Coping With Phobias And Panic
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Coping With Phobias And Panic
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Author : Kevin Gournay
language : en
Publisher: Hachette UK
Release Date : 2011-02-15
Coping With Phobias And Panic written by Kevin Gournay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Self-Help categories.
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Anxiety Phobias And Panic
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Author : Reneau Z. Peurifoy
language : en
Publisher: Grand Central Life & Style
Release Date : 2008-12-14
Anxiety Phobias And Panic written by Reneau Z. Peurifoy and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Self-Help categories.
Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives. In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to: • Identify the sources of your anxiety and ease symptoms with relaxation techniques • Minimize and manage stress more effectively • Recognize and change harmful modes of thinking • Learn how to stop worrying and avoiding things • Manage anger, build self-esteem, and keep moving forward. With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.
Coping With Anxiety
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Author : Edmund J. Bourne
language : en
Publisher: New Harbinger Publications
Release Date : 2016-04-01
Coping With Anxiety written by Edmund J. Bourne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Self-Help categories.
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
The Sky Is Falling
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Author : Raeann Dumont
language : en
Publisher: W. W. Norton & Company
Release Date : 1997
The Sky Is Falling written by Raeann Dumont and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Psychology categories.
A woman hasn't left her house in 30 years due to fear of contamination. A young man fears losing his job because he is afraid to give presentations. Anxiety disorder expert Raeann Dumont cites case studies to lay out the facts about obsessive-compulsive behaviors, phobias, and panic. She helps readers recognize anxiety-producing thoughts and shows how these compulsions can be managed.
Anxiety Phobias And Panic
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Author : Reneau Z. Peurifoy
language : en
Publisher: Lifeskills
Release Date : 1992
Anxiety Phobias And Panic written by Reneau Z. Peurifoy and has been published by Lifeskills this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Anxiety categories.
An experienced professional counselor offers an understanding of common nervous disorders--from mild anxiety and stress to severe agorophobia--and shows how they can be controlled. Originally self-published.
Living With Fear
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Author : Isaac Meyer Marks
language : en
Publisher: McGraw-Hill Companies
Release Date : 2001
Living With Fear written by Isaac Meyer Marks and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Psychology categories.
This self-help guide gives advice to people who are suffering from phobias, panic, obsessions or traumatic distress. New phobias are included such as the fear of AIDs contamination as well as the latest treatments.
Fears Phobias And Rituals
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Author : Isaac Marks
language : en
Publisher: Oxford University Press
Release Date : 1987-04-30
Fears Phobias And Rituals written by Isaac Marks and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-04-30 with Psychology categories.
This book draws on fields as diverse as biochemistry, physiology, pharmacology, psychology, psychiatry, and ethology, to form a fascinating synthesis of information on the nature of fear and of panic and anxiety disorders. Dr. Marks offers both a detailed discussion of the clinical aspects of fear-related syndromes and a broad exploration of the sources and mechanisms of fear and defensive behavior. Dealing first with normal fear, he establishes a firm, scientific basis for understanding it. He then presents a thorough analysis of the development, symptoms and treatment of fear-related syndromes. Phobic and obsessive-compulsive disorders are examined in detail. The book is illustrated with examples of fear and defensive behavior in other living organisms. By drawing provocative analogies between animal and human behavior, it sheds new light on the origins of fears, phobias, and obsessive-compulsive problems, as well as on their treatment by drugs and psychological means. Clinical psychologists, ethologists, and anyone interested in the mechanisms of behavior will be fascinated by this authoritative study. The text is intriguing and informative, and the bibliography of over 2,100 entries makes it an invaluable reference.
Anxiety Phobia Workbook Volume 1 Of 2 Easyread Large Bold Edition
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Author : Edmund J. Bourne
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011
Anxiety Phobia Workbook Volume 1 Of 2 Easyread Large Bold Edition written by Edmund J. Bourne and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Anxiety disorders categories.
An Introduction To Coping With Phobias 2nd Edition
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Author : Brenda Hogan
language : en
Publisher: Hachette UK
Release Date : 2017-04-06
An Introduction To Coping With Phobias 2nd Edition written by Brenda Hogan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Psychology categories.
Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving
Freedom From Fear
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Author : Howard Liebgold
language : en
Publisher:
Release Date : 2004-12-01
Freedom From Fear written by Howard Liebgold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-01 with Psychology categories.
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.