Optimum Sports Nutrition
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Optimum Sports Nutrition
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Author : Michael Colgan
language : en
Publisher:
Release Date : 1993
Optimum Sports Nutrition written by Michael Colgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
A complete nutritional guide for optimizing athletic performance. Written by international expert.
Sports Nutrition Guide
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Author : Michael Colgan
language : en
Publisher: Apple Publishing Company (WA)
Release Date : 2002
Sports Nutrition Guide written by Michael Colgan and has been published by Apple Publishing Company (WA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Athletes categories.
Access 27 years of sports nutrition research and get on the path to athletic excellence! Dr. Colgan reveals how the latest discoveries in nutrition research can immediately boost sports performance. He also shows why the right minerals are more important than vitamins in building physical power--and are vastly more important than all the herbal and so-called pro-hormone concoctions put together.
Nutrient Timing
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Author : John Ivy
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
Nutrient Timing written by John Ivy and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
The New Nutrition
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Author : Michael Colgan
language : en
Publisher:
Release Date : 1994
The New Nutrition written by Michael Colgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Sports Nutrition For Endurance Athletes
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Author : Mariel Warner
language : en
Publisher:
Release Date : 2010-02-01
Sports Nutrition For Endurance Athletes written by Mariel Warner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with categories.
It doesn't matter if you've never experienced sports nutrition up close and personal, this guide will tell you everything you need to know, without spending too much brainpower.This book covers everything there is to know about nutrition for endurance athletes. You're going to discover so many things on how to eat correctly and make your own meals with little effort! Not only will you learn all the benefits and advantages of nutrition for athletes, but you'll also learn extra bonus tips to actually teach people.It's like having your very own sports nutrition expert that you can reference and ask questions anytime that you need to!
Sports Nutrition For Endurance Athletes 3rd Ed
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Author : Monique Ryan
language : en
Publisher: VeloPress
Release Date : 2012-03-01
Sports Nutrition For Endurance Athletes 3rd Ed written by Monique Ryan and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Sports Nutrition For Health Professionals
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Author : Natalie Digate Muth
language : en
Publisher: F.A. Davis
Release Date : 2019-09-04
Sports Nutrition For Health Professionals written by Natalie Digate Muth and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-04 with Medical categories.
Sports Nutrition for Health Professionals merges the basic principles and latest evidence-based scientific understanding of sports nutrition with the real-world practical applications that health professional students must master to help their current and future clients to optimize athletic performance, overall satisfaction and success with sports and physical activity. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply that knowledge to real-life situations and interactions with clients. You’ll follow six different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests. By seeing how the science of Sports Nutrition can be applied to sample clients, you will be able to take that knowledge and apply it to your future clients.
Food Nutrition And Sports Performance Ii
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Author : Ron Maughan
language : en
Publisher: Routledge
Release Date : 2004-08-02
Food Nutrition And Sports Performance Ii written by Ron Maughan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-02 with Sports & Recreation categories.
This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.
The New Nutrition
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Author : Michael Colgan
language : en
Publisher: Apple Pub.
Release Date : 1996-01-01
The New Nutrition written by Michael Colgan and has been published by Apple Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Health categories.