Age Proof Your Brain Sharpen Your Memory In 7 Days
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Age Proof Your Brain
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Author : Tony Buzan
language : en
Publisher:
Release Date :
Age Proof Your Brain written by Tony Buzan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Age-Proof Your Brain , By Multi-Million Copy Bestselling Author Tony Buzan, Offers Revolutionary New Techniques To Help You Develop And Maintain The Agility Of Your Mind. Packed With Quick Exercises, Brain Tools And Fascinating Facts, You Can Start To Think Quicker And Remember Things More Easily In As Little As 7 Days. Bestselling Author Tony Buzan Is Back With A Brilliant New Book That Offers Simple And Effective Techniques To Help You Boost Your Memory And Maximize Your Brain Power In As Little As A Week. Full Of Fun And Practical Exercises, Information Bites And Expert Advice On Nutrition And Supplements, This Book Will Change The Way You Think, Forever!" Improve Memory And Concentration" Remember Facts And Figures With Ease" Understand Concepts And Think Laterally" Unlock The Imagination" Achieve More In Less Time
Brainpower Game Plan
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Author : Cynthia R. Green
language : en
Publisher: Rodale
Release Date : 2009-09-15
Brainpower Game Plan written by Cynthia R. Green and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-15 with Self-Help categories.
Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
A Better Brain For Better Aging
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media
Release Date : 2022-06-21
A Better Brain For Better Aging written by Sondra Kornblatt and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health. Offering holistic brain exercises, from body and brain games to good brain food, health and science writer Sondra Kornblatt, along with the numerous experts, can help you overcome brain fog and enhance your memory. In this engaging and accessible guide, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. Kornblatt also provides quick and helpful tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life, along with up-to-date information on brain plasticity and how the mind and body work together to improve brain health. Containing more than one hundred extensively researched ideas to improve brain function and mental agility, A Better Brain for Better Aging will help you avoid brain overload, boost your creativity and overall brain power for a healthier, more satisfying lifestyle. “Your brain is your most valuable asset. The more you use it, the less you’ll lose it. This fabulous book points the way.” —M.J. Ryan, author of This Year I Will . . .: How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True
Feed Your Brain
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2016-07-01
Feed Your Brain written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
The Aging Brain
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Author : Timothy R. MD Jennings
language : en
Publisher: Baker Books
Release Date : 2018-06-19
The Aging Brain written by Timothy R. MD Jennings and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Religion categories.
While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
Who S That Woman In The Mirror
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Author : Keren Smedley
language : en
Publisher: Hachette UK
Release Date : 2012-11-22
Who S That Woman In The Mirror written by Keren Smedley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-22 with Self-Help categories.
'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.
The Age Proof Brain
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Author : Marc Milstein, PhD
language : en
Publisher: BenBella Books
Release Date : 2022-10-25
The Age Proof Brain written by Marc Milstein, PhD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Age Proof Your Mind
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Author : Zaldy S. Tan
language : en
Publisher: Hachette UK
Release Date : 2007-10-15
Age Proof Your Mind written by Zaldy S. Tan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Health & Fitness categories.
Do You Constantly... Misplace your glasses? Blank out on the names of close friends? Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with this revolutionary program. In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: How you remember and why you forget Ten simple steps to a healthier mind How controlling inflammation can help you prevent memory problems The role of antioxidants like vitamin E in promoting your mind's health The latest treatment for Alzheimer's and promising information on a vaccine for this disease Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.
A Sheep Falls Out Of The Tree And Other Techniques To Develop An Incredible Memory And Boost Brainpower
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Author : Christiane Stenger
language : en
Publisher: Mcgraw-hill
Release Date : 2009-02-11
A Sheep Falls Out Of The Tree And Other Techniques To Develop An Incredible Memory And Boost Brainpower written by Christiane Stenger and has been published by Mcgraw-hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-11 with Self-Help categories.
SUPERCHARGE YOUR BRAIN! Discover the secrets of a world memory champion. By the age of eighteen, Christiane Stenger had won the annual Youth World Memory Training Championship-three times! Now she shares her proven brain-boosting program to help you think smarter, faster, and better than you ever thought possible. You'll learn how to: REMEMBER lists, names, numbers, and more INCREASE your overall intelligence ENHANCE creativity and performance SCORE higher grades in school SUCCEED in work and in life Packed with interactive exercises, activities, and quizzes, this fun-filled guide shows you simple everyday ways to improve your memory and sharpen your mental skills, using odd phrases, silly stories, and visual images you'll never forget. (The book's title, A Sheep Falls Out of the Tree, is a trick for remembering numbers!) Best of all, your new memory powers will benefit every part of your life, from home to school to work. So grab a pen and get started on improving your memory-with the training program of champions.