Action Plan For High Blood Pressure
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Action Plan For High Blood Pressure
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Author : Jon G. Divine
language : en
Publisher: Human Kinetics
Release Date : 2005-10-12
Action Plan For High Blood Pressure written by Jon G. Divine and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-12 with Health & Fitness categories.
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.
Beating High Blood Pressure
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Author : Dr J Terry
language : en
Publisher: Independently Published
Release Date : 2023-02-24
Beating High Blood Pressure written by Dr J Terry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with categories.
"Beating High Blood Pressure: A Three-Month Action Plan" is a comprehensive guide to help individuals struggling with high blood pressure restore their blood pressure to normal levels. The book begins by providing readers with a solid understanding of high blood pressure, including its causes, risk factors, complications, and the importance of managing it. Chapter 2 focuses on diagnosing high blood pressure, and includes important information on blood pressure readings and measurements, the role of doctors in managing high blood pressure, at-home blood pressure monitoring, and understanding blood pressure numbers. Chapter 3 provides readers with practical and effective lifestyle changes for lowering blood pressure, including dietary changes such as the DASH diet, exercise and physical activity, stress reduction techniques, smoking cessation, and reducing alcohol consumption. Chapter 4 covers medication options for high blood pressure, including types of blood pressure medications, how medications work, side effects and precautions, healthy foods and fruits for patients with high blood pressure, and combining lifestyle changes with medication. Finally, Chapter 5 helps readers implement their three-month action plan by setting realistic goals, creating a personalized action plan, tracking progress and making adjustments, and staying motivated and committed. With "Beating High Blood Pressure: A Three-Month Action Plan," readers will be empowered to take control of their blood pressure and improve their overall health and well-being.
The Dash Diet Action Plan
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2011-09-12
The Dash Diet Action Plan written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Health & Fitness categories.
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
The Dash Diet Action Plan
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Author :
language : en
Publisher: Amidon Press
Release Date : 2010-06-15
The Dash Diet Action Plan written by and has been published by Amidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Cooking categories.
A Population Based Policy And Systems Change Approach To Prevent And Control Hypertension
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2010-08-13
A Population Based Policy And Systems Change Approach To Prevent And Control Hypertension written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-13 with Medical categories.
Hypertension is one of the leading causes of death in the United States, affecting nearly one in three Americans. It is prevalent in adults and endemic in the older adult population. Hypertension is a major contributor to cardiovascular morbidity and disability. Although there is a simple test to diagnose hypertension and relatively inexpensive drugs to treat it, the disease is often undiagnosed and uncontrolled. A Population-Based Policy and Systems Change Approach to the Prevention and Control Hypertension identifies a small set of high-priority areas in which public health officials can focus their efforts to accelerate progress in hypertension reduction and control. It offers several recommendations that embody a population-based approach grounded in the principles of measurement, system change, and accountability. The recommendations are designed to shift current hypertension reduction strategies from an individual-based approach to a population-based approach. They are also designed to improve the quality of care provided to individuals with hypertension and to strengthen the Center for Disease Control and Prevention's leadership in seeking a reduction in the sodium intake in the American diet to meet dietary guidelines. The book is an important resource for federal public health officials and organizations, especially the Center for Disease Control and Prevention, as well as medical professionals and community health workers.
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Action Plan For High Blood Pressure
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Author : Jon G. Divine
language : en
Publisher:
Release Date : 2014-05-21
Action Plan For High Blood Pressure written by Jon G. Divine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-21 with HEALTH & FITNESS categories.
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with "Action Plan for High Blood Pressure." Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, "Action Plan for High Blood Pressure" is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.
Handbook For Improving High Blood Pressure Control In The Community
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Author : National High Blood Pressure Education Program
language : en
Publisher:
Release Date : 1976
Handbook For Improving High Blood Pressure Control In The Community written by National High Blood Pressure Education Program and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Community health services categories.
The Dash Diet Action Plan
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Author : Marla Heller
language : en
Publisher:
Release Date : 2005
The Dash Diet Action Plan written by Marla Heller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hypertension categories.
Action Plan For High Cholesterol
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Author : J. Larry Durstine
language : en
Publisher: Human Kinetics
Release Date : 2006
Action Plan For High Cholesterol written by J. Larry Durstine and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Blood cholesterol categories.
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!