Aging Powerfully
DOWNLOAD
Download Aging Powerfully PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Aging Powerfully book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Aging Brilliantly
DOWNLOAD
Author : Dr. Patricia Pimentel Selassie
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-10
Aging Brilliantly written by Dr. Patricia Pimentel Selassie and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Self-Help categories.
Live well. Age slow. Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better—today. Learn the secrets of healthy living: Super-aging action plan—After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them. Self-assessment—Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging. Become a master ager—With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity. Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.
Powerful Habits For Aging Well
DOWNLOAD
Author : Editors of Fair Winds Press
language : en
Publisher: Fair Winds Press
Release Date : 2025-08-19
Powerful Habits For Aging Well written by Editors of Fair Winds Press and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-19 with Health & Fitness categories.
Don't just live longer--live better! Age-proof your body and mind with strategies you can start implementing right away. Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less. Powerful Habits for Aging Well isn't just about adding years to your life--it's about adding life to your years. This empowering guide offers: Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately. A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment. Straightforward, easy-to-understand language. It's plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away. Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.
Fit At 40 Unlocking Health And Wellness From Home
DOWNLOAD
Author : Tejas Patthi
language : en
Publisher: Tejas Patthi
Release Date : 2025-06-19
Fit At 40 Unlocking Health And Wellness From Home written by Tejas Patthi and has been published by Tejas Patthi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-19 with Health & Fitness categories.
Rediscover your strength, boost your energy, and build lasting wellness from the comfort of your home with this complete health and fitness guide designed for both men and women after 40. Fit at 40+ is your step-by-step guide to staying active, losing weight, and creating sustainable healthy habits without needing a gym. Whether you are starting fresh or returning to fitness, this book offers a simple and flexible approach that fits your routine, lifestyle, and body. Inside, you will learn how to: • Perform safe and effective home workouts to improve strength, mobility, and flexibility • Create a realistic fitness plan that supports weight loss and muscle tone • Use simple nutrition tips to boost metabolism, burn fat, and fuel your body • Build daily routines that improve energy, reduce stress, and support better sleep • Make long-term lifestyle changes with practical tools and motivation • Track your progress and stay accountable without pressure or perfection • Support your physical and mental health with a balanced approach to wellness This book is ideal for anyone looking to improve their health after 40 through low-impact exercises, healthy eating, and stress-free wellness planning. You will find easy-to-follow strategies that help you stay consistent and motivated without overwhelming workouts or restrictive diets. If you are searching for home fitness for adults, weight loss over 40, beginner-friendly workouts, or holistic wellness plans for lasting results, Fit at 40+ is the practical guide you need. Start feeling strong, healthy, and confident by taking small steps that lead to big changes.
Chance Development And Aging
DOWNLOAD
Author : Caleb Ellicott Finch
language : en
Publisher: Oxford University Press, USA
Release Date : 2000
Chance Development And Aging written by Caleb Ellicott Finch and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
Chance, Development, and Aging analyzes a subject that has been largelyignored until now: the sources of individual variations in development and agingthat cannot be attributed to genes or the external environment. And by doing so,this book develops new insight on aging and the individual. Gathering andscrutinizing evidence from diverse sources, the authors examine thosedifferences in individuals that arise during development and those that mightinfluence outcomes of aging. Through their research, they pose a new set ofquestions about the contribution of chance events during development, andalthough chance variations during development are well known within thesub-fields of developmental biology, there has been little recognition of theiraffects on variations in adult form and function. Here, the authors confrontthis issue with a fascinating hypothesis: chance variations in form andfunction, arising through development, affect individual base-line functions andindividual responses to the external environment and so modify outcomes ofaging. This book will undoubtedly benefit gerontologists, geneticists,reproductive biologists, and physiologists, and it will fascinate all thoseinterested in the outcomes of aging.
Meaning And Aging
DOWNLOAD
Author : Joachim Duyndam
language : en
Publisher: Springer Nature
Release Date : 2024-04-27
Meaning And Aging written by Joachim Duyndam and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-27 with Religion categories.
