Amazing Weight Loss Secrets
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Amazing Weight Loss Secrets
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Author : Sarah Elizabeth Adams
language : en
Publisher: CreateSpace
Release Date : 2010-09-24
Amazing Weight Loss Secrets written by Sarah Elizabeth Adams and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Health & Fitness categories.
Tired of losing the battle against the bulge? This motivating book is the best source for proven weight loss strategies. In it you'll find the tools to overcome the many challenges faced in weight loss. You'll discover effective solutions to emotional eating, binge eating, and depressive eating. You'll learn new information about exercise. You'll also find a workbook that enables you to graph where you currently are, chart your goals, and resolve any obstacles that may have once prevented you from losing the excess weight. This book is easy to read and understand, so you'll be able to quickly use these tools and start to lose weight effectively.
Lose Weight Fast
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Author : Jyothi Shenoy
language : en
Publisher:
Release Date : 2014-12-17
Lose Weight Fast written by Jyothi Shenoy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-17 with categories.
Are You Sick Of Being Overweight?If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she's seen after years of practicing in the medical field, in a language that is easy-to-understand. The Topics Include:- What is obesity and why is it important to lose weight - Why people gain back the lost weight Diet Myths That Pack On Pounds The Right Attitude for Weight Loss Why is it important to lose weight slowly How To Change Your Eating Habits How to stop food cravings How To Change Your Physical Activity Related Habits The Critical Role that Nutrition Plays in Losing Weight The Importance of Unconditional Self-Love in Your Weight Loss Journey If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.
Weight Loss Secrets You Need To Know
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Author : Linda Westwood
language : en
Publisher: Independently Published
Release Date : 2019-04-24
Weight Loss Secrets You Need To Know written by Linda Westwood and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-24 with categories.
Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy!)FREE BONUS INCLUDED: If you download this book, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood!From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard!If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how!THIS BOOK IS FOR YOU!This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE!It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will...- Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Transform your body and mind in just weeks, NOT months!- Get excited about eating healthy and working out - EVERY TIME!
Weight Loss Motivation Secrets
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Author : Michael Kelly
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-04
Weight Loss Motivation Secrets written by Michael Kelly and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-04 with categories.
8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!
The World S Best Kept Diet Secrets
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Author : Diane Irons
language : en
Publisher: Sourcebooks, Inc.
Release Date : 1998
The World S Best Kept Diet Secrets written by Diane Irons and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.
Weight Loss
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2023-01-26
Weight Loss written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with categories.
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
100 Weight Loss Tips Stop Dieting
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2020-11-12
100 Weight Loss Tips Stop Dieting written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with categories.
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Slim For Life
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2013-02-12
Slim For Life written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
The 7 Ultimate Secrets To Weight Loss
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Author : Natasa Denman
language : en
Publisher: Xlibris Corporation
Release Date : 2011-05-25
The 7 Ultimate Secrets To Weight Loss written by Natasa Denman and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-25 with Health & Fitness categories.
http://www.prscoaching.com.au What is The Ultimate Key to Weight Loss? Author shares the secrets on how one can achieve the goal he or she desires. Having read many self-improvement books and philosophical explanations of human behaviour, author Natasa Denman really wanted to make this guidebook very practical and hands on for the reader. In this newly published book, she shares The 7 Ultimate Secrets to Weight Loss. For those who want a step-by-step system that will assure success in their pursuit to lose unwanted weight, this book, with all its concepts, facts, and actions to take, will guarantee success. It gets them to their goal weight in the fastest time possible. Everything discussed and suggested in this book has been researched and proven to work. There will be amazing results by gaining the understanding and tools along the way. This book is not just a weight loss book. It can be applied in many different areas of life where one may be stuck and want momentum to move forward. “If you follow the principles and structures then you will have the results. It is you that will make the changes and that means taking 100% responsibility for your actions and outcomes going forward. "Drive your own bus and live life on your terms now and forever,” says the author. "I finished reading your book over the long weekend. You are truely inspirational and have motivated me to get myself back on track to lose the last 10kgs. You book is really easy to read and your personal encounters make it all the more meaningful. The methodical way you go about doing things and setting plans in place is something that I can relate to but have also learned a lot about visualising what the final result will feel like. Have also picked up lots of other useful tips along the way." Caroline from Diamond Creek June 2011 "I read two chapters of the book last night in bed! I feel like it was written for me!! Thank you. I can't wait to read the rest!" Rachel from Thornbury June 2011 http://www.prscoaching.com.au
Keep Eating Keep Losing Weight Loss Secrets
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Author : Claudia Ciesla
language : en
Publisher: Om Books International
Release Date : 2019-03
Keep Eating Keep Losing Weight Loss Secrets written by Claudia Ciesla and has been published by Om Books International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03 with categories.
Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—Healthy Eating, Exercise and Rest—which benefit all spheres of your life. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU! Claudia Ciesla was born to Polish-German parents. Since childhood, she dreamt of achieving something big in life. At 17, she started modelling in Germany, and became popular there. A few years later, she came to India and made her mark with the reality show Bigg Boss. Today, she has made a name for herself in the Hindi film industry. Claudia has always been passionate about nutrition and weight management techniques in the modern world. Keep Eating, Keep Losing: Weight-Loss Secrets, her first book and yet another milestone in her list of achievements, teaches us how to make healthy living an integral part of our life without taking the fun out of it. Talking Points - An excellent manual for all fitness enthusiasts - Supported by the author’s case history and those of people from all walks of life - Accompanied by healthy recipes guaranteed to restore the nutritional balance of the body - Adaptable to a variety of age-groups and social backgrounds - A ready reckoner to overcome stress, anxiety, anger and other modern-day related lifestyle ailments