Total Swimming
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Total Swimming
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Author : Harvey S. Wiener
language : en
Publisher:
Release Date : 1980
Total Swimming written by Harvey S. Wiener and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Health & Fitness categories.
Thousands of Americans are finding that swimming is a fabulous way to keep fit and reduce tension -- without the shin splints, calluses or leg aches many runners suffer. Indeed, swimming has been called the perfect exercise, recommended by the President's Council on Physical Fitness as an ideal way to achieve flexibility, endurance, strength, balance and weight control. Total Swimming goes beyond the physical aspects of the sport to show how anyone can use swimming to achieve an inner calm--a euphoria that integrates movement and thought and relieves tension almost like a mantra. This is the first book to develop a coherent program that weaves together the physical and psychological benefits of swimming into a complete plan for maximizing your total well-being. People who have practices the Total Swimming program say it is the part of their lives that makes all else run smoothly.-from dust jacket.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Swimming Made Easy
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Author : Terry Laughlin
language : en
Publisher: Total Immersion Swimming, Inc.
Release Date : 2001
Swimming Made Easy written by Terry Laughlin and has been published by Total Immersion Swimming, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
Janet Evans Total Swimming
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Author : Janet Evans
language : en
Publisher: Human Kinetics Publishers
Release Date : 2007
Janet Evans Total Swimming written by Janet Evans and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
Swim Smooth
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Author : Paul Newsome
language : en
Publisher: Fernhurst Books Limited
Release Date : 2012-06-15
Swim Smooth written by Paul Newsome and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with Sports & Recreation categories.
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher:
Release Date : 1996
Total Immersion written by Terry Laughlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Swimming categories.
Swimming For Total Fitness
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Author : Dr. Jane Katz
language : en
Publisher: Main Street Books
Release Date : 2011-04-27
Swimming For Total Fitness written by Dr. Jane Katz and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Ti Training For Smart Swimmers Four Stroke Workouts
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Author : Terry Laughlin
language : en
Publisher: Total Immersion Swimming, Inc.
Release Date : 2006
Ti Training For Smart Swimmers Four Stroke Workouts written by Terry Laughlin and has been published by Total Immersion Swimming, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Biomechanics And Medicine In Swimming V1
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Author : A. Lees
language : en
Publisher: Taylor & Francis
Release Date : 2013-02-01
Biomechanics And Medicine In Swimming V1 written by A. Lees and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Sports & Recreation categories.
The International Symposium on Biomechanics and Medicine in Swimming, held every four years under the aegis of the International Society of Biomechanics and the World Commission of Sports Biomechanics, provides a forum in which research related to swimming is reported and problems that confront swimming practitioners are debated. This volume contains the papers presented at the sixth symposium. The keynote addresses covered lactate metabolism, performance determining factors and the analysis of sprint swimming. The contributed papers range widely across sports science, coaching and training and sports medicine.
Extraordinary Swimming For Every Body
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Author : Terry Laughlin
language : en
Publisher:
Release Date : 2006
Extraordinary Swimming For Every Body written by Terry Laughlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Swimming categories.
A guide to improving swimming abilities.