Coping With Phobias And Panic

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Coping With Phobias And Panic

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Author : Kevin Gournay
language : en
Publisher: Hachette UK
Release Date : 2011-02-15

Coping With Phobias And Panic written by Kevin Gournay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Self-Help categories.

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.

Coping With Fears And Phobias

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Author : Warren Mansell
language : en
Publisher: Simon and Schuster
Release Date : 2007-07-01

Coping With Fears And Phobias written by Warren Mansell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Psychology categories.

Fear is a normal emotion. For one out of ten people, however, fear is extreme and disruptive because approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of whom receive appropriate psychological treatment. This book provides you with information about fears and phobias and how to cope with them, so you can reclaim your life. Incorporating extensive research on anxiety and phobias, Dr Mansell writes accessibly and supportively. He provides real-life examples and many easy-to-learn techniques from cognitive behavioural therapy (CBT), all of which will help sufferers develop a lasting change. Coping with Fears and Phobias is supported by a dedicated website for sufferers and carers.

Living With Anxiety Disorders

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Author : Allen R. Miller
language : en
Publisher: Infobase Publishing
Release Date : 2008

Living With Anxiety Disorders written by Allen R. Miller and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.

Explains what anxiety disorders are, treatment options, and offers teens advice on how to successfully deal with them.

The Anxiety And Phobia Workbook

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Author : Edmund J. Bourne
language : en
Publisher: New Harbinger Publications
Release Date : 2015-03

The Anxiety And Phobia Workbook written by Edmund J. Bourne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with Psychology categories.

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Overcoming Panic Anxiety Phobias

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Author : Shirley Babior
language : en
Publisher: Whole Person Associates
Release Date : 1996

Overcoming Panic Anxiety Phobias written by Shirley Babior and has been published by Whole Person Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.

A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."

Coping With Endometriosis

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Author : Robert H. Phillips
language : en
Publisher: Penguin
Release Date : 2000

Coping With Endometriosis written by Robert H. Phillips and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.

The founder and director of the Center for Coping educates readers about endometriosis, a disorder which affects a woman's reproductive and immune system, causing painful growths, bleeding, and often infertility. The book also addresses the psychological and emotional concerns brought on by its diagnosis.

The Truth About Rape

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Author : Teresa Lauer
language : en
Publisher: The Lauer Group, Inc.
Release Date : 2002

The Truth About Rape written by Teresa Lauer and has been published by The Lauer Group, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.

If you were raped, recently or even years ago, you know that desperate feeling of wanting to get your life back together. If it feels like everything is broken and you're all alone, this book is a safe and reliable guide to recovery.

Living With Depression

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Author : Allen R. Miller
language : en
Publisher: Infobase Publishing
Release Date : 2007

Living With Depression written by Allen R. Miller and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Nonfiction categories.

Examines the consequences of day-to-day life, where to go for help and features real-life examples of people struggling with depression.

Overcoming The Fear Of Fear

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Author : Margo C. Watt
language : en
Publisher: New Harbinger Publications
Release Date : 2008

Overcoming The Fear Of Fear written by Margo C. Watt and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.

Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.

The Complete Overcoming Series

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Author : Peter Cooper
language : en
Publisher: Hachette UK
Release Date : 2012-11-01

The Complete Overcoming Series written by Peter Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit