An Introduction To Yoga Illustrated
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An Introduction To Yoga Illustrated
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Author : Annie Besant
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-26
An Introduction To Yoga Illustrated written by Annie Besant and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-26 with categories.
Yoga is much more than just a workout. It's a combination of components that can transform your health on many different levels. The lectures in this book were delivered at the 32nd Anniversary of the Theosophical Society held at Benares, India in 1907, and they are intended to give the reader an outline of Yoga. These lectures forms the basis for a deeper study of the teaching of Yoga in general, containing the essentials to be considered throughout the different stages of living and practice. The author, Annie Wood Besant (1847-1933) - was a British writer and activist. President of the Theosophical Society, she was also involved in the cause of women's rights. "An Introduction to Yoga" was the way in which she presented the idea of Yoga to western public in 1908. This book addresses the following topics and many of these were passed on from ancient works. - The Nature of Yoga - What is consciousness and Divinity? - Yoga as one of the six Indian schools of Philosophy. - Yoga as an applied science. - The practice of yoga. (Not exactly as it's practiced today) - Discussion on diet, purifying of the body, concentration and meditation. - The 4 states of consciousness and the 5 stages of the mind. - The 3 gunas, the 5 functions of pain, and the 7 obstacles to yogic progress. Please note - as this book was written in early 19th century English, its readability is tolerable-taking into context the complex concepts under discussion. This book will be a great read to all interested in Yoga as a philosophy and is NOT intended to learn the reader yoga poses at home.
The Illustrated Light On Yoga
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Author : B. K. S. Iyengar
language : en
Publisher:
Release Date : 1993
The Illustrated Light On Yoga written by B. K. S. Iyengar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Yoga categories.
This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Hatha Yoga Illustrated
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Author : Martin Kirk
language : en
Publisher: Human Kinetics
Release Date : 2005-10-20
Hatha Yoga Illustrated written by Martin Kirk and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-20 with Health & Fitness categories.
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
The Complete Illustrated Book Of Yoga
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Author : Swami Vishnu Devananda
language : en
Publisher: Harmony
Release Date : 2011-02-23
The Complete Illustrated Book Of Yoga written by Swami Vishnu Devananda and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Health & Fitness categories.
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Yoga Illustrated
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Author : Dharmavirsingh Mahida
language : en
Publisher: Publications Division Ministry of Information & Broadcasting
Release Date : 2016-12-20
Yoga Illustrated written by Dharmavirsingh Mahida and has been published by Publications Division Ministry of Information & Broadcasting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with categories.
This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible.
The Chubby Yogi
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Author : Antonio El Rico
language : en
Publisher: Independently Published
Release Date : 2018-12-06
The Chubby Yogi written by Antonio El Rico and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Health & Fitness categories.
Are you stiff as a board? Stressed-out and anxious? Out of breath after 3 steps? Do you have back pain from slouching in front of a screen all day? Does this make you grumpy? Before you snap and slap your boss, why not try yoga? Here's a book that teaches you how to benefit from yoga, but without the 'woo-woo'. So if you have the attention span of a goldfish, or if you are uninterested in chanting mantras and opening your root chakra, this is the book for you. You will be feeling light as a feather and flexible as a rubber band in no-time. You'll also be able to touch your toes. Everyone can do yoga, whatever your body type or level of fitness. Yoga helps you get fitter, stronger, more flexible, stress-free and if you're lucky, you might just get enlightened (but probably not). There's lots of very comprehensive books that teach about yoga, so why pick this book, out of a whopping 16,000 yoga-related books on Amazon? Here's why: Because it's the funniest yoga book in the history of humankind. Over 50 illustrated yoga poses, ranging from super easy to nearly impossible. Including instructions & benefits for each and every pose. Complete sequences for various goals, such as flexibility or relaxation. With Sanskrit pose names that you can learn to impress your friends. Even If you have zero intention to work out, you can still use this as a coloring book, which also works wonders for stress (unless you're getting the ebook, don't draw on your Kindle). A great gift for anyone who needs an introduction to yoga, or just a laugh. So, do you have what it takes to become a chubby yogi?
The Little Book Of Yoga
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Author : Eleanor Hall
language : en
Publisher: Hachette UK
Release Date : 2018-05-10
The Little Book Of Yoga written by Eleanor Hall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Health & Fitness categories.
There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
The Little Book Of Yoga
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Author : Eleanor Hall
language : en
Publisher:
Release Date : 2018-05
The Little Book Of Yoga written by Eleanor Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05 with categories.
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
The Complete Illustrated Guide To Yoga
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Author : Howard Kent
language : en
Publisher: Element Books, Limited
Release Date : 1999
The Complete Illustrated Guide To Yoga written by Howard Kent and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Literally translated, "yoga" means unity. It is the art of body, breath and mind control. For optimum health, harmony and inner peace, a daily yoga regime may include a change of lifestyle and diet, as well as a mastery of yoga postures, transitions and relaxation techniques. Recent studies have shown that the practice of yoga can actually reduce blood pressure and reverse the symptoms of heart disease in addition to building patience and physical endurance.Written by a world renowned expert in yoga, The Complete Illustrated Guide to Yoga offers a complete program for beginners as well as current practitioners. With specially commissioned, step-by-step photographs of postures and relaxation techniques, Howard Kent emphasizes the need for safety and caution to prevent injury in those who have little experience. The book covers: -- the history and origins of yoga-- the different schools of yoga-- step-by-step guides to all the yoga exercises-- a step-by-step guide to healthy breathing-- yoga in pregnancy, for children and the elderly-- yoga as a preventative medicine.
Cmp Ill Bk Yoga
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Author : Swami Vishnudevananda
language : en
Publisher:
Release Date : 1972
Cmp Ill Bk Yoga written by Swami Vishnudevananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Yoga categories.