far less than “all the time.” In other words, your health needs as a performer—using your body, voice, and emotions in your work—far outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career.
The Musician S Way A Guide To Practice Performance And Wellness
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Author : Gerald Klickstein
language : en
Publisher: Oxford University Press, USA
Release Date : 2009-08-06
The Musician S Way A Guide To Practice Performance And Wellness written by Gerald Klickstein and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-06 with Music categories.
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Performance Wellness Workbook
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Author : Louise Montello
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-07
Performance Wellness Workbook written by Louise Montello and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-07 with categories.
The Performance Wellness Workbook is a practical guide designed to help you utilize the concepts, techniques, and practices outlined in the Performance Wellness Manual systematically in your daily life to transform habitual stress reactions and negativity into new states of confidence, optimism and joy. The Performance Wellness Manual presents the Montello Method for Performance Wellness (PW), a multi-modal, research-based approach designed to offer performers, arts educators, creative arts therapists, and performing arts medicine practitioners a deeper understanding of the implications of stress in performance, as well as practical tools for allowing the mind-body to become a resilient "instrument" in the face of stressful situations. Integrating techniques from the fields of music therapy, neuropsychology and yoga science, the cornerstone of the PW approach is Essential Musical Intelligence, the innate ability to use music and sound to bypass the limitations of the rational, conscious mind and instantly connect with your creative source to manifest healing, mastery, and joy in performance and in daily life. Through PW you will learn: Ways to use music and sound as self-reflecting, transformational tools to facilitate creativity and total wellness Processes to target the underlying causes of performance anxiety Powerful mind-body awareness techniques to reduce stress Tools to reprogram negative thoughts Keys to preventing overuse injuries How to create a customized daily self-care practice Methods to overcome performance challenges in real time How to nurture a deep connection with your audience
The Performing Artist S Handbook
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Author : Janice Papolos
language : en
Publisher: Writers Digest Books
Release Date : 1988-03-01
The Performing Artist S Handbook written by Janice Papolos and has been published by Writers Digest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-03-01 with Performing Arts categories.
A manual on achieving success as a performing musician includes advice on resumes, management, debut recitals, publicity, and tax planning
Teaching The Whole Musician
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Author : Paola Savvidou
language : en
Publisher:
Release Date : 2021
Teaching The Whole Musician written by Paola Savvidou and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Musicians categories.
"This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a unique position to guide and mentor their students towards a healthy and satisfying artistic life. Wellness, as a relatively new dimension within health education for musicians, can be intimidating for applied instructors. Many teachers lack the training and confidence to enter conversations in this arena. Grounded in recent research, coupled with extensive in-person interviews with students, faculty and healthcare professionals, this book demystifies the causes, challenges, and limiting factors around maintaining a healthy artistic practice, while revealing practical solutions for achieving and maintaining wellness as a performing artist. Each chapter includes a toolkit of practical exercises and activities that can be easily integrated within the applied lesson. Topics covered include injury-prevention, alignment and the breathing mechanism, mental health, contemplative practices, Laban Movement Analysis, nutrition, and sleep"--
Performance Wellness Manual
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Author : Louise Montello
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-07
Performance Wellness Manual written by Louise Montello and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-07 with categories.
The Performance Wellness Manual is a comprehensive guide to the Montello Method for Performance Wellness (PW), a multi-modal, research-based approach designed to offer performers, arts educators, creative arts therapists, and performing arts medicine practitioners a deeper understanding of the implications of stress in performance, as well as practical tools for allowing the mind-body to become a resilient "instrument" in the face of stressful situations. Integrating techniques from the fields of music therapy, neuropsychology and yoga science, the cornerstone of the PW approach is Essential Musical Intelligence, the innate ability to use music and sound to bypass the limitations of the rational, conscious mind and instantly connect with your creative source to manifest healing, mastery, and joy in performance and in daily life. In the Performance Wellness Manual you will learn: Ways to use music and sound as self-reflecting, transformational tools to facilitate creativity and total wellness Processes to target the underlying causes of performance anxiety Powerful mind-body awareness techniques to reduce stress Tools to reprogram negative thoughts Keys to preventing overuse injuries How to create a customized daily self-care practice Methods to overcome performance challenges in real time How to nurture a deep connection with your audience
Teaching The Whole Musician
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Author : Paola Savvidou
language : en
Publisher: Oxford University Press, USA
Release Date : 2021
Teaching The Whole Musician written by Paola Savvidou and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Music categories.
