Abdominal Exercises Bible
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Abdominal Exercises Bible
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Author : Anthony Anholt
language : en
Publisher: Martin Knowles
Release Date : 2013-06-13
Abdominal Exercises Bible written by Anthony Anholt and has been published by Martin Knowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Health & Fitness categories.
Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. -Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them? If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section. Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include Help to reduce or even eliminate lower back pain Improve your energy levels Improve your athletic performance - your power originates from your core Improve your breathing Improve your posture Increase your muscle mass Lose belly fat Enhance your overall looks Help prevent hernias Help stabilize your body and protect your joints Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.
The Body Sculpting Bible For Abs
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Author : James C. Villepigue
language : en
Publisher:
Release Date : 2003
The Body Sculpting Bible For Abs written by James C. Villepigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Abdominal exercises categories.
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
The Body Sculpting Bible For Abs
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Author : James Villepigue
language : en
Publisher:
Release Date : 2002-12
The Body Sculpting Bible For Abs written by James Villepigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Abdominal exercises categories.
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
The Body Sculpting Bible For Abs Men S Edition Deluxe Edition
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Author : James Villepigue
language : en
Publisher: National Geographic Books
Release Date : 2007-12-11
The Body Sculpting Bible For Abs Men S Edition Deluxe Edition written by James Villepigue and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-11 with Health & Fitness categories.
The Body Sculpting Bible for Abs: Men’s Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: • just-for-men features like increased weight resistance and motivation techniques to keep you focused • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated No diet pills, gimmicks, or gadgets; just the 14-day workout plan that gets results fast. The Body Sculpting Bible for Abs: Men’s Edition, has everything that you need to get rock-hard abs!
The Body Sculpting Bible For Abs
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Author : James C. Villepigue
language : en
Publisher:
Release Date : 2007
The Body Sculpting Bible For Abs written by James C. Villepigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Abdominal exercises categories.
The Body Sculpting Bible For Abs Women S Edition Deluxe Edition
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Author : James Villepigue
language : en
Publisher: National Geographic Books
Release Date : 2007-12-11
The Body Sculpting Bible For Abs Women S Edition Deluxe Edition written by James Villepigue and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-11 with Health & Fitness categories.
The Body Sculpting Bible for Abs: Women’s Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find: • just-for-women features like a focus on reducing body fat and motivation techniques • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
The Exercise Bible
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Author : Joanna Hall
language : en
Publisher: Lyons Press
Release Date : 2003
The Exercise Bible written by Joanna Hall and has been published by Lyons Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
A beautiful, affordable guide to health and fitness for the 21st century.
Bodyweight Exercise Bible
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Author : Anthony Anholt
language : en
Publisher: Martin Knowles
Release Date : 2013-06-13
Bodyweight Exercise Bible written by Anthony Anholt and has been published by Martin Knowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Health & Fitness categories.
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!
The Pilates Bible
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Author : Jo Ferris
language : en
Publisher: Hachette UK
Release Date : 2017-05-25
The Pilates Bible written by Jo Ferris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Body, Mind & Spirit categories.
A complete illustrated guide to Pilates for beginners to advanced level.
The Men S Health Home Workout Bible
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Author : Lou Schuler
language : en
Publisher: Rodale Books
Release Date : 2002-11-09
The Men S Health Home Workout Bible written by Lou Schuler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-09 with Health & Fitness categories.
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.