The New Aerobics
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The New Aerobics
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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1970
The New Aerobics written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Health & Fitness categories.
New Aerobics
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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1982-12
New Aerobics written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-12 with Health & Fitness categories.
The New Aerobics For Women
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 1988
The New Aerobics For Women written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
"A comprehensive program of total fitness for ... women"--Cover.
Aerobics Program For Total Well Being
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2013-12-04
Aerobics Program For Total Well Being written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Health & Fitness categories.
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
The New Aerobics
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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1970
The New Aerobics written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Health & Fitness categories.
The Aerobics Way
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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1980
The Aerobics Way written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Aerobic exercises categories.
The New Aerobics
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Author :
language : en
Publisher:
Release Date :
The New Aerobics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Aerobics For Women
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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1984-08-01
Aerobics For Women written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-08-01 with categories.
Bass Aerobics
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Author : Jon Liebman
language : en
Publisher: Hal Leonard Corporation
Release Date : 2011-09-01
Bass Aerobics written by Jon Liebman and has been published by Hal Leonard Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Music categories.
(Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.
Punk Rock Aerobics
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Author : Maura Jasper
language : en
Publisher: Da Capo Press
Release Date : 2004-01-08
Punk Rock Aerobics written by Maura Jasper and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-08 with Health & Fitness categories.
* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).