Swimming For Total Fitness
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Swimming For Total Fitness
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Author : Dr. Jane Katz
language : en
Publisher: Main Street Books
Release Date : 2011-04-27
Swimming For Total Fitness written by Dr. Jane Katz and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Swimming For Fitness
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Author : David A. Grootenhuis
language : en
Publisher: iUniverse
Release Date : 2002-10-29
Swimming For Fitness written by David A. Grootenhuis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-29 with Sports & Recreation categories.
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Total Swimming
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Author : Harvey S. Wiener
language : en
Publisher:
Release Date : 1980
Total Swimming written by Harvey S. Wiener and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Health & Fitness categories.
Thousands of Americans are finding that swimming is a fabulous way to keep fit and reduce tension -- without the shin splints, calluses or leg aches many runners suffer. Indeed, swimming has been called the perfect exercise, recommended by the President's Council on Physical Fitness as an ideal way to achieve flexibility, endurance, strength, balance and weight control. Total Swimming goes beyond the physical aspects of the sport to show how anyone can use swimming to achieve an inner calm--a euphoria that integrates movement and thought and relieves tension almost like a mantra. This is the first book to develop a coherent program that weaves together the physical and psychological benefits of swimming into a complete plan for maximizing your total well-being. People who have practices the Total Swimming program say it is the part of their lives that makes all else run smoothly.-from dust jacket.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
The Total Fitness Manual
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Author : Gold's Gym
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Total Fitness Manual written by Gold's Gym and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Sports & Recreation categories.
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Your Water Workout
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Author : Dr. Jane Katz
language : en
Publisher: National Geographic Books
Release Date : 2003-06-10
Your Water Workout written by Dr. Jane Katz and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-10 with Health & Fitness categories.
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Fitness Swimming
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Author : Emmett W. Hines
language : en
Publisher: Human Kinetics Publishers
Release Date : 1999
Fitness Swimming written by Emmett W. Hines and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
This book not only provides step-by-step instructions for building a more effective and efficient freestyle stroke, it also explains how to set up a complete swimming fitness and training plan. 17 photos.
Swim Swim
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Author : Katherine Vaz
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1986
Swim Swim written by Katherine Vaz and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Sports & Recreation categories.
Offers tips on improving one's swiming style, explains how to set up an effective and interesting workout program, and tells how to prepare for open water races.
Complete Conditioning For Swimming
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Author : Dave Salo
language : en
Publisher: Human Kinetics
Release Date : 2008
Complete Conditioning For Swimming written by Dave Salo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
The Fit Swimmer
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Author : Marianne Brems
language : en
Publisher: McGraw-Hill Companies
Release Date : 1984-03-22
The Fit Swimmer written by Marianne Brems and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-03-22 with Health & Fitness categories.
Challenging workout routines, timed programs, and training tips for all levels of fitness. Copyright © Libri GmbH. All rights reserved.