Abstinent Cooking For Food Addicts
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Abstinent Cooking For Food Addicts
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Author : Food Addicts Anonymous
language : en
Publisher:
Release Date : 1995-01
Abstinent Cooking For Food Addicts written by Food Addicts Anonymous and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01 with Sugar-free diet categories.
From The First Bite
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Author : Kay Sheppard
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
From The First Bite written by Kay Sheppard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.
Food Addiction
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Author : Kay Sheppard
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Food Addiction written by Kay Sheppard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."
Why Can T I Stop Eating
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Author : Debbie Danowski
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
Why Can T I Stop Eating written by Debbie Danowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Food Junkies
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Author : Vera Tarman
language : en
Publisher: Dundurn
Release Date : 2014-11-29
Food Junkies written by Vera Tarman and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-29 with Health & Fitness categories.
Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity.
Anatomy Of A Food Addiction
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Author : Anne Katherine
language : en
Publisher: Gurze Books
Release Date : 2013-10-18
Anatomy Of A Food Addiction written by Anne Katherine and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Psychology categories.
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
Food Junkies
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Author : Vera Tarman
language : en
Publisher: Dundurn
Release Date : 2019-01-05
Food Junkies written by Vera Tarman and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-05 with Health & Fitness categories.
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. This revised second edition contains the latest research as well as practical strategies for people facing the complicated challenges of eating disorders and addictions, offering an affirming and manageable path to healthy and sustainable habits.
Food Addiction Treatment For Overeating Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-21
Food Addiction Treatment For Overeating Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with Self-Help categories.
When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. ------- food addiction overeating food addiction books food addiction recovery workbook food addiction workbook food addiction problems and solutions stop food addiction overcoming food addiction breaking food addiction beating food addiction addiction to food break food addiction
Food Addiction
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Author : Joan Ifland
language : en
Publisher:
Release Date : 2017-12-12
Food Addiction written by Joan Ifland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Compulsive eating categories.
The food addiction model is a new approach to understanding and treating overeating, an epidemic which is worsening with serious consequences. Clinical experience shows that applying classic addiction recovery protocols of withdrawal and abstinence are effective at establishing healthy eating habits. This book organizes current research and clinical practice in food addiction. Exhaustive sections cover defining food addiction, addictive foods, symptomology, cravings pathology, assessment, case studies addressing severity, treatment, and comparing food addiction to drug addiction.
The Sacred Plate
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Author : Dori E Strait
language : en
Publisher:
Release Date : 2022-08
The Sacred Plate written by Dori E Strait and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08 with categories.
The Sacred Plate: ...has only tasty, budget-friendly, and easy-to-make recipes for a busy individual or family. All meals are free from sugar, wheat, rice, potatoes, sweeteners, and cheese--addicting foods.