An Introduction To Coping With Depression
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An Introduction To Coping With Depression 2nd Edition
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Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2018-01-11
An Introduction To Coping With Depression 2nd Edition written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Self-Help categories.
Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills
An Introduction To Coping With Depression 2nd Edition
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Author : Dr. Lee Brosan
language : en
Publisher: Robinson
Release Date : 2018-11-06
An Introduction To Coping With Depression 2nd Edition written by Dr. Lee Brosan and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Self-Help categories.
Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills
An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition
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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques
An Introduction To Coping With Post Traumatic Stress 2nd Edition
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Author : Ann Wetmore
language : en
Publisher: Hachette UK
Release Date : 2019-05-09
An Introduction To Coping With Post Traumatic Stress 2nd Edition written by Ann Wetmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with Psychology categories.
Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn: - To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports
An Introduction To Coping With Childhood Trauma
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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2011-04-21
An Introduction To Coping With Childhood Trauma written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Family & Relationships categories.
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
An Introduction To Coping With Insomnia And Sleep Problems
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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2011-03-24
An Introduction To Coping With Insomnia And Sleep Problems written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Health & Fitness categories.
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Introduction To Coping With Depression
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Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2013-02-28
Introduction To Coping With Depression written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with Psychology categories.
Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.
An Introduction To Sensible Drinking
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Author : Marcantonio Spada
language : en
Publisher: Hachette UK
Release Date : 2011-04-21
An Introduction To Sensible Drinking written by Marcantonio Spada and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Self-Help categories.
Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks
An Introduction To Improving Your Self Esteem
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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2011-03-24
An Introduction To Improving Your Self Esteem written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Psychology categories.
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Helping Students Overcome Depression And Anxiety
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Author : Kenneth W. Merrell
language : en
Publisher: Guilford Publications
Release Date : 2013-11-18
Helping Students Overcome Depression And Anxiety written by Kenneth W. Merrell and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Psychology categories.
Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications has been extensively revised with the latest developments and findings. A new chapter addresses prevention-oriented social and emotional learning curricula for the classroom. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.