Overcoming Panic Anxiety Phobias
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Don T Panic
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Author : Andrew Page
language : en
Publisher:
Release Date : 1993
Don T Panic written by Andrew Page and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Anxiety categories.
Introduction to anxiety disorders such as phobias, panic attacks and physical tension. Describes how to recognise problem anxiety and how it can be controlled by a combination of techniques such as slow breathing and relaxation. Includes a glossary. The author is a clinical psychologist employed at the Clinical Research Unit for Anxiety Disorders at Sydney's St Vincent's Hospital.
Overcoming Panic Anxiety Phobias
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Author : Shirley Babior
language : en
Publisher: Whole Person Associates
Release Date : 1996
Overcoming Panic Anxiety Phobias written by Shirley Babior and has been published by Whole Person Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
Freedom From Fear
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Author : Howard Liebgold
language : en
Publisher: Citadel Press
Release Date : 2004
Freedom From Fear written by Howard Liebgold and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
From Panic To Peace Of Mind
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Author : C. B. Scrignar
language : en
Publisher: Wellness Institute, Inc.
Release Date : 1991-12
From Panic To Peace Of Mind written by C. B. Scrignar and has been published by Wellness Institute, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-12 with Agoraphobia categories.
Anxiety Phobias And Panic
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Author : Reneau Z. Peurifoy
language : en
Publisher: Grand Central Life & Style
Release Date : 2005-02
Anxiety Phobias And Panic written by Reneau Z. Peurifoy and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02 with Health & Fitness categories.
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.
Overcoming Panic And Agoraphobia
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Author : Derrick Silove
language : en
Publisher: Basic Books (AZ)
Release Date : 2009-01-06
Overcoming Panic And Agoraphobia written by Derrick Silove and has been published by Basic Books (AZ) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Self-Help categories.
The immensely popular international market leader of self-help titles based on the Cognitive Behavioral Therapy (CBT) Model.
Anxiety Phobias And Panic
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Author : Reneau Z. Peurifoy
language : en
Publisher: Lifeskills
Release Date : 1992
Anxiety Phobias And Panic written by Reneau Z. Peurifoy and has been published by Lifeskills this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Anxiety categories.
An experienced professional counselor offers an understanding of common nervous disorders--from mild anxiety and stress to severe agorophobia--and shows how they can be controlled. Originally self-published.
Don T Panic
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Author : Sue Breton
language : en
Publisher: Facts on File
Release Date : 1986
Don T Panic written by Sue Breton and has been published by Facts on File this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Psychology categories.
10 Simple Solutions To Panic
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2004-09-01
10 Simple Solutions To Panic written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Self-Help categories.
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Anxiety And Phobia Workbook
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Author : Edmund J. Bournes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-08
Anxiety And Phobia Workbook written by Edmund J. Bournes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Self-Help categories.
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.