Anatomy Of Exercise For Longevity

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Anatomy Of Exercise For Longevity

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Author : Hollis Lance Liebman
language : en
Publisher:
Release Date : 2015

Anatomy Of Exercise For Longevity written by Hollis Lance Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Exercise categories.

A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?

Anatomy Of Exercise For 50

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Author : Hollis Liebman
language : en
Publisher: Anatomy of
Release Date : 2020-10

Anatomy Of Exercise For 50 written by Hollis Liebman and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Health & Fitness categories.

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

Science Of Strength Training

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Author : Austin Current
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-08

Science Of Strength Training written by Austin Current and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with Sports & Recreation categories.

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

Ageless Intensity

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Author : Pete McCall
language : en
Publisher: Human Kinetics
Release Date : 2022

Ageless Intensity written by Pete McCall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Family & Relationships categories.

High-intensity training has no age restriction, so why slow down? You don't have to. However, there is a better way to train ... one that reduces stress on your body, decreases risk of injury, and maximizes the results you're looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-intensity exercise actually slows that process. You'll learn the importance of adding challenging strength and mobility exercises to your routine as well as how to monitor and adjust recovery between workouts. You'll even find predesigned workouts that can be used as is or be customized to increase the intensity and push your body to its limits. So, if you're not ready to slow down, Ageless Intensity will show you how to keep going strong. Book jacket.

Live Young Forever

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Author : Jack LaLanne
language : en
Publisher: Robert Kennedy Publishing
Release Date : 2009

Live Young Forever written by Jack LaLanne and has been published by Robert Kennedy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Middle-aged persons categories.

Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Anatomy And 100 Essential Stretching Exercises

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Author : Guillermo Seijas Albir
language : en
Publisher: Barrons Educational Services
Release Date : 2015-10-01

Anatomy And 100 Essential Stretching Exercises written by Guillermo Seijas Albir and has been published by Barrons Educational Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Health & Fitness categories.

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more

Eternally Young

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Author : DAVID SANDUA
language : en
Publisher:
Release Date : 2023-07-04

Eternally Young written by DAVID SANDUA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Health & Fitness categories.

"Eternally Young" is a book that explores the various factors that contribute to a long and healthy life. While acknowledging the importance of genetics, the book stresses that longevity is not determined solely by our genes. Instead, it proposes a holistic approach to health and wellness, highlighting the importance of a balanced diet, regular exercise, emotional well-being and positive social relationships. The author argues that we have the power to take control of our own health and well-being. Through research and personal anecdotes, the book explores a wide range of topics related to longevity, from the benefits of a plant-based diet to the importance of social connection and community. The book also addresses the topic of aging, presenting it as a complex, multidimensional process that can have both positive and negative aspects. Rather than focusing on the negative aspects of aging, the book focuses on how to maximize our chances of aging healthily, to live longer, happier and fuller lives. "Eternally Young" offers a holistic and hopeful approach to longevity and wellness, empowering readers to take charge of their health and contribute to a healthier world.

The Edinburgh Encyclopaedia Anatomy

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Author :
language : en
Publisher:
Release Date : 1830

The Edinburgh Encyclopaedia Anatomy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1830 with Encyclopedias and dictionaries categories.

Golf Anatomy 2nd Edition

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Author : Davies, Craig
language : en
Publisher: Human Kinetics
Release Date : 2019

Golf Anatomy 2nd Edition written by Davies, Craig and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Physiology Of Exercise And Healthy Aging

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Author : Albert W. Taylor
language : en
Publisher: Human Kinetics
Release Date : 2022

Physiology Of Exercise And Healthy Aging written by Albert W. Taylor and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Medical categories.

Examine the effects of the aging process on the major physiological systems, then apply basic assessment and exercise principles to safely administer exercise programs that contribute to improved health and quality of life for older adults.