The main objective of this book is to add, from a humanist perspective, new interdisciplinary insights and research results to the current academic debate on aging. The collection aims to enhance and complement the predominantly biomedical and sociological debates and provide a more comprehensive and highly topical view on aging and old age. By purveying a meaning-in-life perspective to the current debate we want to enrich and to deepen the research on aging, thus aspiring to an ideal of meaningful aging. The starting point of this book is a humanistic meaning frame for addressing basic needs of a meaningful existence, such as having goals in life, a sense of self-worth, connectedness with others, moral justification, a certain degree of understanding (comprehensibility), direction and influence with a view to cohesion in life, and not in the least place: (living) pleasure or excitement. Taken together, the essays show that experiencing a meaningful life contributes to one’s mentalresilience, conceived as the ability to realize a humane individuality (autonomy) in thinking and acting in situations of adversity and vulnerability, particularly those faced by older people.
The Ethics Of Sex And Alzheimer S
DOWNLOAD
Author : John Portmann
language : en
Publisher: Routledge
Release Date : 2013-07-18
The Ethics Of Sex And Alzheimer S written by John Portmann and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-18 with Religion categories.
A growing epidemic, Alzheimer’s punishes not only its victims but also those married to them. This book analyzes how Alzheimer’s is quietly transforming the way we think about love today. Without meaning to become rebels, many people who find themselves "married to Alzheimer’s" deflate the predominant notion of a conventional marriage. By falling in love again before their ill spouse dies, those married to Alzheimer’s come into conflict with central values of Western civilization – personal, sexual, familial, religious, and political. Those who wait sadly for a spouse’s death must sometimes wonder if the show of fidelity is necessary and whom it helps. Most books on Alzheimer’s focus on those who have it, as opposed to those who care for someone with it. This book offers a powerful and searching meditation on the extent to which someone married to Alzheimer’s should be expected to suffer loneliness. The diagnosis of dementia should not amount to a prohibition of sexual activity for both spouses. Portmann encourages readers to risk honesty in assessing the moral dilemma, using high-profile cases such as Nancy Reagan and Justice Sandra Day O'Connor to illustrate the enormity of the problem. Ideal for classes considering the ethics of aging and sexuality.
Aging Powerfully
DOWNLOAD
Author : Nan Simonsen
language : en
Publisher:
Release Date : 2020-12-15
Aging Powerfully written by Nan Simonsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with categories.
Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.?Learn how to improve sleep, relieve stress, and calm yourself?Become clear on what counts as exercise and how to add to it?Realize that your "tribe" can boost your health nearly as much as the right food?Understand why a whole food plant-based dietary focus is powerful?Embrace how having a clear purpose will add years to your life ?Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond
Aging Backwards
DOWNLOAD
Author : Miranda Esmonde-White
language : en
Publisher: Harper Collins
Release Date : 2014-11-11
Aging Backwards written by Miranda Esmonde-White and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Health & Fitness categories.
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Aging Backwards Updated And Revised Edition
DOWNLOAD
Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2018-05-08
Aging Backwards Updated And Revised Edition written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Psychologies Of Ageing
DOWNLOAD
Author : Elizabeth Peel
language : en
Publisher: Springer
Release Date : 2018-10-09
Psychologies Of Ageing written by Elizabeth Peel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Psychology categories.
This book brings together a diversity of perspectives on the psychology of ageing. Exploring theoretical, conceptual, empirical and practical viewpoints on the topic, the authors offer insight into a range of contemporary issues. Dedicated chapters discuss themes within social and critical psychology such as ageing identities, sexuality and empathy in palliative care. The second part of the book analyses cognitive and biological aspects of ageing, including stress and health in ageing, dementia and lifestyle, and resilience in frailty in old age. The authors conclude by offering perspectives on community and political psychology, examining home and community supports for older people. Written in an accessible style suitable for students as well as researchers in psychology and the social sciences interested in ageing, this book showcases key theoretical, empirical, and practical issues in later life.