Advanced Sports Nutrition
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Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Advanced Sports Nutrition 2nd Edition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics
Release Date : 2012
Advanced Sports Nutrition 2nd Edition written by Dan Benardot and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Athletes categories.
Advanced Sports Nutrition 2nd Edition
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Author : Dan Benardot
language : en
Publisher:
Release Date : 2011
Advanced Sports Nutrition 2nd Edition written by Dan Benardot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Author and world-renowned sports nutritionist Dr. Dan Benardot has applied his extensive research and work with elite athletes, including Olympic gold medalists, to explain the link between nutrition and athletic performance. As a result, Advanced Sports Nutrition provides the most sophisticated and useful nutrition information on the market.
Advanced Sports Nutrition
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Author : Antonio Russo
language : en
Publisher:
Release Date : 2019-06-21
Advanced Sports Nutrition written by Antonio Russo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with categories.
Sports nutrition is the science that is concerned with improving an athlete's performance by following a good diet and nutrition regime. Nutrition is fundamental to sports training for strength building. Its focus areas include finding the right intake of fluids, foods and nutrients such as vitamins, minerals, supplements and organic substances. Various dietary supplements assist in improving different areas of athletic performance. These can be in the form of steroids, human growth hormone, energy supplements and supplements that aid in recovery. An athlete's nutritional needs depend on a variety of factors such as type of activity, gender, weight, height, body mass index, etc. This book explores all the important aspects of sports nutrition. The objective of this book is to present researches and studies that have transformed this discipline and aided its advancement. It aims to serve as a resource guide to sports medicine practitioners, nutritionists, researchers and students.
Practical Applications In Sports Nutrition
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Author : Heather Hedrick Fink
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2013-11-25
Practical Applications In Sports Nutrition written by Heather Hedrick Fink and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.
Optimum Sports Nutrition
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Author : Michael Colgan
language : en
Publisher:
Release Date : 1993
Optimum Sports Nutrition written by Michael Colgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
A complete nutritional guide for optimizing athletic performance. Written by international expert.
Sport Nutrition 3rd Edition
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Author : Jeukendrup, Asker
language : en
Publisher: Human Kinetics
Release Date : 2018-08-22
Sport Nutrition 3rd Edition written by Jeukendrup, Asker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-22 with Health & Fitness categories.
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
Sports Nutrition
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Author : Bill Campbell
language : en
Publisher: CRC Press
Release Date : 2013-11-19
Sports Nutrition written by Bill Campbell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-19 with Health & Fitness categories.
With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.
Antioxidants In Sport Nutrition
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Author : Manfred Lamprecht
language : en
Publisher: CRC Press
Release Date : 2014-09-17
Antioxidants In Sport Nutrition written by Manfred Lamprecht and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with Medical categories.
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Advanced Sports Conditioning For Enhanced Performance
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Author : IDEA Health & Fitness
language : en
Publisher: IDEA Health & Fitness Association
Release Date : 2002
Advanced Sports Conditioning For Enhanced Performance written by IDEA Health & Fitness and has been published by IDEA Health & Fitness Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.