Adorable Fat Girl And The Six Week Transformation
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Adorable Fat Girl And The Six Week Transformation
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Author : Bernice Bloom
language : en
Publisher:
Release Date : 2020-04-07
Adorable Fat Girl And The Six Week Transformation written by Bernice Bloom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.
Can Mary Brown lose weight, smarten up and look fabulous enough to win back the love of her life?And can she do it in just six weeks?In this romantic comedy from the award-winning, best-selling, Adorable Fat Girl series, our luscious heroine goes all out to try and win back the affections of Ted, her lovely ex-boyfriend. She becomes convinced that the way to do it is by putting herself through a six week transformation plan in time for her friend's 30th birthday party that Ted is coming to. But, like most things in Mary Brown's life, things don't go exactly according to plan.Featuring drunk winter Olympics, an amorous fitness instructor, a crazy psychic, spying, dieting, exercising and a trip to hospital with a Polish man called Lech. I really hope you enjoy this fun tale. Adorable Fat Girl books have been enjoyed by over 80,000 readers...* The follow up book is called: The Reunion: https://www.amazon.co.uk/dp/B086PDHJ9F/ref=sr_1_16?dchild=1&qid=1585818977&refinements=p_27%3ABernice+Bloom&s=books&sr=1-16 * The book is part of the Adorable Fat Girl series of books. * See Bernice's Amazon page: https://www.amazon.co.uk/Bernice-Bloom/e/B01MPZ5SBA?ref=sr_ntt_srch_lnk_1&qid=1585753118&sr=1-1or: www.bernicebloom.com for more details
Diary Of An Adorable Fat Girl The First Three Books
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Author : Bernice Bloom
language : en
Publisher:
Release Date : 2018-05-21
Diary Of An Adorable Fat Girl The First Three Books written by Bernice Bloom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-21 with categories.
**OVER 40,000 COPIES NOW SOLD**Mary Brown is funny, gorgeous and bonkers. She's also about six stone overweight. When she realises she can't cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers that even her hands and feet look fat, it's time to take action. But what action? She's tried every diet under the sun.This is the hysterical story of what happens when Mary joins 'Fat Club' where she meets a cast of funny characters and one particular man who catches her eye. This books is the first three books in the series all together. The story is laugh-out-loud funny and will resonate with anyone who has dieted, tried to keep up with any sort of exercise programme or spent 10 minutes in a changing room trying to extricate herself from a way too-small garment that she ambitiously tried on and is now completely stuck in.For details about all of Bernice's books, see: www.bernicebloom.com. The books are on there, as well as lots of weight loss tips and a news section packed full of all the latest articles and reviews from the world of weightloss.
Adorable Fat Girl
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Author : Bernice Bloom
language : en
Publisher:
Release Date : 2019-07-15
Adorable Fat Girl written by Bernice Bloom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Two new gorgeous, life-changing books in one!Read the best weight loss tips ever, then enjoy the very funny story of Mary Brown and her mum as they head off on a weight loss camp with a difference...WEIGHT LOSS TIPS "Full of very clever psychology that will leave you WANTING to lose weight because you feel so much better about yourself." The TimesThis is the kind approach to weight loss. A book packed with stories about how other people lost weight along with small tips that lead to subtle mind changes and big success. The book stars Mary Brown - heroine of the Adorable fat Girl series of books. She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...she manages to lose a massive 40lbs!! How on earth did she lose all that weight?Here in this mini book - for the first time - she describes the rules, stories and feelings that helped her. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club, and it's worked for hundreds of readers who've written in.. I hope it works for you, and I hope you enjoy it. WEIGHT LOSS CAMP "Another brilliant addition to the Adorable Fat Girl series. It made me laugh out loud and I highly recommend this book and the entire series. I can't wait for the next installment."Mary Brown heads to Portugal for a weight loss camp and discovers it's nothing like she expected."I thought it would be Slimming World in the sunshine, but this is bloody torture," she says, after boxing, running, sand training (sand training?), star jumps and eating nothing but carrots.Mary wants to hide from the instructors and cheat the system. The trouble is, her mum is with her, and won't leave her alone for a second. Then there's the angry instructor with the deep, dark secret about why he left the army; and the mysterious woman who sneaks into their pool and does synchronised swimming every night. Who the hell is she? Why's she in their pool?And what about Yvonne - the slim, attractive lady who disappears every night after dinner. Where's she going? And what unearthly difficulties will Mary get herself into when she decides to follow her to find out... Some of the reviews "This book works. You will lose weight and feel soooo much better about yourself." Daily Mail"A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazineBOY OH BOY this really works.The tip that helped me loose weight in particular is the "CAVE MEN ONLY EAT WHEN THEIR HUNGRY"I know it sounds made but give it a go it REALLY works.Thank you so much Bernice and all your readers who shared their tips.Funny an witty like she's you and you're herFunny and humanRead it, loved it, bought all the others!Brilliant! .Love this series! This is an added extra nook on the series, and has helped me to look at my eating habits!I love it and i can relate to itRead it, loose it ...weight that isI absolutely love this one, it's all so true and better than any fad diet, makes you genuinely think about how your eating .'Don't be a dustbin ' has really stuck in my mind, that and the actual feeling hungry .This should be a 5 star Book sold in its millions as the best guru book out there on weight loss!Really enjoyed this book can really relate to the stories as nd gained some great tips. Will be collecting all of these books now
Adorable Fat Girl Shares Her Weight Loss Tips
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Author : Bernice Bloom
language : en
Publisher:
Release Date : 2018-05-09
Adorable Fat Girl Shares Her Weight Loss Tips written by Bernice Bloom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with categories.
Mary Brown is the star of the Adorable fat Girl series. She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it.For loads more information about my books, and for regular weightloss tips (including a fab news feed full of weightloss stories), see: www.bernicebloom.com. Bernie xx
Lean Long Strong
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Author : Wini Linguvic
language : en
Publisher: Rodale
Release Date : 2004-12-09
Lean Long Strong written by Wini Linguvic and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-09 with Health & Fitness categories.
Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.
The Bridal Diet
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Author : Nishi Grover
language : en
Publisher: Random House India
Release Date : 2015-08-22
The Bridal Diet written by Nishi Grover and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with Literary Collections categories.
Are you a Bride-to-be? Do you want to get into fabulous shape before your wedding? As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on D-Day. But in the days leading up to the wedding, most brides get into a frenzy to shed the kilos fast, making them resort to heavy gym sessions and crash diets which ultimately leaves them with little time for anything else. What if there was a way to shed the kilos without feeling stressed, deprived or having sleepless nights over whether you’ll fit into your dress on time? From Delhi’s top dietician and the bestselling author of Lose a Kilo a Week comes another weight loss book that will outline a diet programme aimed at brides-to-be so that the days leading up to their wedding can be stress-free. And even if you aren’t getting hitched, you can still use this book to get in shape and get fit. From exclusive diet plans, workouts, recipes, strategies to avoid temptation, motivators and much more, The Bridal Diet contains everything you need to look and feel your best.
Hiding In The Bathroom
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Author : Morra Aarons-Mele
language : en
Publisher: HarperCollins
Release Date : 2017-09-26
Hiding In The Bathroom written by Morra Aarons-Mele and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Business & Economics categories.
“Introverts will love this practical and moving guide to building a career, network, and life you love.” - Susan Cain, author of Quiet From the marketing guru and host of the popular podcast Hiding in the Bathroom, a breakthrough introverts' guide that broadens the conversation sparked by Quiet and moves away from the "Lean In" approach, offering wisdom and practical tips to help readers build strong relationships and achieve their own definition of professional success. Most ambitious people believe that reaching the peaks of success means being on 24/7—tirelessly networking, deal-making, and keynoting conferences. This is nonsense, says Morra Aarons-Mele. As an eminent entrepreneur with a flourishing business and a self-proclaimed introvert with lots of anxieties, Morra disagrees with the notion that there’s only one successful "type": the intense, super social, sleep-deprived mover and shaker, the person who musters endless amounts of "grit." Hiding in the Bathroom is her antidote for everyone who is fed up with feeling like they must always "lean in"—who prefer those moments of hiding in the bathroom to constantly climbing the ladder or working the room. Morra knows what it takes to make your mark, and now, this entrepreneur who has boosted the online strategy of clients such as the Malala Fund, President Obama, the UN Foundation, and the Bill and Melinda Gates Foundation shares the insights, tricks, and knowledge she’s learned. Filled with advice, exercises to help readers evaluate their own work/life fit and manage anxiety, valuable tools, and stories of countless successful people—entrepreneurs, academics, and novices just beginning their careers—Hiding in the Bathroom empowers professionals of all ages and levels to take control and build their own versions of success. Thoughtful and practical, it is a must-have handbook for building a fantastic, prosperous career and a balanced, happy life—on your own terms.
Six Weeks To Sleeveless And Sexy
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Author : JJ Virgin
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
Six Weeks To Sleeveless And Sexy written by JJ Virgin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Faster Way To Fat Loss
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Author : Amanda Tress
language : en
Publisher:
Release Date : 2019-05-20
Faster Way To Fat Loss written by Amanda Tress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with categories.
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Saving Sara
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Author : Sara Somers
language : en
Publisher: She Writes Press
Release Date : 2020-05-12
Saving Sara written by Sara Somers and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Biography & Autobiography categories.
For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.