All My Sizes Four Decades Of Diet Hell
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All My Sizes Four Decades Of Diet Hell
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Author : Phd Ruth Boehmer
language : en
Publisher:
Release Date : 2012-11
All My Sizes Four Decades Of Diet Hell written by Phd Ruth Boehmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Health & Fitness categories.
This book covers a four decade journey of one woman's obsession with dieting and binging over and over and over again. Using direct journal quotes spanning forty years, the author presents a humorous and hellish picture of personal torment and torture with food and weight, ever dieting, but never quite arriving. In her own words, the author succinctly describes the distorted power food held in her life. "I rarely ate for hunger. I ate for lust and hate and fear and loneliness and guilt and remorse and jealousy and anger and frustration and whatever other emotions I couldn't seem to manage." Such is the torment of food and diet addiction.
My Greatest Save
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Author : Briana Scurry
language : en
Publisher: Abrams
Release Date : 2022-06-21
My Greatest Save written by Briana Scurry and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Biography & Autobiography categories.
A deeply moving and painfully honest memoir from the trailblazing, World Cup–winning, Olympic gold medalist, and US Women’s soccer goalie Briana Scurry Briana Scurry was a pioneer on the US Women’s National Team. She won gold in Atlanta in 1996, the first time women’s soccer was ever played in the Olympics. She was a key part of the fabled “99ers,” making an epic save in the decisive penalty-kick shootout in the final. Scurry captured her second Olympic gold in 2004, cementing her status as one of the premier players in the world. She was the only Black player on the team, and she was also the first player to be openly gay. It was a singularly amazing ride, one that Scurry handled with her trademark generosity and class—qualities that made her one of the most popular players ever to wear a US jersey. But Scurry’s storybook career ended in 2010 when a knee to the head left her with severe head trauma. She was labeled “temporarily totally disabled,” and the reality was even worse. She spiraled into depression, debt, and endured such pain that she closed out her closest friends and soccer soulmates. She pawned her gold medals. She walked to the edge of a waterfall and contemplated suicide. It seemed like the only way out until Scurry made her greatest save of all. A memoir of startling candor, My Greatest Save is a story of triumph, tragedy, and redemption from a woman who has broken through barriers her entire life.
Heaven Hell And In Between
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Author : Yuko Sawa
language : en
Publisher: Xlibris Corporation
Release Date : 2013-08
Heaven Hell And In Between written by Yuko Sawa and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Biography & Autobiography categories.
This is a story of a woman who is bilingual and bicultural. After college she literally bulldozed her way to higher rungs on the corporate hierarchy in a male dominated business environment of advertising in Japan. She has her stories of how she got there, giving tips on how women trying to rise higher on the corporate ladder where not just "glass" ceilings exist, but "concrete" ceilings. She also describes her observations on the cultural, political and economic differences and upheavals of the recent times as well as developments between the US and Japan, and her observations of other countries in Europe, South America, Australia, New Zealand and the Asian countries as far as India, countries where she traveled on business and her vacations with her husband. And how she is today, when she decided to become a writer after she turned sixty-five. She has shown that there is life after retirement, that there are other ways to pursue development of a "second" career. Though pessimistic at times, she always relied on her optimism to achieve fulfillment. The book is full of hope, both yet unachieved and those achieved.
6 Day Body Makeover
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Author : Michael Thurmond
language : en
Publisher: Balance
Release Date : 2008-11-16
6 Day Body Makeover written by Michael Thurmond and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Health & Fitness categories.
Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
The Complete Beneath Series
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Author : Meghan March
language : en
Publisher: Meghan March LLC
Release Date : 2018-12-06
The Complete Beneath Series written by Meghan March and has been published by Meghan March LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Fiction categories.
Lose yourself in the French Quarter of New Orleans where nothing is ever really what it seems. The Complete Beneath Series includes all seven books in this hot contemporary romance series from New York Times bestselling author Meghan March. If you are ready for tattooed bad-ass alphas and the women strong enough to bring them to their knees, it's time to fall in love with The Complete Beneath Series. Tatted-up bad girl on-the-run Charlie falls for former Navy fighter pilot Simon in Beneath This Mask. Tattoo artist Constantine gets his second chance at society princess Vanessa in Beneath This Ink. Party girl Elle won’t let anything stop her from scoring pawn shop owner Lord in Beneath These Chains. The guy everyone loves to hate, Lucas, has his eyes set on boutique owner Yve, in Beneath These Scars. Art shop owner Valentina has a heartbreaking choice to make between good and evil in Beneath These Lies. Drifting tattoo artist Bishop will do everything to protect Eden from hidden dangers in Beneath These Shadows. Rhett falls for powerful, independent, and forbidden Ariel in Beneath The Truth. Nothing will ever be the same for anyone when they look beneath…
The Diet Myth
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Author : Tim Spector
language : en
Publisher: Hachette UK
Release Date : 2015-05-14
The Diet Myth written by Tim Spector and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Health & Fitness categories.
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Allergic Intimacies
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Author : Michael Gill
language : en
Publisher: Fordham Univ Press
Release Date : 2023-01-17
Allergic Intimacies written by Michael Gill and has been published by Fordham Univ Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Law categories.
The first book to explore food allergies in the United States from the perspective of disability and race Are food allergies disabilities? What structures and systems ensure the survival of some with food allergies and not others? Allergic Intimacies is a groundbreaking critical engagement with food allergies in their cultural representations, advocacy, law, and stories about personal experiences from a disability studies perspective. Author Michael Gill questions the predominantly individualized medical approaches to food allergies, pointing out that these approaches are particularly problematic where allergy testing and treatments are expensive, inconsistent, and inaccessible for many people of color. This thought-provoking book explores the multiple meanings of food allergies and eating in the United States, demonstrating how much more is at stake than we realize, at a critical time when food allergies are on the rise: An estimated 32 million Americans, including one in thirteen children, have food allergies. Diagnoses of food allergies in children have increased by 50 percent since 1997. Yet as the author makes clear, the whiteness of the food allergy community and single-identity disability theory is inherently limiting and insufficient to address the complex choices that those with food allergies make. Gill argues that racism and ableism create unique precarity for disabled people of color that food allergic communities are only beginning to address. There is a huge disparity in access to testing and treatment, with African American and Latinx children having higher risk of adverse outcomes than white children, including more rates of anaphylaxis. Food allergy professionals have a responsibility to move beyond individualized approaches to more robust coalitional efforts grounded in disability and racial justice to undo these patterns of exclusion. Allergic Intimacies celebrates the various creative ways food allergic communities are challenging historical and current practice of exclusion, while identifying the depth of work that still needs to be done to shift focus from a white allergic experience toward a more representative understanding of the racial, ethnic, religious, and economic diversity of those in the United States. Gill’s book is a discerning and vital exploration of the key debates about risks, dangers, safety, representations, and political concerns affecting the lives of individuals with food allergies.
The Feeding Of Nations
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Author : Mark Gibson
language : en
Publisher: CRC Press
Release Date : 2016-04-19
The Feeding Of Nations written by Mark Gibson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Science categories.
In the last decade, the world has grown richer and produced more food than ever before. Yet in that same period, hunger has increased and 925 million remain underfed and malnourished. Exploring this troubling paradox, The Feeding of Nations: Re-Defining Food Security for the 21st Century offers a glimpse into how the simple aspiration of global foo
Leaves Of Healing
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Author :
language : en
Publisher:
Release Date : 1900
Leaves Of Healing written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1900 with Spiritual healing categories.
Use Your Brain To Change Your Age
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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2012-05-17
Use Your Brain To Change Your Age written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-17 with Health & Fitness categories.
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger