All This Sitting Is Killing You
DOWNLOAD
Download All This Sitting Is Killing You PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get All This Sitting Is Killing You book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
All This Sitting Is Killing You
DOWNLOAD
Author : Parley Anderson
language : en
Publisher:
Release Date : 2020-08-28
All This Sitting Is Killing You written by Parley Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
Get Up
DOWNLOAD
Author : James A. Levine
language : en
Publisher: Macmillan + ORM
Release Date : 2014-07-29
Get Up written by James A. Levine and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Health & Fitness categories.
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
The Sit Secret
DOWNLOAD
Author : Joe Mattina
language : en
Publisher:
Release Date : 2017-08-10
The Sit Secret written by Joe Mattina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with categories.
YOU MIGHT AS WELL START SMOKING, REALLY?Walk into any office in America and you'll hear the furious patter of computer keys and chatter between co-workers sitting in cubicles. You live in a sedentary culture, and studies show that all your sitting and inactivity is taking a toll on your health.Dr. James Levine is the director of the Mayo-Clinic Arizona State University Obesity Solutions Initiative and has studied the adverse effects of sitting for years. He sums up his findings in two sentences:"We are sitting ourselves to death. Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting." Dr. Levine is the one who coined the term-"Sitting is the new smoking"-and he's not the only one who believes it. According to a 13-year study by the American Cancer Society, Americans who sit for six or more hours a day versus three or fewer hours have a dramatically greater risk of dying prematurely from a preventable illness like heart disease, diabetes, or cancer. They also found that a man who sits more than six hours a day has an 18 percent increased risk of dying from heart disease and a 7.8 percent increased chance of dying from diabetes compared with someone who sits for three hours or less a per day. Further, in a 12-year study of more than 17,000 Canadians, re- searchers found that the more time people spent sitting, the earlier they died-regardless of age, body weight, or how much they exercised. If that's not enough to make you concerned, consider this: a 2013 survey of nearly 30,000 women found that those who sat nine or more hours a day were more likely to be depressed than those who sat fewer than six hours a day, discovering that prolonged sitting reduces circulation, causing fewer feel-good hormones to reach your brain. So, if you understand the importance of the caution that sitting is the new smoking, you know that sitting is bad for your health-even if you get a lot of exercise. The bottom line is this: quit sitting so much. But if and when you do, do it differently. We'll get to that in a minute...
Sitting Kills Moving Heals
DOWNLOAD
Author : Joan Vernikos
language : en
Publisher: Linden Publishing
Release Date : 2011-11-03
Sitting Kills Moving Heals written by Joan Vernikos and has been published by Linden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-03 with Health & Fitness categories.
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
The Thursday Murder Club
DOWNLOAD
Author : Richard Osman
language : en
Publisher: Penguin UK
Release Date : 2020-09-03
The Thursday Murder Club written by Richard Osman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Fiction categories.
THE FIRST NOVEL IN THE RECORD-BREAKING, MILLION-COPY BESTSELLING THURSDAY MURDER CLUB SERIES BY RICHARD OSMAN ---------- 'Smart, compassionate, warm, moving and so VERY funny' Marian Keyes 'So smart and funny. Deplorably good' Ian Rankin 'Thrilling, moving, laugh-out-loud funny' Mark Billingham In a peaceful retirement village, four unlikely friends meet up once a week to investigate unsolved murders. But when a brutal killing takes place on their very doorstep, the Thursday Murder Club find themselves in the middle of their first live case. Elizabeth, Joyce, Ibrahim and Ron might be pushing eighty but they still have a few tricks up their sleeves. Can our unorthodox but brilliant gang catch the killer before it's too late? The Times Crime Book of the Month Guardian Best Crime and Thrillers ---------- 'A warm, wise and witty warning never to underestimate the elderly' Val McDermid 'I completely fell in love with it' Shari Lapena 'This is properly brilliant. The pages fly and I can't stop smiling' Steve Cavanagh 'Steeped in Agatha Christie joy' Araminta Hall 'Pure escapism' Guardian 'As gripping as it is funny' Evening Standard 'An exciting new talent in crime fiction' Daily Mail 'A witty and poignant tale' Daily Telegraph 'Funny and original' Sun
Death
DOWNLOAD
Author : Jaggi Vasudev (Sadhguru)
language : en
Publisher: Penguin/Ananda
Release Date : 2020
Death written by Jaggi Vasudev (Sadhguru) and has been published by Penguin/Ananda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Philosophy categories.
Whether a believer or not, a devotee or an agnostic, an accomplished seeker or a simpleton, this is truly a book for all those who shall die!
Permission To Screw Up
DOWNLOAD
Author : Kristen Hadeed
language : en
Publisher: Penguin
Release Date : 2017-10-10
Permission To Screw Up written by Kristen Hadeed and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Business & Economics categories.
The inspiring, unlikely, laugh-out-loud story of how one woman learned to lead–and how she ultimately succeeded, not despite her many mistakes, but because of them. This is the story of how Kristen Hadeed built Student Maid, a cleaning company where people are happy, loyal, productive, and empowered, even while they’re mopping floors and scrubbing toilets. It’s the story of how she went from being an almost comically inept leader to a sought-after CEO who teaches others how to lead. Hadeed unintentionally launched Student Maid while attending college ten years ago. Since then, Student Maid has employed hundreds of students and is widely recognized for its industry-leading retention rate and its culture of trust and accountability. But Kristen and her company were no overnight sensation. In fact, they were almost nothing at all. Along the way, Kristen got it wrong almost as often as she got it right. Giving out hugs instead of feedback, fixing errors instead of enforcing accountability, and hosting parties instead of cultivating meaningful relationships were just a few of her many mistakes. But Kristen’s willingness to admit and learn from those mistakes helped her give her people the chance to learn from their own screwups too. Permission to Screw Up dismisses the idea that leaders and organizations should try to be perfect. It encourages people of all ages to go for it and learn to lead by acting, rather than waiting or thinking. Through a brutally honest and often hilarious account of her own struggles, Kristen encourages us to embrace our failures and proves that we’ll be better leaders when we do.
The 12 Minute Athlete
DOWNLOAD
Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Killing For Dummies
DOWNLOAD
Author : Dr. flylow Drummand
language : en
Publisher: Lulu.com
Release Date :
Killing For Dummies written by Dr. flylow Drummand and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
12 Steps To Becoming A More Organized Woman
DOWNLOAD
Author : Lane P Jordan
language : en
Publisher: Hendrickson Publishers
Release Date : 2013-10-01
12 Steps To Becoming A More Organized Woman written by Lane P Jordan and has been published by Hendrickson Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Religion categories.
There’s no need to pray for more hours in your day! In this updated edition, Jordan draws on Proverbs 31 to offer spiritual guidance and practical tips for women who want to live a more balanced and productive life. Discover how to use time-saving electronic and Internet tools, streamline grocery shopping and meal planning, and more.