From Panic To Peace Of Mind
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From Panic To Peace Of Mind
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Author : C. B. Scrignar
language : en
Publisher: Wellness Institute, Inc.
Release Date : 1991-12
From Panic To Peace Of Mind written by C. B. Scrignar and has been published by Wellness Institute, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-12 with Agoraphobia categories.
A Little Peace Of Mind
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Author : Nicola Bird
language : en
Publisher: Hay House, Inc
Release Date : 2019-05-07
A Little Peace Of Mind written by Nicola Bird and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Self-Help categories.
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
From Panic To Peace Practical Tools For Calming Your Anxious Mind
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-09
From Panic To Peace Practical Tools For Calming Your Anxious Mind written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Body, Mind & Spirit categories.
Are you tired of feeling like you're constantly on the verge of panic? Do you yearn for the serenity and peace that seems just out of reach? "From Panic to Peace: Practical Tools for Calming Your Anxious Mind" offers a clear path from feeling overwhelmed to finding lasting inner peace. This book is not a collection of empty platitudes; it's a practical guide packed with powerful tools and techniques. Learn effective calming strategies to manage anxiety in the moment, develop healthy coping mechanisms for long-term well-being, and create a personalized roadmap to navigate life's challenges with greater ease. Discover how to transform your relationship with anxiety, moving from fear and overwhelm to empowerment and peace.
Mind Trek
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Author : Carl J. Mattina
language : en
Publisher:
Release Date : 2001
Mind Trek written by Carl J. Mattina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Anxiety categories.
The Tapping Solution For Manifesting Your Greatest Self
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Author : Nick Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2019-02-19
The Tapping Solution For Manifesting Your Greatest Self written by Nick Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Self-Help categories.
The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Anxiety Happens
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Author : John P. Forsyth
language : en
Publisher: New Harbinger Publications
Release Date : 2018-04-01
Anxiety Happens written by John P. Forsyth and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Self-Help categories.
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Starving Your Fears From Panic To Peace In 10 Easy Stepsv
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Author : Joyce E. Logan
language : en
Publisher: Joyce E. Logan
Release Date : 2018-06-08
Starving Your Fears From Panic To Peace In 10 Easy Stepsv written by Joyce E. Logan and has been published by Joyce E. Logan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with Body, Mind & Spirit categories.
A powerful easy-read meant for you to read over and over again. Flip it open first thing in the morning and last thing at night; something will inspire, guide and calm you. I've walked this difficult path for many years; suffered debilitating fears, stress and panic attacks and can truly help you find peace and joy again. No storm, no awful situation, stays forever. You will pass through it and be even stronger for it! I've been your human "Guinea pig" and know what works. The methods I'll share with you will save you years of research and money! Do you find yourself using these words daily? "I'm worried thatƒ‚‚]ƒ‚‚€ƒ‚‚]" "I'm afraid thatƒ‚‚]ƒ‚‚€ƒ‚‚]" "I fear thatƒ‚‚]ƒ‚‚€ƒ‚‚]" And the worst culprit, a case of the "what ifs." What ifƒ‚‚]ƒ‚‚€ƒ‚‚] You can easily fill in the blanks. Cut your fears off at the root! Choke them and starve them. It is important to begin feeding the right words and feelings into your mind. Is it really this simple? Yes! "You must do the things you think you cannot do." - Eleanor Roosevelt
My Age Of Anxiety
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Author : Scott Stossel
language : en
Publisher: Random House
Release Date : 2014-01-16
My Age Of Anxiety written by Scott Stossel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Psychology categories.
THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll – its crippling impact, its devastating power to paralyse – while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural and environmental factors that contribute to the affliction.
Peace From Nervous Suffering
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Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 1990-09-04
Peace From Nervous Suffering written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-04 with Psychology categories.
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
10 Simple Solutions To Panic
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2004-09-01
10 Simple Solutions To Panic written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Self-Help categories.
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.