Introduction To Coping With Depression

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An Introduction To Coping With Depression 2nd Edition

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Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2018-01-11

An Introduction To Coping With Depression 2nd Edition written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Self-Help categories.

Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills

Introduction To Coping With Depression

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Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2013-02-28

Introduction To Coping With Depression written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with Psychology categories.

Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.

Coping With Depression In Young People

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Author : Carol Fitzpatrick
language : en
Publisher: John Wiley & Sons
Release Date : 2004-06-25

Coping With Depression In Young People written by Carol Fitzpatrick and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-25 with Family & Relationships categories.

Depressive disorders can produce dramatic and frightening changes in young peoples’ behaviour, but while parents may suspect something is wrong, they are often at a loss to know what. This book shows parents how to tell the difference between the ordinary ups and downs and true depression, helping them better understand clinical warning signs and the various approaches to treatment. Dealing sensitively with how depression sometimes manifests itself—self-harm, alcohol and drug abuse, and suicide attempts—the book offers parents practical guidance on how they can reach out to their children and find professional assistance.

An Introduction To Coping With Depression For Carers

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Author : Tony Frais
language : en
Publisher: Hachette UK
Release Date : 2015-07-02

An Introduction To Coping With Depression For Carers written by Tony Frais and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-02 with Psychology categories.

An indispensable guide offering insight and support to carers of people with depression Looking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward and easily understandable guide offers valuable advice on how carers can: - better understand the nature of depression and how it affects both patient and carer - have a clearer understanding of the treatment options for the patient, including medication and therapy - lessen the impact of the illness on the carer's life - find the help and support they need - maintain their own well-being whilst supporting the patient through to recovery and beyond Although aimed at the carer, this is a guide that is equally valuable to the patient themselves and to their wider family and friends in promoting a better understanding of the experience of depression.

An Introduction To Coping With Anxiety 2nd Edition

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Author : Brenda Hogan
language : en
Publisher: Hachette UK
Release Date : 2018-01-11

An Introduction To Coping With Anxiety 2nd Edition written by Brenda Hogan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Self-Help categories.

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

An Introduction To Coping With Stress 2nd Edition

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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2018-04-19

An Introduction To Coping With Stress 2nd Edition written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Coping With Depression

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Author : Siang-Yang Tan
language : en
Publisher: Baker Books
Release Date : 2004-09-01

Coping With Depression written by Siang-Yang Tan and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Religion categories.

Nineteen million Americans suffer from depression each year It can strike anyone, and being a Christian does not exempt you. But help is here. Understanding the ABCs of emotional life-Affect, Behavior, and Cognition-can shed light on the causes of depression. In this revised and updated edition of Coping with Depression, the authors look carefully at the ABCs, showing how your thoughts affect the way you feel and describing how each dimension is linked with depression. They balance the spiritual dimension of approaching depression with the most recent scientific research and offer highly practical and proven strategies for coping. If you suffer from depression or know someone who does, you will find encouragement and help in this reassuring book. "Tan and Ortberg educate and edify. They build on state-of-the-science understanding, state-of-the-treatment tips from therapy, and state-of-the-spirit nurture of the whole person. The result: an educational and uplifting book to guide people out of depression."-Everett L. Worthington Jr., Ph.D., chair of psychology, Virginia Commonwealth University "Coping with Depression is a spiritually sensitive, scientifically informed, and highly practical resource for people struggling with depression and those who would seek to understand and help them."-Stanton L. Jones, Ph.D., provost, Wheaton College Siang-Yang Tan (Ph.D., McGill University) is a graduate professor of psychology at Fuller Theological Seminary. He also serves as senior pastor of First Evangelical Church of Glendale. John Ortberg (M.Div., Ph.D., Fuller Theological Seminary) is a pastor at Menlo Park Presbyterian Church and author of If You Want to Walk on Water, You've Got to Get Out of the Boat and Everybody's Normal Till You Get to Know Them.

An Introduction To Coping With Health Anxiety 2nd Edition

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Author : Brenda Hogan
language : en
Publisher: Hachette UK
Release Date : 2017-04-06

An Introduction To Coping With Health Anxiety 2nd Edition written by Brenda Hogan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Psychology categories.

Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness

Managing Your Depression

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Author : Susan J. Noonan
language : en
Publisher: JHU Press
Release Date : 2013-05-29

Managing Your Depression written by Susan J. Noonan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with Health & Fitness categories.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

How To Cope With Depression

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Author : Raymond J. Depaulo
language : en
Publisher: Fawcett
Release Date : 1996

How To Cope With Depression written by Raymond J. Depaulo and has been published by Fawcett this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.

Depression is one of America's most common and least understood disorders. Its effects can be devastating for patients and their families. But depression can be treated with remarkable results. Based on the ground-breaking research and clinical advances at the prestigious Johns Hopkins Center for Affective Disorders, How to Cope with Depression provides a complete and authoritative guide to the most up-to-date and effective treatments available today. From diagnosis to recovery, Doctors DePaulo and Ablow cut through the jargon and misconceptions to offer clear, concise guidelines to all phases of the therapy process. Inside, you'll find: -- Compelling case histories and concrete examples of depression and its many forms -- Practical everyday prescriptions for patients, their families, and health-care professionals -- A look at the wide range of treatment options -- A special advice for parents of troubled teens and for adult children of the elderly -- A comprehensive list of organizations that provide help and support