An Introduction To Coping With Eating Problems 2nd Edition
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An Introduction To Coping With Eating Problems 2nd Edition
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Author : Gillian Todd
language : en
Publisher: Hachette UK
Release Date : 2017-07-20
An Introduction To Coping With Eating Problems 2nd Edition written by Gillian Todd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Self-Help categories.
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
An Introduction To Coping With Eating Problems
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Author : Gillian Todd
language : en
Publisher: Hachette UK
Release Date : 2011-11-24
An Introduction To Coping With Eating Problems written by Gillian Todd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-24 with Self-Help categories.
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
Overcoming Anorexia Nervosa 2nd Edition
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Author : Patricia Graham
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
Overcoming Anorexia Nervosa 2nd Edition written by Patricia Graham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.
Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper
An Introduction To Coping With Childhood Trauma 2nd Edition
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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2021-10-07
An Introduction To Coping With Childhood Trauma 2nd Edition written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-07 with Family & Relationships categories.
Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
Overcoming Traumatic Stress 2nd Edition
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Author : Claudia Herbert
language : en
Publisher: Hachette UK
Release Date : 2017-09-14
Overcoming Traumatic Stress 2nd Edition written by Claudia Herbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Self-Help categories.
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy. This fully revised and updated edition includes: Clear explanations of the symptoms of trauma and how to recognize them Guidance on seeking specialist psychological help A step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
An Introduction To Coping With Eating Problems
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Author : Gillian Todd
language : en
Publisher: Robinson Press
Release Date : 2011
An Introduction To Coping With Eating Problems written by Gillian Todd and has been published by Robinson Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Bulimia categories.
This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. An Introduction to Coping with Eating Problems offers valuable guidance for those affected by anorexia nervosa, bulimia nervosa or binge-eating disorder and concerned friends and family. Eating disorders are a serious mental illness affecting 1.6 million people in the UK and many millions of others worldwide. It can have a devastating impact not only on the sufferer but also on those close to them, particularly family members. This useful self-help guide offers an description of the most common eating disorders plus some useful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet is a valuable resource for health professionals and family members.
Overcoming Obsessive Compulsive Disorder 2nd Edition
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2021-08-26
Overcoming Obsessive Compulsive Disorder 2nd Edition written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-26 with Self-Help categories.
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper
Advanced Abnormal Psychology
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Author : Michel Hersen
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-06-28
Advanced Abnormal Psychology written by Michel Hersen and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-28 with Psychology categories.
Although senior undergraduate psychology students and first year master's-and doctoral-level students frequently take courses in advanced abnormal psychology, it has been almost two decades since a book by this title has appeared. Professors teaching this course have had a wide variety of texts to select from that touch on various aspects of psychopathology, but none has been as comprehensive for the student as the present volume. Not only are basic concepts and models included, but there are specific sections dealing with childhood and adolescent dis orders, adult and geriatric disorders, child treatment, and adult treatment. We believe the professor and advanced student alike will benefit from having all the requisite material under one cover. Our book contains 26 chapters presented in five parts, each part preceded by an editors' introduction. The chapters reflect updates in the classification of disorders (i. e. , DSM-IV). In Part I (Basic Concepts and Models), the chapters include diagnosis and classfication, assess ment strategies, research methods, the psychoanalystic model, the behavioral model, and the biological model. Parts II (Childhood and Adolescent Disorders) and III (Adult and Older Adult Disorders), each containing seven chapters, represent the bulk of the book. To ensure cross-chapter consistency, each of these chapters on psychopathology follows an identical format, with the following basic sections: description of the disorder, epidemiology, clinical picture (with case description), course and prognosis, familial and genetic patterns, and diag nostic considerations.
Relapse Prevention Second Edition
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Author : G. Alan Marlatt
language : en
Publisher: Guilford Press
Release Date : 2005-05-20
Relapse Prevention Second Edition written by G. Alan Marlatt and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-20 with Psychology categories.
This important work elucidates why relapse is so common for people recovering from addictive behavior problems--and what can be done to keep treatment on track. It provides an empirically supported framework for helping people with addictive behavior problems develop the skills to maintain their treatment goals, even in high-risk situations, and deal effectively with setbacks that occur. The expert contributors clearly identify the obstacles that arise in treating specific problem behaviors, review the factors that may trigger relapse at different stages of recovery, and present procedures for teaching effective cognitive and behavioral coping strategies.
Self Harm Behavior And Eating Disorders
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Author : John L. Levitt, Ph.D.
language : en
Publisher: Routledge
Release Date : 2005-07-05
Self Harm Behavior And Eating Disorders written by John L. Levitt, Ph.D. and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-05 with Psychology categories.
The number of eating disorders patients presenting with symptoms of self-harm is growing quickly, and yet there is surprisingly little known about this unique population. Self-Harm Behavior and Eating Disorders explores the prevalent but largely uncharted relationship between self-injury behaviors and eating disorders symptoms. In the first major book to focus on this area, a renowned group of international scholars and practitioners addresses the subject from a variety of theoretical and practical perspectives. The book is categorized into sections covering epidemiology, psychodynamics, assessment, and a final section covering potential treatment options, including dialectical behavioral therapy, cognitive therapy, interventions strategies, group therapy, and pharmacological approaches. This unrivaled collection of case studies, theoretical exploration, and practical application forms a benchmark for the field, and offers a stepping-stone for new research and innovative treatment strategies. In an area with little available information, previously spread out among diffuse sources, this volume represents the state-of-the-field resource for anyone working with complex eating disorders patients.