Aerobics Program For Total Well Being
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Aerobics Program For Total Well Being
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2013-12-04
Aerobics Program For Total Well Being written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Health & Fitness categories.
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
The Aerobics Program For Total Well Being
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Author : Kenneth H. Cooper
language : en
Publisher: M Evans & Company
Release Date : 1982-01-01
The Aerobics Program For Total Well Being written by Kenneth H. Cooper and has been published by M Evans & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01-01 with Health & Fitness categories.
Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health
Aerobics Program For Total Well Being
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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher:
Release Date : 1982-10-01
Aerobics Program For Total Well Being written by Kenneth H Cooper, MD, MPH and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-10-01 with categories.
Aerobics Program
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 1985-03
Aerobics Program written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-03 with Health & Fitness categories.
The Aerobics Way
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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1980
The Aerobics Way written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Aerobic exercises categories.
The New Aerobics
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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1975
The New Aerobics written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Aerobic exercises categories.
Swimming For Total Fitness
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Author : Dr. Jane Katz
language : en
Publisher: Main Street Books
Release Date : 2011-04-27
Swimming For Total Fitness written by Dr. Jane Katz and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Controlling Cholesterol
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2010-03-31
Controlling Cholesterol written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-31 with Medical categories.
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Implementation Of Health Fitness Exercise Programs
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Author : David E. Cundiff
language : en
Publisher: Amer Alliance for Health Physical
Release Date : 1985
Implementation Of Health Fitness Exercise Programs written by David E. Cundiff and has been published by Amer Alliance for Health Physical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Aerobic exercises categories.
This monograph includes the following articles to aid in implementation of fitness concepts: (1) "Trends in Physical Fitness: A Personal Perspective" (H. Harrison Clarke); (2) "A Total Health-Fitness Life-Style" (Steven N. Blair); (3) "Objectives for the Nation--Physical Fitness and Exercise" (Jack H. Wilmore); (4) "A New Physical Fitness Test" (Steven N. Blair, Harold B. Falls, and Russell R. Pate); (5) "Health Related Physical Fitness" (Russell R. Pate); (6) "Distance Running Performance Tests in Children--What Do They Mean?" (Kirk J. Cureton); (7) "Measurement of Body Composition in Children" (T.G. Lohman); (8) "Flexibility--A Major Component of Physical Fitness" (Charles B. Corbin and Larry Noble); (9) "Medical Problems Encountered by Women in Aerobic Exercise" (Dorothy V. Harris); (10) "Psychological Benefits of Aerobic Exercise" (Dorothy V. Harris); (11) "Physiological Responses of Females to Endurance Exercise" (Harold B. Falls); (12) "How Much Exercise Is Enough?" (Michael L. Pollock); (13) "Teaching Physical Fitness Concepts in Public Schools" (Russell R. Pate); (14) "Teaching Health-Related Fitness in the Secondary Schools" (Charles B. Corbin); (15) "The Hope-Kellogg Health Dynamics Program" (Richard A. Peterson); (16) "The Aerobics Program at Oral Roberts University" (Paul Brynteson); (17) "Helping Adults To Stay Physically Fit--Preventing Relapse Following Aerobic Exercise Training" (G. Ken Goodrick, Don R. Warren, G. Harley Hartung, and Jean A. Hoepfel); (18) "A Corporate Health and Fitness Program--Motivation and Management by Computers" (William B. Baun and Michelle Baun); (19) "Physical Fitness--Programming Issues for Total Well Being" (Kenneth H. Cooper and Thomas R. Collingwood); (20) "Incorporation of Aerobic Exercise into Health Maintenance Programs of Business and Industry" (Dennis Colacino); and (21) "Prevention of Orthopedic Injuries Related to Aerobic (Jogging) Exercise" (David E. Cundiff). Articles include references, tables, figures, and photographs. (JD)
Aerobics For Women
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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1984-08-01
Aerobics For Women written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-08-01 with categories.