Beating High Blood Pressure
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Beating High Blood Pressure
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Author : Dr J Terry
language : en
Publisher: Independently Published
Release Date : 2023-02-24
Beating High Blood Pressure written by Dr J Terry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with categories.
"Beating High Blood Pressure: A Three-Month Action Plan" is a comprehensive guide to help individuals struggling with high blood pressure restore their blood pressure to normal levels. The book begins by providing readers with a solid understanding of high blood pressure, including its causes, risk factors, complications, and the importance of managing it. Chapter 2 focuses on diagnosing high blood pressure, and includes important information on blood pressure readings and measurements, the role of doctors in managing high blood pressure, at-home blood pressure monitoring, and understanding blood pressure numbers. Chapter 3 provides readers with practical and effective lifestyle changes for lowering blood pressure, including dietary changes such as the DASH diet, exercise and physical activity, stress reduction techniques, smoking cessation, and reducing alcohol consumption. Chapter 4 covers medication options for high blood pressure, including types of blood pressure medications, how medications work, side effects and precautions, healthy foods and fruits for patients with high blood pressure, and combining lifestyle changes with medication. Finally, Chapter 5 helps readers implement their three-month action plan by setting realistic goals, creating a personalized action plan, tracking progress and making adjustments, and staying motivated and committed. With "Beating High Blood Pressure: A Three-Month Action Plan," readers will be empowered to take control of their blood pressure and improve their overall health and well-being.
Eat To Beat High Blood Pressure
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Author : Robyn Webb
language : en
Publisher:
Release Date : 2008
Eat To Beat High Blood Pressure written by Robyn Webb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking categories.
Provides more than three hundred recipes for reducing high blood pressure, along with nutritional information, food substitute options, and tips on how to reduce sodium intake.
Protect Your Lifeline
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Author :
language : en
Publisher:
Release Date : 1981
Protect Your Lifeline written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Hypertension categories.
Hypertension Less than 15% of the estimated 23 million Americans with hypertension are receiving adequate treatment. Mild cases of elevated blood pressure can be traced to a specific disease or conditions. These causes of secondary hypertension are classified into 7 groups and often can be cured by surgery or a special medication. The most common (approximately 80-85 %) type of blood pressure, Essential or Primary Hypertension, does not seem to be related to any other disease or condition. At present the cause of Essential Hypertension is unknown, although it appears to be related to heredity, body chemistry, diet and smoking. Essential Hypertension cannot be cured, however it can be controlled with diet modification and medication. (emc).
Eat To Beat High Blood Pressure
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Author : Sarah Brewer
language : en
Publisher: HarperCollins UK
Release Date : 2003
Eat To Beat High Blood Pressure written by Sarah Brewer and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes. Sales Handles: Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews all the orthodox and complementary treatments that are available. 60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.
Beat High Blood Pressure Cookbook
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Author :
language : en
Publisher:
Release Date : 2005
Beat High Blood Pressure Cookbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hypertension categories.
High blood pressure is a major health threat in Britain but, unlike serious diseases, it is mostly caused - and controlled - through diet and basic life choices. Of all treatments available for this condition, none rival the long-term healing power of healthy, fresh food. The Beat High Blood Pressure Cookbook aims to be the perfect prescription for people who have or are concerned about, high blood pressure. It offers more than 300 delicious, easy-to-prepare recipes that are rich in nutrients essential for cardiovascular health. Just as important, these rich-tasting hearty meals are surprisingly low in fat, 'bad' carbohydrates and salt. This is great everyday food - popular dishes with a fresh twist, fun to prepare and featuring fresh ingredients and wonderful flavours. From luscious breakfast smoothies to hearty stews; from peppery grilled steaks to tangy Mediterranean pastas; from summery salads to wintry soups an roasts, the Beat High Blood Pressure Cookbook offers meals for the health and pleasure of your whole family medically approved eating and lifestyle plan that can lower your blood pressure by 10 per cent in as little as two weeks - without drugs
Eat To Beat High Blood Pressure
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Author : Sarah Brewer
language : en
Publisher: HarperThorsons
Release Date : 2004-04
Eat To Beat High Blood Pressure written by Sarah Brewer and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04 with categories.
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
High Blood Pressure Natural Self Help For Hypertension Including 60 Recipes Eat To Beat
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Author : Dr. Sarah Brewer
language : en
Publisher: HarperCollins UK
Release Date : 2012-09-27
High Blood Pressure Natural Self Help For Hypertension Including 60 Recipes Eat To Beat written by Dr. Sarah Brewer and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-27 with Health & Fitness categories.
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.
Reader S Digest Beat High Blood Pressure Cookbook
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Author : Reader's Digest (Australia) Pty, Limited
language : en
Publisher:
Release Date : 2006
Reader S Digest Beat High Blood Pressure Cookbook written by Reader's Digest (Australia) Pty, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Heres a powerful, effective, all-natural plan to beat high blood pressure. Reduce your blood pressure by as much as 10 per cent - and quickly - with delicious recipes that are easy to prepare. The Beat High Blood Pressure Plan is based on a highly respected US dietary strategy known as DASH - Dietary Approaches to Stop Hypertension. It has been adapted for Australia and New Zealand and expanded to include a lifestyle program that can help reduce blood pressure. The key is enjoying a low-salt diet with plenty of potassium-rich fruit and vegetables.
Beat High Blood Pressure Cookbook
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Author : Reader's Digest Children's Books, Limited
language : en
Publisher:
Release Date : 2005
Beat High Blood Pressure Cookbook written by Reader's Digest Children's Books, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hypertension categories.