Allenamento E Alimentazione Per Il Ciclismo Su Strada E La Mountain Bike Guda Completa
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Allenamento E Alimentazione Per Il Ciclismo Su Strada E Mountain Bike
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Author : Francesca Rotondi
language : it
Publisher: HOEPLI EDITORE
Release Date : 2013-03-11T00:00:00+01:00
Allenamento E Alimentazione Per Il Ciclismo Su Strada E Mountain Bike written by Francesca Rotondi and has been published by HOEPLI EDITORE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-11T00:00:00+01:00 with Sports & Recreation categories.
Pedalare non significa solo spingere sui pedali più forte che si può, ma organizzare il lavoro in modo da renderlo efficace e redditizio. Questo volume, rivolto ai principianti come pure ai ciclisti più esperti e nato dalla lunga esperienza sportiva e professionale dell'autrice, fornisce tutti i consigli per ottenere il massimo risultato in base al tempo a disposizione e alle capacità del singolo atleta. Dopo la trattazione delle nozioni fondamentali per definire un allenamento personalizzato e i consigli per la preparazione atletica, il manuale presenta le tabelle di allenamento per la strada e la mountain bike, comprese le sedute indoor con rulli e ciclosimulatori. Chiude il volume il tema dell'alimentazione affrontato non solo per la dieta giornaliera, ma anche per migliorare il rapporto peso/potenza e il rendimento in corsa.
Allenamento E Alimentazione Per Il Ciclismo Su Strada E La Mountain Bike Guda Completa
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Author : Francesca Rotondi
language : it
Publisher:
Release Date : 2012
Allenamento E Alimentazione Per Il Ciclismo Su Strada E La Mountain Bike Guda Completa written by Francesca Rotondi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
Vivere E Praticare L Outdoor
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Author : Augusto Fortis
language : it
Publisher: Abel Books
Release Date : 2023-01-02
Vivere E Praticare L Outdoor written by Augusto Fortis and has been published by Abel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-02 with Sports & Recreation categories.
La pratica Outdoor, mette in grado le persone di scoprire i segreti della natura umana, proponendo un incontro suggestivo con la natura all’aria aperta (plen air). Attraverso lo sport e l’avventura, intendendo con questo soprattutto un’avventura umana, la natura può essere usata come strumento per andare incontro a se stessi e agli altri. L’attività sportiva proposta dell’Outdoor, contiene un carattere audace o inusuale, che chiama al superamento del sé, e che permette di vivere momenti forti e costruttivi di gruppo. Lo scopo di questa guida, è anche quello di far passare l’individuo e lo sportivo, da uno stato emozionale negativo, a uno positivo di equilibrio, condizione necessaria per il ripristino e il mantenimento della salute, inteso come stato di benessere fisico, psichico e sociale, attraverso la conoscenza e la somministrazione di sostanze e alimentari e la corretta pratica delle discipline Outdoor. Anche il rapporto tra alimentazione e malattie, riveste un ruolo importante nella vita di tutti i giorni; ormai sembra chiaro che molte sostanze contenute negli alimenti, sono dotate di potere salutistico, nel mantenere e far raggiungere lo stato di benessere generale.
Triathlon
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Author : Martina Dogana
language : it
Publisher: HOEPLI EDITORE
Release Date : 2014-05-21T00:00:00+02:00
Triathlon written by Martina Dogana and has been published by HOEPLI EDITORE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-21T00:00:00+02:00 with Sports & Recreation categories.
Il triathlon, sport giovane nato nel 1978 alle isole Hawaii, in soli tre decenni si è evoluto e da prova estrema è diventato uno sport molto popolare con distanze molto più corte e accessibili a tutti. Dai Giochi Olimpici di Sydney fa parte del programma olimpico nella sua versione classica di 1,5 km a nuoto, 40 km di ciclismo e 10 km di corsa. Il triathlon è uno sport adatto ad ogni età, basta essere capaci di nuotare, di guidare una bicicletta e di correre, non importa quanto forte perché al traguardo si aspettano tutti e si festeggiano anche gli ultimi. Per i bambini è un'ottima scusa per stare all'aria aperta e giocare con i coetanei, per gli adulti un modo nuovo e salutare di impiegare il tempo libero. Il triathlon è anche uno stile di vita perché insegna a mettersi in gioco ogni giorno ponendosi sempre nuovi obiettivi e a organizzarsi al meglio per riuscire a conquistarli. Questo libro ha l'intento di guidare gli aspiranti triathleti verso la loro prima gara, con tanti consigli sulla scelta dei mezzi e dei materiali e su come allenarsi al meglio senza il timore di dover affrontare in una volta sola tre sport tanto diversi tra loro.
