Nourishing Diets
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Nourishing Diets
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Author : Sally Fallon Morell
language : en
Publisher: Hachette UK
Release Date : 2018-06-26
Nourishing Diets written by Sally Fallon Morell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Cooking categories.
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.
Nourishing Diets
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Author : Sally Fallon
language : en
Publisher:
Release Date : 2018
Nourishing Diets written by Sally Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with COOKING categories.
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate-and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well-are they correct' Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat' In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world-from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating-the key principles of traditional diets from across cultures-and offers recipes to help translate these ideas to the modern home cook.
Nourishing Fats
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Author : Sally Fallon Morell
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-01-31
Nourishing Fats written by Sally Fallon Morell and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Cooking categories.
Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
Nourishing Traditions
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Author : Sally Fallon
language : en
Publisher: Pro Perkins Pub
Release Date : 1995
Nourishing Traditions written by Sally Fallon and has been published by Pro Perkins Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cooking categories.
Eat Like A Human
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Author : Dr. Bill Schindler
language : en
Publisher: Hachette UK
Release Date : 2021-11-16
Eat Like A Human written by Dr. Bill Schindler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Nourishing Traditions
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Author : Sally Fallon
language : en
Publisher: New Trends Publishing
Release Date : 2001
Nourishing Traditions written by Sally Fallon and has been published by New Trends Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cooking categories.
In this popular and comprehensive book, nutrition researcher and founder of the Weston A. Price Foundation Sally Fallon recalls the culinary customs of our ancestors and looks ahead to a future of robust good health for young and old. Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated second edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents -- plus a wealth of informative nutrition information, research summaries, and suggestions for how to serve various foods. More than just a cookbook, this is a treatise advocating for a renewed traditional approach to food and cooking.
Nourishing Fats
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Author : Sally Fallon
language : en
Publisher:
Release Date : 2017
Nourishing Fats written by Sally Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with MEDICAL categories.
Nourishing Broth
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Author : Sally Fallon Morell
language : en
Publisher: Hachette UK
Release Date : 2014-09-30
Nourishing Broth written by Sally Fallon Morell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Cooking categories.
The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.
Nourishing Traditions
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Author : Sally Fallon
language : en
Publisher:
Release Date : 2001
Nourishing Traditions written by Sally Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cookbooks categories.
Nourishing Wisdom
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Author : Marc David
language : en
Publisher: Harmony
Release Date : 2011-02-02
Nourishing Wisdom written by Marc David and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-02 with Health & Fitness categories.
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.