An Introduction To Coping With Panic

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An Introduction To Coping With Panic 2nd Edition

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Author : Charles Young
language : en
Publisher: Hachette UK
Release Date : 2017-04-06

An Introduction To Coping With Panic 2nd Edition written by Charles Young and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Psychology categories.

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

An Introduction To Coping With Childhood Trauma

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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2011-04-21

An Introduction To Coping With Childhood Trauma written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Family & Relationships categories.

This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.

An Introduction To Coping With Insomnia And Sleep Problems

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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2011-03-24

An Introduction To Coping With Insomnia And Sleep Problems written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Health & Fitness categories.

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

An Introduction To Sensible Drinking

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Author : Marcantonio Spada
language : en
Publisher: Hachette UK
Release Date : 2011-04-21

An Introduction To Sensible Drinking written by Marcantonio Spada and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Self-Help categories.

Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks

An Introduction To Improving Your Self Esteem

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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2011-03-24

An Introduction To Improving Your Self Esteem written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Psychology categories.

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

Coping With Phobias And Panic

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Author : Kevin Gournay
language : en
Publisher: Hachette UK
Release Date : 2011-02-15

Coping With Phobias And Panic written by Kevin Gournay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Self-Help categories.

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.

An Introduction To Cognitive Behaviour Therapy

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Author : Helen Kennerley
language : en
Publisher: SAGE
Release Date : 2016-11-16

An Introduction To Cognitive Behaviour Therapy written by Helen Kennerley and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-16 with Psychology categories.

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.

The Clinician S Guide To Anxiety Sensitivity Treatment And Assessment

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Author : Jasper Smits
language : en
Publisher: Academic Press
Release Date : 2018-11-21

The Clinician S Guide To Anxiety Sensitivity Treatment And Assessment written by Jasper Smits and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-21 with Psychology categories.

The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment provides evidence-based strategies for clinicians looking to treat, assess and better understand anxiety sensitivity in their patients. The book delivers detailed guidance on the theoretical background and empirical support for anxiety sensitivity treatment methods, assessment strategies, and how clinicians can best prepare for sessions with their clients. Bolstered by case studies throughout, it highlights anxiety sensitivity as a transdiagnostic risk factor while also looking at the importance of lower-order sensitivity factors (physical, social, cognitive) in treatment planning, implementation and evaluation. - Examines anxiety sensitivity as a transdiagnostic risk factor - Provides an overview of clinical assessment strategies, such as self-report and behavioral - Highlights the importance of lower-order anxiety sensitivity factors for treatment - Outlines strategies for effective implementation of exposure therapy - Looks at computerized treatment methods - Includes a companion website that features scripts and worksheets for clinical use

Overcoming Life S Anxieties

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-24

Overcoming Life S Anxieties written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-24 with Psychology categories.

In a world where anxiety seems to be on the rise, Overcoming Life's Anxieties emerges as a beacon of hope, offering a comprehensive guide to understanding and overcoming this pervasive emotion. Written in a warm and empathetic tone, this book takes readers on a journey of self-discovery and empowerment, providing practical strategies for managing anxiety and enhancing overall well-being. With its in-depth exploration of anxiety's nature, causes, and manifestations, Overcoming Life's Anxieties provides a solid foundation for readers to gain a deeper understanding of their own experiences. It dispels common myths and misconceptions, replacing them with evidence-based insights and expert guidance. By understanding the root causes of anxiety, readers can embark on a transformative journey towards lasting relief. This book goes beyond theoretical knowledge, equipping readers with a wealth of practical coping mechanisms and lifestyle strategies to effectively manage anxiety. From relaxation techniques and mindfulness practices to cognitive-behavioral interventions and breathing exercises, readers will find a treasure trove of tools to alleviate symptoms and promote inner calm. Recognizing that anxiety often manifests in specific situations, Overcoming Life's Anxieties offers tailored guidance for navigating social gatherings, workplace settings, and academic environments. It provides invaluable strategies for managing social anxiety, exam anxiety, and performance anxiety, empowering readers to overcome these challenges and thrive in various aspects of their lives. With its emphasis on holistic well-being, Overcoming Life's Anxieties explores the profound impact of lifestyle choices on anxiety levels. It delves into the importance of regular exercise, balanced nutrition, adequate sleep, and mindful substance use, providing practical tips for incorporating these healthy habits into daily routines. Throughout the book, readers will find a compassionate and supportive voice, guiding them through their anxiety journey. Overcoming Life's Anxieties is more than just a self-help guide; it is a companion, a friend, and a source of hope for those seeking relief from anxiety. With its comprehensive approach and empowering strategies, this book empowers readers to take control of their anxiety and live fulfilling, anxiety-free lives. If you like this book, write a review on google books!

Panic Response

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Author : River Mindfulness
language : en
Publisher: Publifye AS
Release Date : 2025-03-17

Panic Response written by River Mindfulness and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Self-Help categories.

""Panic Response"" offers an evidence-based approach to understanding and overcoming panic attacks and high-stress situations. It uniquely combines insights from psychology, neuroscience, and cognitive behavioral therapy (CBT) to empower individuals to regain control over their mental health. Did you know that panic attacks are often predictable responses to perceived threats, not random events? Or that understanding the brain's fear circuitry can help you challenge the thoughts and sensations that fuel panic? The book progresses through three key stages: understanding the science of panic, mastering immediate coping strategies like breathing exercises and grounding techniques, and building long-term resilience through lifestyle adaptations and cognitive reappraisal. It argues that by addressing both the psychological and physiological aspects of panic, readers can break free from the cycle of fear and avoidance. The goal is to provide actionable advice and practical tools for stress management that can be immediately implemented in real-world settings. This comprehensive guide stands out by not only explaining why panic attacks happen, but also by offering a roadmap to recovery. It emphasizes the importance of proactive stress reduction and mental well-being, setting it apart from other self-help books on anxiety. Whether you're seeking relief from panic disorder or looking to enhance your resilience against stress, ""Panic Response"" equips you with the knowledge and skills to navigate high-stress situations with confidence.