Essential Yoga
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Essential Yoga
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2013-01-11
Essential Yoga written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Health & Fitness categories.
“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.
Essential Yoga
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Author : Sarah Herrington
language : en
Publisher: Fair Winds Press
Release Date : 2013-04-01
Essential Yoga written by Sarah Herrington and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Health & Fitness categories.
DIV Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row orone lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time. /div
30 Essential Yoga Poses
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
30 Essential Yoga Poses written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Essential Yoga
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Author : Gena Kenny
language : en
Publisher:
Release Date : 2008
Essential Yoga written by Gena Kenny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
"This easy-to-follow book also includes a bonus DVD, The Gift of Yoga, which features a complete yoga class; so you'll be on your way to a stronger body and calmer mind in no time."--Back cover.
Yoga For All
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Author : Nitya Dambiec
language : en
Publisher:
Release Date : 2021-06-21
Yoga For All written by Nitya Dambiec and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with categories.
This book contains illustrations, with instruction and benefits, for 42 essential yoga postures. It is designed as an easy to use reference for personal practice or to be offered to yoga students. It can also be used as a study guide. As well as the postures, there are explanations of the proper breathing systems and guidelines for an effective yoga routine. As well as serving as a foundation for a regular yoga practice, this book is also a work of art, designed to celebrate our shared humanity and the diversity and beauty of human culture. It is a book designed to break stereotypes of who can and cannot be a yogi: yoga is for all who desire to practise it, regardless of age, gender, culture, or colour or body shape.
30 Essential Yoga Poses For Beginning Students Their Teachers
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Author : Judith Lasater
language : en
Publisher:
Release Date : 2003
30 Essential Yoga Poses For Beginning Students Their Teachers written by Judith Lasater and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
The Essential Yoga Sutra
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Author : Geshe Michael Roach
language : en
Publisher: Harmony
Release Date : 2009-02-04
The Essential Yoga Sutra written by Geshe Michael Roach and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-04 with Philosophy categories.
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the original Sanskrit text of Patanjali’s best-known work presents his seminal ideas and methods in accessible, plain-language English. Patanjali organized the sutra into four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). Each represents a step in breaking free of our limited definition of consciousness and training the mind to achieve oneness with the universe. Geshe Michael Roach, one of the most respected teachers of Tibetan Buddhism in America and a renowned scholar of Sanskrit, provides authoritative commentary on each of the sutras. His notes and clarification are straightforward and highly readable, untainted by obscure, academic terminology or New Age jargon. The first edition of the Yoga Sutra to present a Buddhist perspective, this paperback original will be welcomed by students and spiritual seekers alike.
Exerciseessentials Yoga Book And Dvd
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Author :
language : en
Publisher:
Release Date : 2016-06-15
Exerciseessentials Yoga Book And Dvd written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with categories.
Yoga Book with DVD
10 Essential Yoga Poses
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Author : Christian Ananda
language : en
Publisher: Independently Published
Release Date : 2020-09-10
10 Essential Yoga Poses written by Christian Ananda and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with categories.
Yoga comprises hundreds of poses. The yogis of India highly regard 84 of those poses. Of the 84, they consider 32 to be important, and of the 32, they hold 10 to be ESSENTIAL for well-being and optimal health.This is the true story of my introduction to those 10 essential yoga poses while learning yoga in India, and all the interesting beings I met during the process, including a reputed homeopath, a territorial cow, a vegetarian masseur, a monkey in underwear, a horse that believed he was Bruce Lee... and more!
Yoga Class
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Author : Timothy Burgin
language : en
Publisher:
Release Date : 2014-08-29
Yoga Class written by Timothy Burgin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with categories.
In these eight lessons, you will learn 30 of the most commonly used poses that are safe and accessible for the beginning student. You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions. Each lesson will start with the basic practice philosophy and focus on specific principles of alignment.You will practice the yoga poses within a sequence that will grow and change as you progress through the lessons. By the end of lesson eight, you will have the skill and confidence to begin modifying and creating your own yoga sequences, or you can continue to follow the sequences that you learned in the practice sessions.In Yoga Class you will learn the following:* History and philosophy of yoga* General practice guidelines* Pranayama: breath control* Meditation and mental focus* Asanas: 30 fundamental yoga postures* Anatomical alignment principles* Eight yoga posture sequences* Options to go further and deepen your practice