The Lazy Universe
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Author : Jennifer Coopersmith
language : en
Publisher: Oxford University Press
Release Date : 2017-04-28
The Lazy Universe written by Jennifer Coopersmith and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28 with Science categories.
This is a rare book on a rare topic: it is about 'action' and the Principle of Least Action. A surprisingly well-kept secret, these ideas are at the heart of physical science and engineering. Physics is well known as being concerned with grand conservatory principles (e.g. the conservation of energy) but equally important is the optimization principle (such as getting somewhere in the shortest time or with the least resistance). The book explains: why an optimization principle underlies physics, what action is, what `the Hamiltonian' is, and how new insights into energy, space, and time arise. It assumes some background in the physical sciences, at the level of undergraduate science, but it is not a textbook. The requisite derivations and worked examples are given but may be skim-read if desired. The author draws from Cornelius Lanczos's book "The Variational Principles of Mechanics" (1949 and 1970). Lanczos was a brilliant mathematician and educator, but his book was for a postgraduate audience. The present book is no mere copy with the difficult bits left out - it is original, and a popularization. It aims to explain ideas rather than achieve technical competence, and to show how Least Action leads into the whole of physics.
The Plant Based Cyclist
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Author : Nigel Mitchell
language : en
Publisher:
Release Date : 2019
The Plant Based Cyclist written by Nigel Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Athletes categories.
If Cats Disappeared From The World
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Author : Genki Kawamura
language : en
Publisher: Pan Macmillan
Release Date : 2018-09-20
If Cats Disappeared From The World written by Genki Kawamura and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Fiction categories.
A beautifully moving tale of loss and reaching out to the ones we love, of one man’s journey to discover what really matters in modern life. Our narrator’s days are numbered. Estranged from his family, living alone with only his cat Cabbage for company, he was unprepared for the doctor’s diagnosis that he has only months to live. But before he can set about tackling his bucket list, the Devil appears with a special offer: in exchange for making one thing in the world disappear, he can have one extra day of life. And so begins a very bizarre week . . . Because how do you decide what makes life worth living? How do you separate out what you can do without from what you hold dear? In dealing with the Devil our narrator will take himself – and his beloved cat – to the brink. Genki Kawamura's If Cats Disappeared from the World is a story of loss and reconciliation, of one man’s journey to discover what really matters in modern life. This beautiful tale is translated from the Japanese by Eric Selland, who also translated The Guest Cat by Takashi Hiraide. Fans of The Guest Cat and The Travelling Cat Chronicles will also surely love If Cats Disappeared from the World.
International Perspectives On Spinal Cord Injury
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2013
International Perspectives On Spinal Cord Injury written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
"Every year between 250 000 and 500 000 people suffer a spinal cord injury, with road traffic crashes, falls and violence as the three leading causes. People with spinal cord injury are two to five times more likely to die prematurely. They also have lower rates of school enrollment and economic participation than people without such injuries. Spinal cord injury has costly consequences for the individual and society, but it is preventable, survivable and need not preclude good health and social inclusion. Ensuring an adequate medical and rehabilitation response, followed by supportive services and accessible environments, can help minimize the disruption to people with spinal cord injury and their families. The aims of International perspectives on spinal cord injury are to: ---assemble and summarize information on spinal cord injury, in particular the epidemiology, services, interventions and policies that are relevant, together with the lived experience of people with spinal cord injury; ---make recommendations for actions based on this evidence that are consistent with the aspirations for people with disabilities as expressed in the Convention on the Rights of Persons with Disabilities.
Physical Activity And Health In Europe
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Author : Nick Cavill
language : en
Publisher: World Health Organization
Release Date : 2006
Physical Activity And Health In Europe written by Nick Cavill and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Electronic books categories.
This booklet is written for European policy-makers and leaders from different sectors that can promote physical activity, including health, sports and recreation, transport, employment, urban planning, education and the mass media. It sets out the facts about health-enhancing physical activity, provides examples of action already being taken, highlights the contributions that can be made by health and other sectors and makes the case for concerted action across the WHO European Region.
Pantani Was A God
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Author : Marco Pastonesi
language : en
Publisher:
Release Date : 2019-02-14
Pantani Was A God written by Marco Pastonesi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with categories.