"This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a unique position to guide and mentor their students towards a healthy and satisfying artistic life. Wellness, as a relatively new dimension within health education for musicians, can be intimidating for applied instructors. Many teachers lack the training and confidence to enter conversations in this arena. Grounded in recent research, coupled with extensive in-person interviews with students, faculty and healthcare professionals, this book demystifies the causes, challenges, and limiting factors around maintaining a healthy artistic practice, while revealing practical solutions for achieving and maintaining wellness as a performing artist. Each chapter includes a toolkit of practical exercises and activities that can be easily integrated within the applied lesson. Topics covered include injury-prevention, alignment and the breathing mechanism, mental health, contemplative practices, Laban Movement Analysis, nutrition, and sleep"--
The Artist S Compass
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Author : Rachel Moore
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-16
The Artist S Compass written by Rachel Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Business & Economics categories.
"An inspiring, real world guide for artists in the classic bestselling tradition of What Color Is Your Parachute? that shows how to build a successful, stable career in the performing arts, from the President and CEO of the Los Angeles Music Center who has carved her own success through her creative talent and business skill. While performing artists have many educational opportunities to perfect their craft, they are often on their own when it comes to learning the business skills necessary to launch their careers. At the end of the day, show business is, well, a business. In The Artist's Compass, Los Angeles Music Center CEO Rachel Moore shares how to make life as a performer more successful, secure, and sustainable by approaching a career in the arts like an entrepreneur. A former dancer in the American Ballet Theatre's corps de ballet, Moore knows firsthand what it's like to struggle and succeed as an artist. Now in an offstage role as CEO, Moore shares the hard-won lessons she's learned about making one's own success and encourages every performer to develop creative talent alongside marketable skills. With testimonials from artists like Lang Lang, Sigourney Weaver, and Renee Fleming, plus inspiring anecdotes from Moore's own journey in the arts, The Artist's Compass teaches aspiring performers how to think like an entrepreneur to create their own brand and marketing platform to achieve personal and professional success. In an engaging, realistic, and authoritative voice, Moore combines her artistic and corporate experience to address the finer points of building a career in a challenging industry, teaching young performers how to achieve financial independence so that they might have creative independence"--
The Final 8th
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Author : Bridgit Dengel Gaspard, LCSW
language : en
Publisher: New World Library
Release Date : 2020-09-15
The Final 8th written by Bridgit Dengel Gaspard, LCSW and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Self-Help categories.
Blocked? A Revolutionary Guide to Getting Unstuck Author Bridgit Dengel Gaspard coined the term "the final eighth" to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don't work because the problem — and the solution — lies deeper. While the conscious, everyday self says, "I want this," other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you'll discover and liberate inner "wise counselors, canny advisers, and magical sages," transforming them into valuable allies who'll help you finally achieve your goals.
The Palgrave Handbook Of Queer And Trans Feminisms In Contemporary Performance
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Author : Tiina Rosenberg
language : en
Publisher: Springer Nature
Release Date : 2021-09-21
The Palgrave Handbook Of Queer And Trans Feminisms In Contemporary Performance written by Tiina Rosenberg and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Performing Arts categories.
The purpose of this Handbook is to provide students with an overview of key developments in queer and trans feminist theories and their significance to the field of contemporary performance studies. It presents new insights highlighting the ways in which rigid or punishing notions of gender, sexuality and race continue to flourish in systems of knowledge, faith and power which are relevant to a new generation of queer and trans feminist performers today. The guiding question for the Handbook is: How do queer and trans feminist theories enhance our understanding of developments in feminist performance today, and will this discussion give rise to new ways of theorizing contemporary performance? As such, the volume will survey a new generation of performers and theorists, as well as senior scholars, who engage and redefine the limits of performance. The chapters will demonstrate how intersectional, queer and trans feminist theoretical tools support new analyses of performance with a global focus. The primary audience will be students of theatre/ performance studies as well as queer /gender studies. The volume’s contents suggest close links between the formation of queer feminist identities alongside recent key political developments with transnational resonances. Furthermore, the emergence of new queer and trans feminist epistemologies prompts a reorientation regarding performance and identities in a 21st-century context.