The Complete Illustrated Guide To Yoga
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The Complete Illustrated Guide To Yoga
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Author : Howard Kent
language : en
Publisher: Element Books, Limited
Release Date : 1999
The Complete Illustrated Guide To Yoga written by Howard Kent and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Literally translated, "yoga" means unity. It is the art of body, breath and mind control. For optimum health, harmony and inner peace, a daily yoga regime may include a change of lifestyle and diet, as well as a mastery of yoga postures, transitions and relaxation techniques. Recent studies have shown that the practice of yoga can actually reduce blood pressure and reverse the symptoms of heart disease in addition to building patience and physical endurance.Written by a world renowned expert in yoga, The Complete Illustrated Guide to Yoga offers a complete program for beginners as well as current practitioners. With specially commissioned, step-by-step photographs of postures and relaxation techniques, Howard Kent emphasizes the need for safety and caution to prevent injury in those who have little experience. The book covers: -- the history and origins of yoga-- the different schools of yoga-- step-by-step guides to all the yoga exercises-- a step-by-step guide to healthy breathing-- yoga in pregnancy, for children and the elderly-- yoga as a preventative medicine.
The Complete Illustrated Book Of Yoga
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Author : Swami Vishnu Devananda
language : en
Publisher: Harmony
Release Date : 2011-02-23
The Complete Illustrated Book Of Yoga written by Swami Vishnu Devananda and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Health & Fitness categories.
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Yoga For Children
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Author : Swati Chanchani
language : en
Publisher: Ubs Pub Distributors Limited
Release Date : 1995
Yoga For Children written by Swati Chanchani and has been published by Ubs Pub Distributors Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Cmp Ill Bk Yoga
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Author : Swami vishnudevananda
language : en
Publisher:
Release Date : 1979-10-03
Cmp Ill Bk Yoga written by Swami vishnudevananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-10-03 with categories.
Essential Yoga
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2013-01-11
Essential Yoga written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Health & Fitness categories.
“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.
Cmp Ill Bk Yoga
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Author : Swami Vishnudevananda
language : en
Publisher:
Release Date : 1972
Cmp Ill Bk Yoga written by Swami Vishnudevananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Yoga categories.
The Complete Idiot S Guide To Yoga 2e
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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2000-11-09
The Complete Idiot S Guide To Yoga 2e written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-09 with Health & Fitness categories.
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Everyday Yoga
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Author : Yogeswar
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2021-06-21
Everyday Yoga written by Yogeswar and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Health & Fitness categories.
In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.
Yoga Asanas
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Author : Anil Machado
language : en
Publisher:
Release Date : 2020-12-06
Yoga Asanas written by Anil Machado and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-06 with categories.
An illustrated guide for practitioners is an excellent yoga asana book as a reference for students and teachers alike. The book covers 242 asanas with photos and easy to understand clear descriptions, it gaze, benefits and contraindications. This guide can be used by total beginners as well as the different levels of practitioners of yogaasnas. This is an easy to carry around book, and first part of the three series of the yogasanas by the author. Asanas are performed by Dorota Dominczak, a leading teacher of Ashtanga and Vinyasa styles of Yoga (RYT200) and Physical fitness recreation (H200) in Poland. Anil Machado is also the author of the 'Classical Indian Yoga - A comprehensive guide to yoga philosophy'. Anil Machado is practitioner of Kalaripayattu and strongly follows the philosophy of Yoga. He has traveled extensively throughout India in the quest of understanding the origins and development of Yoga, finding the true meaning, studying various paths and learning under some of the Gurus such as Sadhguru, Sri Sri Ravi Shankar, B.K.S. Iyengar, Guru Pathare, Guru Darekar, Swami Satyananda Saraswati, Sri Yogendra, Professor S.K.Ramchandra Rao and others. He lived among the Nath Yogis, the Aghoris to understand and learn the real Hatha Yoga. Researched extensively at Central Archaeological Library - Government of India, Jadavpur University, Sri Venkatesa University, L.B.S.National Academy of Administration Library, Yoga Institute of India, Aurobindo Ashram, Aghori Ashram and other research institutes on the Vedic culture and Yoga. He has conducted over thousands of seminars, training's, conferences on Vedic philosophy and Yoga. In 2016 he conducted presentation of Vedic India and Yoga over 250 schools in Poland. Most importantly in the year 2018 he received a special accolade from the Prime Minister of India Shri. Narendra Modi for his contribution in the field of Yoga in Poland. In 2019, was voted as Nr. 2 Fitness Trainer in Poland.
The Complete Illustrated Book Of Yoga
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Author : Swami Swami Vishnudevananda
language : en
Publisher:
Release Date : 1965
The Complete Illustrated Book Of Yoga written by Swami Swami Vishnudevananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with Yoga categories.