Aerobic Exercise
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Aerobics Program For Total Well Being
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2013-12-04
Aerobics Program For Total Well Being written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Health & Fitness categories.
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Aerobics Learn And Practice Weight Loss On Aerobic Exercise Best Exercises For Building Balance Reclaim Strength Flexibility And Body Rehabilitation
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Author : Andrew Sullivan
language : en
Publisher: Andrew Sullivan
Release Date :
Aerobics Learn And Practice Weight Loss On Aerobic Exercise Best Exercises For Building Balance Reclaim Strength Flexibility And Body Rehabilitation written by Andrew Sullivan and has been published by Andrew Sullivan this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
This comprehensive book is packed with easy-to-follow exercises that can be done right from the comfort of a chair. With its clear instructions and helpful illustrations, is the perfect way to start a fitness program, even for those with limited mobility. The benefits of chair aerobics are numerous. By doing these exercises, seniors can improve their balance, build strength, increase flexibility, and boost their overall physical and mental wellbeing. The low-impact nature of the exercises means that they are safe and effective for seniors of all fitness levels, and can be done regardless of previous experience or injury. In this informative and practical book, you'll discover: · More than just physical benefits: Dive right into the importance of maintaining an active lifestyle as you continue to age. · Positive impacts overall: There’s nothing to lose from feeling happier and healthier to having an overall better quality of life. · Step-by-step guidance with pictures: Know exactly what to do, how to do, and why you’re doing it with informative images and guidelines. · Proper techniques to stay safe: Avoid injuries with these warm-up and cool-down techniques to help lock in the burn and keep you spry. In the universe this book examines, all you need is the appropriate motions and a training routine—no equipment or gym memberships are required. Your body may be pushed, pulled, and maneuver with the use of my equipment, which will enable you to achieve your desired outcomes.
The New Aerobics For Women
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 1988
The New Aerobics For Women written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
"A comprehensive program of total fitness for ... women"--Cover.
The Aerobics Way
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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1977
The Aerobics Way written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Aerobic exercises categories.
One of America's foremost exercise physiologists describes research findings and case histories, answers questions about exercise for men, women, children, senior citizens, and athletes, and includes a program for heart-attack patients.
Aerobic Exercise
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Author : Kaitlin Scirri
language : en
Publisher: ABDO
Release Date : 2024-08-01
Aerobic Exercise written by Kaitlin Scirri and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-01 with categories.
Every day, most people do some form of aerobic activity. Walking, running, biking, dancing, and swimming are just some of the many ways people can move their bodies. This title examines the history and benefits of this popular workout form, complete with detailed instructions on the many ways readers can incorporate aerobics into their lives. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Aerobic Fitness Health
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Author : Roy J. Shephard
language : en
Publisher: Champaign, Ill. ; Windsor, Ont. : Human Kinetics Publishers
Release Date : 1994
Aerobic Fitness Health written by Roy J. Shephard and has been published by Champaign, Ill. ; Windsor, Ont. : Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
"Aerobic Fitness and Health ends the need for difficult and time-consuming searches for information on aerobic fitness by presenting a synthesis of current knowledge in a single source." "Written by Roy J. Shephard, one of the world's leading authorities on exercise science, this book provides a comprehensive review of the widely scattered scientific literature on aerobic fitness. The book covers a broad range of issues that focus on the interactions between physical activity, aerobic fitness, and health." "This concise and very readable reference offers new insights about the physiological determinants of aerobic fitness; examines the status of current fitness levels among children, adults, and the elderly and discusses the pros and cons of the different population studies used to assess these levels; takes an in-depth look at the opposing view - nature vs. nurture - on the source of aerobic fitness; and identifies the many important health dividends of aerobic fitness and regular physical exercise." "Each idea advanced in Aerobic Fitness and Health is thoroughly covered and rigorously documented to show a broad base of scientific support. Over 1,300 references make the book an excellent resource for those who want to investigate specific areas of aerobic research."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Aerobics Program
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 1985-03
Aerobics Program written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-03 with Health & Fitness categories.
Aerobics For Women
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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1984-08
Aerobics For Women written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-08 with Health & Fitness categories.
Aerobic Exercise
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Author : Janette A. Simmons
language : en
Publisher: Nova Science Publishers
Release Date : 2013
Aerobic Exercise written by Janette A. Simmons and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Aerobic exercises categories.
In this book, the authors present current research in the study of the health benefits, types and common misconceptions relating to aerobic exercise. Topics discussed include the efficacy of aerobic exercise to induce neuroprotection in neurodegenerative diseases; the role of aerobic exercise in cardiopulmonary health and rehabilitation; moderate exercise as an adjuvant therapy for treatment-resistant major depressive disorder; the vascular endothelium as a conduit by which aerobic exercise reduces cardiovascular disease risk; exercise intensity in different exercise modes; and the clinical effects of aquatic therapeutic exercise on osteoarthritis of the lower limb.
Maximum Aerobic Power
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Author : James Breese
language : en
Publisher: Strength Matters
Release Date : 2020-02-01
Maximum Aerobic Power written by James Breese and has been published by Strength Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-01 with Health & Fitness categories.
Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.