New Aerobics

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The New Aerobics

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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1970

The New Aerobics written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Health & Fitness categories.

The New Aerobics For Women

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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 1988

The New Aerobics For Women written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.

"A comprehensive program of total fitness for ... women"--Cover.

New Aerobics

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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1982-12

New Aerobics written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-12 with Health & Fitness categories.

The New Aerobics

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FREE 30 Days

Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1970

The New Aerobics written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Health & Fitness categories.

The Aerobics Way

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Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1980

The Aerobics Way written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Aerobic exercises categories.

The Aerobics Way

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Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1982-11

The Aerobics Way written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-11 with Health & Fitness categories.

Aerobics Program For Total Well Being

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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2013-12-04

Aerobics Program For Total Well Being written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Health & Fitness categories.

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more