Coping With Fears And Phobias

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Coping With Fears And Phobias

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Author : Warren Mansell
language : en
Publisher: Simon and Schuster
Release Date : 2007-07-01

Coping With Fears And Phobias written by Warren Mansell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Psychology categories.

Fear is a normal emotion. For one out of ten people, however, fear is extreme and disruptive because approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of whom receive appropriate psychological treatment. This book provides you with information about fears and phobias and how to cope with them, so you can reclaim your life. Incorporating extensive research on anxiety and phobias, Dr Mansell writes accessibly and supportively. He provides real-life examples and many easy-to-learn techniques from cognitive behavioural therapy (CBT), all of which will help sufferers develop a lasting change. Coping with Fears and Phobias is supported by a dedicated website for sufferers and carers.

Living With Fear

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Author : Isaac Meyer Marks
language : en
Publisher: McGraw-Hill Companies
Release Date : 2001

Living With Fear written by Isaac Meyer Marks and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Psychology categories.

This self-help guide gives advice to people who are suffering from phobias, panic, obsessions or traumatic distress. New phobias are included such as the fear of AIDs contamination as well as the latest treatments.

Nothing To Fear

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Author : Fraser Kent
language : en
Publisher: Doubleday Books
Release Date : 1977

Nothing To Fear written by Fraser Kent and has been published by Doubleday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Psychology categories.

Coping With Phobias And Panic

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Author : Kevin Gournay
language : en
Publisher: Hachette UK
Release Date : 2011-02-15

Coping With Phobias And Panic written by Kevin Gournay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Self-Help categories.

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.

An Introduction To Coping With Phobias 2nd Edition

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Author : Brenda Hogan
language : en
Publisher: Hachette UK
Release Date : 2017-04-06

An Introduction To Coping With Phobias 2nd Edition written by Brenda Hogan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Psychology categories.

Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving

Coping With Anxiety

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Author : Edmund J. Bourne
language : en
Publisher: New Harbinger Publications
Release Date : 2016-04-01

Coping With Anxiety written by Edmund J. Bourne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Self-Help categories.

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Introduction To Coping With Phobias 2nd Edition

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Author :
language : en
Publisher:
Release Date : 2017

Introduction To Coping With Phobias 2nd Edition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.

P H O B I A

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Author : Sidda Ravi Teja, Badri Kakulavarapu, Sasirekha Sivalenka
language : en
Publisher: Notion Press
Release Date : 2020-10-10

P H O B I A written by Sidda Ravi Teja, Badri Kakulavarapu, Sasirekha Sivalenka and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-10 with Psychology categories.

This book is a compilation of various phobias, causes, coping strategies and interventions. Phobia is an extreme and irrational fear which leads to Anxiety. It is characterized by persistent and excessive fear of an object or situation. The affected person avoids the situation or object, to a degree greater than the actual danger that is being posed by the object or situation. If the trigger cannot be avoided, the affected individual experiences significant distress.

P H O B I A And I Know How To Cope With It

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Author : Badri Kakulavarapu
language : en
Publisher: Notion Press
Release Date : 2020-09-18

P H O B I A And I Know How To Cope With It written by Badri Kakulavarapu and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-18 with Psychology categories.

This book is a compilation of various phobias, causes, coping strategies and interventions. Phobia is an extreme and irrational fear which leads to Anxiety. It is characterized by persistent and excessive fear of an object or situation. The affected person avoids the situation or object, to a degree greater than the actual danger that is being posed by the object or situation. If the trigger cannot be avoided, the affected individual experiences significant distress.

Breaking The Chains Of Anxiety

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Author : Brianna Greene
language : en
Publisher: Brianna Greene
Release Date :

Breaking The Chains Of Anxiety written by Brianna Greene and has been published by Brianna Greene this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.

Welcome to the intriguing world of fears and phobias. In this captivating journey, delve into the depths of human psychology as we explore the intricate tapestry of anxieties that shape our lives. From the common fears that haunt our everyday existence to the rare phobias that defy understanding, this book serves as a comprehensive guide to the spectrum of human fears. Discover the origins of these fears, rooted in evolution, culture, and personal experiences. Unravel the complex web of emotions that underlie each phobia, from the paralyzing grip of claustrophobia to the irrational terror of arachnophobia. Through compelling narratives and insightful analysis, gain a deeper understanding of how fears manifest and how they impact our lives. But fear is not merely a hindrance—it is also a catalyst for growth and transformation. Learn how individuals overcome their phobias, finding courage and resilience in the face of adversity. Explore therapeutic techniques and practical strategies for managing and conquering your own fears, empowering you to live a life free from the constraints of anxiety. Whether you are a psychology enthusiast, a curious mind, or someone seeking solace from their fears, this book offers a rich exploration of the human psyche. Embark on a journey of self-discovery, and emerge with a newfound understanding of the fears that shape us all.