Exerciseessentials Yoga Book And Dvd
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Exerciseessentials Yoga Book And Dvd
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Author :
language : en
Publisher:
Release Date : 2016-06-15
Exerciseessentials Yoga Book And Dvd written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with categories.
Yoga Book with DVD
Essential Yoga
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Author : Gena Kenny
language : en
Publisher:
Release Date : 2008
Essential Yoga written by Gena Kenny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
"This easy-to-follow book also includes a bonus DVD, The Gift of Yoga, which features a complete yoga class; so you'll be on your way to a stronger body and calmer mind in no time."--Back cover.
Dahn Yoga Essentials Dvd
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Author : Best Life Media
language : en
Publisher:
Release Date : 2015-02-25
Dahn Yoga Essentials Dvd written by Best Life Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-25 with Brain categories.
Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy, and development of the individual's energy system is a major goal of the practice. As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness, and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment. Dahn Yoga Essentials offers an easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. With a Dahn Yoga practice you can: bull; develop a strong and flexible body bull; boost your energy and vitality bull; bring balance back into your life to help you develop your practice, this DVD provides several sessions: bull; Complete Guided Session--A one-hour experience demonstrating the key practices of Dahn Yoga bull; Special Feature--Brain Wave Vibration, a simple and effective stress relief technique bull; Bonus Segment--Dahn Yoga Energy Breathing, a set of five breathing postures to restore vitality
Simply Yoga
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date : 2002
Simply Yoga written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Yoga categories.
Master the basics in record time with one easy class The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone.
Anatomy Of Fitness Yoga
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Author : Goldie Karpel Oren
language : en
Publisher: Hinkler Books (AU)
Release Date : 2014-02
Anatomy Of Fitness Yoga written by Goldie Karpel Oren and has been published by Hinkler Books (AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Exercise categories.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely. - Information on exercise basics, nutrition and training at home.- Comprehensive sections on the different types of exercises or poses.- Tailored workouts and routines to suit your fitness and exercise needs.- Modifications and variations on many of the exercises to simplify or intensify the challenge.- Anatomical information and labels to complement the detailed drawings of the body's muscle system that accompany each exercise. Produced in partnership with Moseley Road, the creators of Hinkler's bestselling Anatomy of Exercise range of titles: over 100,000 titles sold! Surveys have found there are 11 million people practising Pilates regularly in the United States alone. Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating. Core training is one of the hottest topics in the fitness industry. Google searches for 'core exercises' have increased by 300% over the last 7 years. Exercising at home is an affordable alternative to expensive gym fees and exercise equipment; especially relevant in an environment where people are watching their spending but wanting to maintain their fitness.
Yoga Fitness For Men
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Author : Dean Pohlman
language : en
Publisher: Penguin
Release Date : 2018-05-08
Yoga Fitness For Men written by Dean Pohlman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Essentials Of Consumer Behavior
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Author : Debra L. Stephens
language : en
Publisher: Taylor & Francis
Release Date : 2016-10-26
Essentials Of Consumer Behavior written by Debra L. Stephens and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-26 with Business & Economics categories.
Essentials of Consumer Behavior offers an alternative to traditional textbooks for graduate students. Shorter than competing books, but no less rigorous, it includes unique material on vulnerable consumers and ethics. Balancing a strong academic foundation with a practical approach, Stephens emphasizes that consumer behavior does not simply equate to buyer behavior. She examines the thoughts, feelings, and behaviors that shape consumers’ attitudes and motivations in relation to brands, products, and marketing messages. Providing a concise guide to the discipline, the author covers key themes such as vulnerable consumers, new technologies, and collaborative consumption. The book is supported by a rich companion website offering links to videos and podcasts, surveys, quizzes, further readings, and more. It will be a valuable text for any graduate student of consumer behavior or marketing, as well as any interested consumers.
Yoga For Runners
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Author : Christine Felstead
language : en
Publisher: Human Kinetics
Release Date : 2021-08-11
Yoga For Runners written by Christine Felstead and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-11 with Health & Fitness categories.
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Yogalates
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Author : Louise Solomon
language : en
Publisher: Sterling
Release Date : 2003-08
Yogalates written by Louise Solomon and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08 with Exercise categories.
There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.
The Gift Of Yoga
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Author : Hinkler Books
language : en
Publisher: Hinkler Books
Release Date : 2011-08
The Gift Of Yoga written by Hinkler Books and has been published by Hinkler Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Exercise categories.
Master the basics in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone.