The Age Proof Brain
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The Age Proof Brain
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Author : Marc Milstein, PhD
language : en
Publisher: BenBella Books
Release Date : 2022-10-25
The Age Proof Brain written by Marc Milstein, PhD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Age Proof Your Brain
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Author : Tony Buzan
language : en
Publisher:
Release Date :
Age Proof Your Brain written by Tony Buzan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Age-Proof Your Brain , By Multi-Million Copy Bestselling Author Tony Buzan, Offers Revolutionary New Techniques To Help You Develop And Maintain The Agility Of Your Mind. Packed With Quick Exercises, Brain Tools And Fascinating Facts, You Can Start To Think Quicker And Remember Things More Easily In As Little As 7 Days. Bestselling Author Tony Buzan Is Back With A Brilliant New Book That Offers Simple And Effective Techniques To Help You Boost Your Memory And Maximize Your Brain Power In As Little As A Week. Full Of Fun And Practical Exercises, Information Bites And Expert Advice On Nutrition And Supplements, This Book Will Change The Way You Think, Forever!" Improve Memory And Concentration" Remember Facts And Figures With Ease" Understand Concepts And Think Laterally" Unlock The Imagination" Achieve More In Less Time
Age Proof Your Mind
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Author : Zaldy S. Tan
language : en
Publisher: Grand Central Publishing
Release Date : 2007-10-15
Age Proof Your Mind written by Zaldy S. Tan and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Health & Fitness categories.
Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.
Age Proofing Your Brain
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Author : Arlene Taylor
language : en
Publisher:
Release Date : 2009
Age Proofing Your Brain written by Arlene Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Memory categories.
Age Proofing Your Brain
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Author : Arlene R Taylor Phd
language : en
Publisher:
Release Date : 2016-01-15
Age Proofing Your Brain written by Arlene R Taylor Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with categories.
How to Stay Younger Longer Scientists agree that preventing brain deficits will always be easier than restoring them. This book outlines strategies and practical applications you can implement immediately to preserve brain function. Are you concerned about how your brain will function as you age? Start now age-proofing your brain!
Age Proof
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Author : Professor Rose Anne Kenny
language : en
Publisher: Kings Road Publishing
Release Date : 2022-01-20
Age Proof written by Professor Rose Anne Kenny and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with Science categories.
___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Brainpower Game Plan
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Author : Cynthia R. Green
language : en
Publisher: Rodale
Release Date : 2009-09-15
Brainpower Game Plan written by Cynthia R. Green and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-15 with Self-Help categories.
Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Brain Games Sharpen Your Memory And Age Proof Your Mind Two Books In One
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Author : Howard Gregsteen
language : en
Publisher:
Release Date : 2023
Brain Games Sharpen Your Memory And Age Proof Your Mind Two Books In One written by Howard Gregsteen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Brain Builders
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Author : Richard Leviton
language : en
Publisher: Penguin
Release Date : 1995-09-01
Brain Builders written by Richard Leviton and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-09-01 with Self-Help categories.
Hundreds of ways to preserve, restore and improve the brain's potential. These all-natural techniques help boost brain power and prevent mental aging. They represent the latest developments in scores of disciplines, including meditation, yoga, nutrition, vitamins, herbs and more.
Boost Your Brain Power
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Author : Ellen Michaud
language : en
Publisher: Rodale Books
Release Date : 1991
Boost Your Brain Power written by Ellen Michaud and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Psychology categories.