An Essential Guide To Aging Well
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An Essential Guide To Aging Well
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Author : Katharine Bethell
language : en
Publisher: Routledge
Release Date : 2020-08-09
An Essential Guide To Aging Well written by Katharine Bethell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-09 with Psychology categories.
This book is a refreshingly honest self-help guide to aging well. It encourages readers to dispel gloom or overcome denial around the subject of aging and offers advice in a realistic, non-prescriptive format. Practical yet personable, chapters move through pertinent topics such as making the decision to retire and successfully navigating that transition; designing daily routines (your practice) and engaging in activities (your projects); connecting with others as relationships shift and evolve; and managing moods and emotional issues. The guide also supports readers coping with illness or injury, experiencing loss and grief, and those searching for meaning as they grow older. Written in a conversational style, An Essential Guide to Aging Well motivates its readers to be curious about this time of life, and to design the best possible version of it for themselves.
An Essential Guide To Aging Well
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Author : Cecil Gemmiti
language : en
Publisher:
Release Date : 2021-05-03
An Essential Guide To Aging Well written by Cecil Gemmiti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
This book gets that aging is neither fairytale nor curse, but instead a parable, journey and ultimate awakening. Filled with short, easy-to-digest subjects on all the relevant topics of age, the author catalogs the changing landscape of aging in ways that make it worth living. Work your way slowly and reverently through this timely book and you will find the transformational gems of your own enlightenment. It is a gift basket of insight and wisdom. Inspired by timeless wisdom, the author speaks to a new generation coming into age with honesty, passion, and grace. Hailed as a classic in the conscious aging genre, this fierce book of essays serves as both a record and instigator of profound spiritual growth.
The Essential Guide To Aging With Grace
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Author : Hanna Bentsen
language : en
Publisher:
Release Date : 2024-02-21
The Essential Guide To Aging With Grace written by Hanna Bentsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-21 with Health & Fitness categories.
Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life filled with purpose and excitement. Within the pages of this book, you will discover how to: Challenge age-related stereotypes and embrace aging with a positive mindset. Cultivate a healthy lifestyle with tailored nutrition, exercise, and self-care practices. Foster meaningful relationships and stay socially connected. Pursue personal growth, lifelong learning, and creative endeavors to sharpen your mind and spirit. Plan your financial future with confidence. Stay independent, adapt to new technologies, and ensure your living environment suits your changing needs. Beyond practical advice, this book explores the emotional and spiritual aspects of aging, offering a holistic view of how to live a life brimming with empowerment. From embracing change to discovering the joys of hobbies, travel, and giving back, "The Essential Guide to Aging with Grace" is more than just a book-it's a journey to finding joy and meaning in every moment. Whether you're planning for retirement or wanting to live a more enriching life, this book is an invaluable guide to finding happiness in your later years. Embrace the wisdom, freedom, and opportunities that come with aging, and take the first step towards a vibrant, fulfilling future today.
Living Safely Aging Well
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Author : Dorothy A. Drago
language : en
Publisher: JHU Press
Release Date : 2014-01-15
Living Safely Aging Well written by Dorothy A. Drago and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-15 with Family & Relationships categories.
Older adults can stay healthy longer by avoiding injury at home. As we age, our sense of balance and our vision, hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving—and just walking around the house. In the first part of the book, Drago describes the causes of injuries by type—falls, burns, poisoning, and asphyxia—and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer’s disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.
250 Tips For Staying Young
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Author : Mary A. Hecht
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-09-27
250 Tips For Staying Young written by Mary A. Hecht and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-27 with Aging categories.
This book is the perfect cure for feeling old. It offers a fresh take on aging with a lot of practical advice. There are suggestions and solutions to avoid behaviors that may make you appear older than your chronological age. Written by a highly qualified adviser in a common-sense style, this book is a resource and a must-read for anyone with an aging partner or relative. Most middle-aged peple hate getting older. This book makes suggestions for meeting the challenges of aging. Part I draws attention to negative habits and behaviors that may develop as one ages. Each chapter contains suggestions on making positive changes. Part II raises more serious concerns and gives examples of how getting older may bring freedom from certain preoccupations. At minimum, this book provides ideas to consider whether you are a boomer or a pre-boomer. And if you are a youthful fifty-plus-year-old, you may want to read this book for more insight into the behavior of your older partner, parent or relative.
A Guide To The Art Of Ageing Well
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Author : Jim I. Henderson
language : en
Publisher:
Release Date : 2014
A Guide To The Art Of Ageing Well written by Jim I. Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Aging categories.
Fabulous Over Forty
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Author : Josie Slaton Terry
language : en
Publisher: Tate Publishing
Release Date : 2009-08
Fabulous Over Forty written by Josie Slaton Terry and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Family & Relationships categories.
Does aging have to define and limit us from our best life? Author Josie Slaton Terry answers with a definitive no! Fabulous Over Forty shows us that getting older is the expression of our best self. With our participation we can be more powerful with the years. She urges us not to sit back and resign ourselves to a gradual decline; the aging well woman controls and produces the occasions that represent her. She realizes that there is so much left she can do with her life, and only activity will fulfill her. Time is still on her side. Fabulous Over Forty will wake you to the beauty of aging well and will inspire you to share the secret of aging beautifully with all the women in your life. Josie Slaton Terry is an aging-well business owner, graphic designer, writer and speaker. She is the organizer and founder of the Integrity Networking (Business Support) Group. Born in Woodbury, Georgia, Josie has lived and done business for most of her life in Atlanta, Georgia, Her motivation and self-help for other goes around the world.
Aging Well
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Author : George E. Vaillant
language : en
Publisher: Little, Brown Spark
Release Date : 2008-12-14
Aging Well written by George E. Vaillant and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Psychology categories.
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
The Art And Science Of Aging Well
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Author : Mark E. Williams, M.D.
language : en
Publisher: UNC Press Books
Release Date : 2016-06-22
The Art And Science Of Aging Well written by Mark E. Williams, M.D. and has been published by UNC Press Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with Medical categories.
In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
Aging Well
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Author : Jeanne Wei
language : en
Publisher:
Release Date : 2000-04-24
Aging Well written by Jeanne Wei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-24 with Health & Fitness categories.
In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.