Dahn Yoga Essentials Dvd
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Dahn Yoga Essentials Dvd
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Author : Best Life Media
language : en
Publisher:
Release Date : 2015-02-25
Dahn Yoga Essentials Dvd written by Best Life Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-25 with Brain categories.
Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy, and development of the individual's energy system is a major goal of the practice. As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness, and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment. Dahn Yoga Essentials offers an easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. With a Dahn Yoga practice you can: bull; develop a strong and flexible body bull; boost your energy and vitality bull; bring balance back into your life to help you develop your practice, this DVD provides several sessions: bull; Complete Guided Session--A one-hour experience demonstrating the key practices of Dahn Yoga bull; Special Feature--Brain Wave Vibration, a simple and effective stress relief technique bull; Bonus Segment--Dahn Yoga Energy Breathing, a set of five breathing postures to restore vitality
Dahn Yoga Basics
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Author : Ilchi Lee
language : en
Publisher: SCB Distributors
Release Date : 2013-10-29
Dahn Yoga Basics written by Ilchi Lee and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy
Bowing
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Author : Dahn Yoga Education
language : en
Publisher: SCB Distributors
Release Date : 2011-06
Bowing written by Dahn Yoga Education and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit. Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of practice, you will enjoy greater vitality, profound centeredness, and an uplifted spirit. Like other forms of meditation, bowing helps you develop discipline and a focused, centered mind. It is more grounding than traditional forms of sitting meditation, because it also requires flowing movement and physical strength. This movement gets the body's energy flowing and naturally brings up joy and gratitude for your physical being. Bowing is also a great way to start and end your day, because it helps you more easily process your goals and tasks, as well as the daily events you encounter. This guide takes you through the entire process of bowing, step-by-step, with many illustrations. It will help you understand this ancient discipline and how practicing it can have profound impacts on your life. Whether you are looking for an integrated body mind spirit workout or a deep spiritual discipline, this book is all that you need to start bowing today.
Brain Wave Vibration
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Author : Ilchi Lee
language : en
Publisher:
Release Date : 2008
Brain Wave Vibration written by Ilchi Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Brain categories.
Catch the wave of the powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, and connect to your highest self.
Healing Chakras
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2009
Healing Chakras written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Body, Mind & Spirit categories.
The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness
Exerciseessentials Yoga Book And Dvd
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Author :
language : en
Publisher:
Release Date : 2016-06-15
Exerciseessentials Yoga Book And Dvd written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with categories.
Yoga Book with DVD
Body Brain Yoga Essentials
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Author : BEST LIFE MEDIA.
language : en
Publisher:
Release Date : 2016-02-15
Body Brain Yoga Essentials written by BEST LIFE MEDIA. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with Energy medicine categories.
Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. With a Body & Brain Yoga practice you can: -develop a strong and flexible body. -boost your energy and vitality. -bring balance back into your life. To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga, including deep stretching exercises, meditative breathing techniques, and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality. The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally. Note: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
Essential Yoga
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Author : Gena Kenny
language : en
Publisher:
Release Date : 2008
Essential Yoga written by Gena Kenny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
"This easy-to-follow book also includes a bonus DVD, The Gift of Yoga, which features a complete yoga class; so you'll be on your way to a stronger body and calmer mind in no time."--Back cover.
What The Bleep Do We Know Tm
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Author : William Arntz
language : en
Publisher: Health Communications, Inc.
Release Date : 2007-04
What The Bleep Do We Know Tm written by William Arntz and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Body, Mind & Spirit categories.
A fully illustrated, interactive guide explores the complicated, dense material of mysticism, philosophy, and quantum physics, boiling it down to easy to understand, practical advice. Movie tie-in. Reprint. 100,000 first printing. $75,000 ad/promo.
Integrative Preventive Medicine
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Author : Richard H. Carmona
language : en
Publisher: Oxford University Press
Release Date : 2017-12-12
Integrative Preventive Medicine written by Richard H. Carmona and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Medical categories.
For most clinicians, the science and evidence for many integrative therapies is largely unknown or considered suspect. Most physicians don't have time to learn integrative approaches and aren't sure what to recommend or which approaches have merit or improved outcomes. Here, clinicians have easy access to the best practices in integrative medicine and expectations for outcomes