Ancestral Diets And Nutrition
DOWNLOAD eBooks
Download Ancestral Diets And Nutrition PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Ancestral Diets And Nutrition book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Ancestral Diets And Nutrition
DOWNLOAD eBooks
Author : Christopher Cumo
language : en
Publisher: CRC Press
Release Date : 2020-11-19
Ancestral Diets And Nutrition written by Christopher Cumo and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with Medical categories.
Ancestral Diets and Nutrition supplies dietary advice based on the study of prehuman and human populations worldwide over the last two million years. This thorough, accessible book uses prehistory and history as a laboratory for testing the health effects of various foods. It examines all food groups by drawing evidence from skeletons and their teeth, middens, and coprolites along with written records where they exist to determine peoples’ health and diet. Fully illustrated and grounded in extensive research, this book enhances knowledge about diet, nutrition, and health. It appeals to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history, and those seeking a clear explanation of what humans have eaten across the ages and what we should eat now. Features: Sixteen chapters examine fat, sweeteners, grains, roots and tubers, fruits, vegetables, and animal and plant sources of protein. Integrates information about diet, nutrition, and health from ancient, medieval, modern and current sources, drawing from the natural sciences, social sciences, and humanities. Provides comprehensive coverage based on the study of several hundred sources and the provision of over 2,000 footnotes. Presents practical information to help shape readers’ next meal through recommendations of what to eat and what to avoid.
The New Ancestral Diet
DOWNLOAD eBooks
Author : Richard Aiken
language : en
Publisher:
Release Date : 2015-06-15
The New Ancestral Diet written by Richard Aiken and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with categories.
We as primates have struggled mightily during the past 85 million years to find and eat enough food for survival. Fortunately, every one of your ancestors was successful so that you might succeed in that same endeavor. However, today that survival is in jeopardy. Recently and suddenly, from an evolutionary standpoint, the problem of subsistence in "civilized" countries has inverted: we have plenty of food but are not making selections that lead to long-term survival. Our plant-based ancestral diets for which we have become genetically adapted have become animal-based. For thousands of millennia, primate nutrition happened while seeking a wide variety fruits and vegetables sufficiently energy-dense to supply our needed daily calories. Today we still seek energy-dense foods, but in the form of high fat animal products or sweet processed foods. Nutrient-dense foods, formerly our staples, are tolerated as side-dishes. Taste, the most primitive of our senses, over the eons existed for our survival (as all the other senses), that is, to deselect plants sufficiently bitter as likely toxic or non-digestible. With the expansion of our brain capacity, taste was joined by higher brain regions' appreciation of flavor. The result is a demand for flavorful energy-dense foods. Every meal experience must "taste good." Dietary patterns based on such flavorful energy-dense foods has lead to chronic inflammatory states with high morbidly and mortality in the Western world. This book suggests a return to our true ancestral dietary patterns, supplemented by what is known from the latest scientific research concerning nutritional health. It is clear that we have evolved to be quite versatile eaters and while we can eat a variety of foods, a whole-food varied plant-based diet is best for our long-term survival as healthy and happy primates. Following the high nutrient density to energy density ratio, we recommend a dietary emphasis on green vegetables, particularly leaves, followed by all colors of vegetables, beans/legumes, then underground storage organs followed by a modicum of grains, nuts, and seeds. Personal opinions have been kept to a minimum. Most of the information presented herein is from recent peer reviewed scientific sources. For improved readability, these have been collected at the end of the book for each chapter section and subsection.
Nourishing Diets
DOWNLOAD eBooks
Author : Sally Fallon Morell
language : en
Publisher: Hachette UK
Release Date : 2018-06-26
Nourishing Diets written by Sally Fallon Morell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Cooking categories.
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.
Native Nutrition
DOWNLOAD eBooks
Author : Ronald F. Schmid
language : en
Publisher: Robert Heard Pub
Release Date : 1994
Native Nutrition written by Ronald F. Schmid and has been published by Robert Heard Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Medical categories.
A contribution to the debate on what constitutes a healthy diet.
Nourishing Diets
DOWNLOAD eBooks
Author : Sally Fallon
language : en
Publisher:
Release Date : 2018
Nourishing Diets written by Sally Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with COOKING categories.
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate-and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well-are they correct' Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat' In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world-from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating-the key principles of traditional diets from across cultures-and offers recipes to help translate these ideas to the modern home cook.
Unlocking Optimal Health
DOWNLOAD eBooks
Author : Grace Atookey
language : en
Publisher: Independently Published
Release Date : 2024-02-26
Unlocking Optimal Health written by Grace Atookey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-26 with Health & Fitness categories.
Unlocking Optimal Health: Embracing Ancestral Eating" In this groundbreaking book, embark on a transformative journey to reclaim your health and vitality through the power of ancestral eating. Drawing upon the wisdom of our ancestors and the latest scientific research, this comprehensive guide provides everything you need to know to thrive on an ancestral diet. Discover the secrets of optimal health as you explore the principles of ancestral eating, which emphasizes whole, unprocessed foods that nourish your body and support vibrant well-being. Learn how to prioritize nutrient-dense foods, minimize processed and refined ingredients, and embrace a lifestyle that honors your body's natural rhythms and needs. From debunking common myths and misconceptions to exploring the science behind ancestral eating, this book equips you with the knowledge and tools to make informed choices for your health and well-being. Delve into the evolutionary history of human nutrition, uncover the impact of modern diets on health, and gain insights into the key principles and guidelines of ancestral eating. Navigate the challenges of transitioning to an ancestral diet with practical tips and strategies for meal planning, preparation, and sourcing quality ingredients. Explore delicious recipes inspired by our ancestors, discover traditional dishes from different cultures, and learn how to incorporate ancestral eating into your daily life with ease and enjoyment. Empower yourself to overcome health challenges, improve physical and mental well-being, and achieve sustainable weight management through the transformative power of ancestral eating. Whether you're seeking to boost energy levels, enhance cognitive function, or simply feel your best, this book offers a roadmap to unlocking vitality and reclaiming your health through the time-tested principles of ancestral eating. Embark on a journey of self-discovery and transformation as you unlock the secrets to optimal health and vitality with "Unlocking Optimal Health: Embracing Ancestral Eating." It's time to embrace your ancestral roots, nourish your body with wholesome, nutrient-dense foods, and thrive in a state of vibrant health and vitality. Are you ready to unlock your potential and embark on the journey to optimal health?
Primal Nutrition
DOWNLOAD eBooks
Author : Ron Schmid
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-17
Primal Nutrition written by Ron Schmid and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Health & Fitness categories.
Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions • Examines the protective nutrients inherent in primal foods, such as wild seafood, grass-fed meat, and raw dairy, explaining how they differ from Western refined foods • Explains how to create your own commonsense primal diet, tailored to your specific needs and conditions, such as allergies, eczema, arthritis, and even cancer • Builds upon the work of Dr. Weston A. Price, Dr. Francis Pottenger, and other nutritional health pioneers The human body’s innate mechanisms for healing and immunity extend beyond the mending of cuts and broken bones or recovery from colds and flu. Given the foods we evolved to thrive on, foods our ancestors knew well, the body can naturally prevent and overcome a host of degenerative conditions and chronic illnesses, from allergies, eczema, and arthritis to dental caries, heart attack, and even cancer. Drawing on the work of Dr. Weston A. Price, Dr. Francis Pottenger, and other nutritional health pioneers, Dr. Ron Schmid demonstrates that the strongest and most disease-resistant indigenous cultures around the world lived on whole, natural foods--seafood, wild game, healthy grass-fed domestic animals, and, in some cases, whole grains and raw dairy. He explores how modern refined diets differ from ancestral ones, the dramatic declines in health seen in indigenous cultures that adopt modern diets, and the steps you can take to build health with traditional foods. He observes that the foods considered essential and “sacred” in native cultures--the foods around which rituals and ceremonies evolved and that were emphasized prior to and during pregnancy--were invariably animal-source foods such as seafood, liver, and raw milk products, thus underscoring the importance of these foods to overall health and immunity, a fact that modern nutritional science has overwhelmingly proved true. Blending the wisdom of traditional eating patterns with modern scientific knowledge, Dr. Schmid explains how to apply these principles to create your own commonsense primal diet, tailored to your specific needs, to rebuild health and improve longevity.
The Pliocene Diet
DOWNLOAD eBooks
Author : Alice Dee
language : en
Publisher: Independently Published
Release Date : 2023-12-28
The Pliocene Diet written by Alice Dee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Discover How the Pliocene Diet Offers a Gateway to Ancestral Wellness! Are you ready to embark on a transformative path to rediscover the timeless dietary wisdom of our ancestors and revitalize your approach to nutrition? Look no further! "The Pliocene Diet: A Guide to Healthy Ancestral Eating" by science-based nutrition expert Alice Dee is your roadmap to holistic well-being through the lens of the Pliocene epoch. Uncover the Science of Nutrition: Dive deep into the scientific foundations of the Pliocene Diet, blending contemporary nutritional insights with the age-old dietary wisdom encoded in our DNA and physiology. Bridge Ancestral Wisdom with Modern Living: Explore the contrast between ancestral and modern diets, setting the stage for a paradigm shift in your approach to health and nutrition. Pliocene Diet Principles and Food Choices: Gain clarity on the core dietary principles and discover a curated list of Pliocene-approved food choices that resonate with our evolutionary heritage. Practical Wisdom for Real-World Success: Learn the art of Pliocene Diet food preparation, ensuring that the transition to this nutritional lifestyle is not just healthful but also seamlessly practical. Transition with Confidence: Get a comprehensive guide for those embarking on this life-altering journey, making the transition a smooth and empowering experience. Delight Your Palate with Meal Plans and Recipes: This book also serves as your culinary companion, offering delectable meal plans and recipes crafted to satiate your taste buds and nourish your body. With her wealth of nutritional knowledge and a passion for researching the ancestral diet that best suits our physiology, Alice Dee unfolds the Pliocene Diet with expertise and eloquence, making this book a must-read for anyone seeking a profound connection with their nutritional roots. Reclaim Your Health by Embracing Ancestral Dietary Wisdom! Start now on your path toward vibrant well-being! Order "The Pliocene Diet" by Alice Dee today and redefine your relationship with food, wellness, and the ancient wisdom imprinted in your genetic blueprint and body. It's time to nourish your entire being with the timeless principles of healthy ancestral eating!
Unlocking The Canine Ancestral Diet
DOWNLOAD eBooks
Author : Steve Brown
language : en
Publisher: Dogwise Publishing
Release Date : 2009-12
Unlocking The Canine Ancestral Diet written by Steve Brown and has been published by Dogwise Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Pets categories.
Ancestors and canine cousins of our dogs didn't eat "krunchy kibble" or "meat 'n gravy in a can." They ate what they found or caught... and it wasn't cooked or "enriched" either! It was high in protein, with balanced fats, and usually included a few fruits, vegetables and grasses. Steve Brown, an expert on canine nutrition, shows how you can bring the benefits of the canine ancestral diet to your dog by feeding him differently as little as just one day a week. And no, you won't need to lead a pack of dogs on a hunting expedition! Just follow Steve's well-researched and easy to follow ABCs to make improvements to whatever your dog currently eats. BONUS! Raw food or home prepared feeders will learn how to balance nutrients more precisely, especially fats, for optimum health. A dog diet to get wild about! bull; Learn about the latest research on the importance of protein and healthy fats in your dog's diet. bull; Find out why commercial foods can't include these fragile-but-crucial nutrients, and how you can make sure your dog gets them. bull; Just one day a week, or more frequently if you choose, follow the simple recipes that balance the nutrition in the commercial food you are feeding-wet or dry!
100 Million Years Of Food
DOWNLOAD eBooks
Author : Stephen Le
language : en
Publisher: Picador
Release Date : 2016-02-02
100 Million Years Of Food written by Stephen Le and has been published by Picador this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Science categories.
A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity. Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.